Mon 23rd Jan 2023 at 6:47pm by dd2411

Cross > Football

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Time
1:36:58
Miles
2.64
Min/mi
36:44
Cals
352
Cadence
130
BPM
96
%MHR
50.8
B/mi
3542
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:00(33:48/m) 105/134bpm [3550b/mi] 98cal
2) 0.62m - 23:29(37:48/m) 95/132bpm [3591b/mi] 81cal
3) 0.62m - 24:34(39:32/m) 91/125bpm [3598b/mi] 78cal
4) 0.62m - 20:09(32:26/m) 92/125bpm [2984b/mi] 69cal
5) 0.16m - 7:46(48:44/m) 96/107bpm [4678b/mi] 26cal

21:00 23:29 24:34 20:09 7:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	113 91-128	1278	156 100-162	7/9
0.25	3:24	1:59	15:51	122 108-134	1934	154 138-162	8/10
0.38	5:11	1:47	14:17	121 114-128	1729	154 106-202	4/3
0.50	9:14	4:03	32:26	101 86-127	3275	136 84-168	2/2
0.63	21:06	11:52	1:34:53	101 81-123	9584	124 86-164	2/2
0.75	28:42	7:37	1:00:53	97 75-130	5905	137 104-168	4/5
0.88	32:03	3:21	26:46	83 68-98	2221	115 86-178	6/5
1.00	35:32	3:29	27:54	91 76-101	2540	129 84-238	5/6
1.13	38:57	3:24	27:16	103 90-118	2808	127 82-164	6/8
1.25	44:42	5:45	46:04	94 84-112	4330	127 88-168	2/3
1.38	52:17	7:34	1:00:34	92 70-125	5572	123 80-172	6/2
1.50	55:44	3:27	27:37	99 87-113	2734	116 82-168	6/5
1.63	58:33	2:49	22:35	103 89-112	2325	124 98-168	5/5
1.75	1:06:27	7:54	1:03:10	86 73-109	5432	111 94-116	2/4
1.88	1:09:29	3:02	24:19	85 76-94	2067	116 86-156	5/5
2.00	1:15:43	6:14	49:49	80 66-101	3986	112 88-170	9/9
2.13	1:18:52	3:09	25:14	85 73-95	2145	108 100-120	9/9
2.25	1:21:38	2:46	22:05	92 83-101	2031	128 100-178	6/7
2.38	1:26:46	5:09	41:10	108 78-125	4445	122 82-180	7/6
2.50	1:30:37	3:51	30:45	106 95-117	3260	132 92-174	2/2
2.63	1:33:32	2:55	23:19	99 89-107	2309	139 100-190	5/8
2.64	1:36:58	3:26	3:05:06	93 80-103	17215	117 104-136	1/3

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	9:09	18:24	More
1km	17:37	28:21	More
Mile	33:14	33:14	More

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