Mon 23rd Jan 2023 at 7:38pm by chuckles

Swim > General

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Time
1:03:58
Miles
1.38
per 100m
2:52
Cals
627
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:23(23:54/km) 28cal 24/rpm 2.51/2.75kmph
2) 0km - 43(0/km)
3) 0.05km - 1:11(23:37/km) 14cal 24/rpm 2.54/2.75kmph
4) 0km - 39(0/km)
5) 0km - 6(0/km)
6) 0.05km - 1:01(20:26/km) 14cal 23/rpm 2.93/3.14kmph
7) 0km - 1:36(0/km)
8) 0.1km - 2:04(20:44/km) 28cal 24/rpm 2.89/3.1kmph
9) 0km - 6(0/km)
10) 0.1km - 2:03(20:31/km) 28cal 24/rpm 2.92/3.2kmph
11) 0km - 1:00(0/km)
12) 0.05km - 1:20(26:30/km) 18cal 31/rpm 2.26/2.36kmph
13) 0km - 1:10(0/km)
14) 0.1km - 2:01(20:07/km) 28cal 24/rpm 2.98/3.75kmph
15) 0km - 7(0/km)
16) 0.1km - 2:01(20:13/km) 28cal 24/rpm 2.97/3.75kmph
17) 0km - 37(0/km)
18) 0.1km - 1:56(19:18/km) 28cal 25/rpm 3.11/3.35kmph
19) 0km - 1:48(0/km)
20) 0.15km - 3:10(21:06/km) 42cal 24/rpm 2.84/3.14kmph
21) 0km - 33(0/km)
22) 0.15km - 3:15(21:38/km) 42cal 24/rpm 2.77/3.09kmph
23) 0km - 44(0/km)
24) 0.1km - 2:04(20:35/km) 28cal 25/rpm 2.92/3.14kmph
25) 0km - 8(0/km)
26) 0.05km - 59(19:35/km) 14cal 26/rpm 3.06/3.75kmph
27) 0km - 53(0/km)
28) 0.15km - 3:10(21:05/km) 42cal 25/rpm 2.85/3.25kmph
29) 0km - 1:04(0/km)
30) 0.18km - 3:16(18:41/km) 49cal 23/rpm 3.21/5.35kmph
31) 0km - 1:41(0/km)
32) 0.15km - 3:07(20:45/km) 42cal 25/rpm 2.89/3.26kmph
33) 0km - 45(0/km)
34) 0.15km - 3:18(22:03/km) 42cal 24/rpm 2.72/2.86kmph
35) 0km - 40(0/km)
36) 0.1km - 2:13(22:12/km) 28cal 25/rpm 2.7/2.85kmph
37) 0km - 4(0/km)
38) 0.05km - 1:04(21:28/km) 14cal 22/rpm 2.79/2.9kmph
39) 0km - 35(0/km)
40) 0.1km - 2:08(21:16/km) 28cal 24/rpm 2.82/3.29kmph
41) 0km - 24(0/km)
42) 0.05km - 1:04(21:30/km) 14cal 26/rpm 2.79/3.12kmph
43) 0km - 29(0/km)
44) 0.05km - 1:05(21:31/km) 14cal 24/rpm 2.79/3.27kmph
45) 0km - 43(0/km)
46) 0.03km - 36(24:15/km) 7cal 21/rpm 2.47/2.47kmph
47) 0km - 12(0/km)
48) 0.03km - 37(24:31/km) 7cal 20/rpm 2.45/2.45kmph
49) 0km - 6(0/km)

2:23 43 1:11 39 6 1:01 1:36 2:04 6 2:03 1:00 1:20 1:10 2:01 7 2:01 37 1:56 1:48 3:10 33 3:15 44 2:04 8 59 53 3:10 1:04 3:16 1:41 3:07 45 3:18 40 2:13 4 1:04 35 2:08 24 1:04 29 1:05 43 36 12 37 6

Pace

20%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:52	2:52	46:05	48 44-52
0.12	5:11	2:19	37:12	48 48-48
0.19	7:09	1:58	31:39	46 46-46
0.25	9:13	2:05	33:28	48 44-52
0.31	11:17	2:03	33:07	50 48-50
0.37	13:22	2:06	33:41	51 46-60
0.43	15:45	2:23	38:14	56 44-62
0.50	17:42	1:57	31:22	53 36-60
0.56	19:46	2:05	33:24	47 42-50
0.62	21:44	1:57	31:24	50 44-56
0.68	23:32	1:49	29:14	44 44-44
0.75	25:38	2:05	33:36	49 46-50
0.81	27:41	2:03	33:02	47 46-48
0.87	29:51	2:10	34:53	50 48-50
0.93	31:57	2:06	33:41	42 40-46
0.99	34:01	2:04	33:16	50 48-54
1.06	35:48	1:48	28:57	54 50-56
1.12	37:53	2:05	33:31	50 48-52
1.18	39:47	1:54	30:32	48 48-48
1.24	41:58	2:11	35:04	49 46-50
1.30	43:39	1:41	27:10	44 42-50
1.37	45:30	1:51	29:43	51 48-54
1.43	47:33	2:03	32:59	50 44-54
1.49	49:34	2:01	32:27	46 44-50
1.55	51:47	2:13	35:42	48 44-50
1.62	53:59	2:12	35:17	50 44-54
1.68	56:08	2:10	34:48	43 42-46
1.74	58:16	2:08	34:19	47 46-48
1.80	1:00:19	2:03	32:54	52 48-54
1.86	1:02:20	2:01	32:29	47 44-52
1.91	1:03:58	1:38	38:55	41 40-42

Cadence

48 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:36	More
800m	15:31	31:13	More
1km	19:45	31:47	More
Mile	31:55	31:55	More

Predictions

Dist	Time	Per Mile
400m	10:13	41:06
750m	20:01	42:57
1km	27:14	43:50
1500m	42:02	45:06
1 mile	45:19	45:19
1.9km	54:08	45:51
3km	1:28:15	47:20
3.8km	1:53:38	48:08
5km	2:32:26	49:04
10km	5:20:01	51:30

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