Mon 23rd Jan 2023 at 3:44pm by Ex-pat Scot
Run > General
-
Time
34:13
-
Miles
3.97
-
Min/mi
8:37
-
Pacing
81%
-
WAVA
56.31
-
Stride(cm)
113
-
Cals
515
-
Cadence
165
-
BPM
157
-
%MHR
83.5
-
B/mi
1352
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 138/147bpm [1166b/mi] 110cal 7.1/8.27mph
2) 1m - 8:33(8:33/m) 155/164bpm [1325b/mi] 125cal 7.02/8.81mph
3) 1m - 9:48(9:48/m) 170/181bpm [1667b/mi] 165cal 6.12/8.56mph
4) 0.97m - 7:25(7:39/m) 163/175bpm [1246b/mi] 115cal 7.85/8.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
123 96-136 |
1130 |
174 172-186 |
3/2 |
0.25 |
2:23 |
1:14 |
9:49 |
140 137-144 |
1375 |
172 168-178 |
7/4 |
0.38 |
3:31 |
1:08 |
9:05 |
139 137-142 |
1262 |
167 166-170 |
3/2 |
0.50 |
4:30 |
1:00 |
7:58 |
142 138-146 |
1132 |
167 164-170 |
6/0 |
0.63 |
5:32 |
1:02 |
8:14 |
141 135-146 |
1161 |
167 160-172 |
2/3 |
0.75 |
6:32 |
1:00 |
7:56 |
137 132-140 |
1088 |
167 166-168 |
1/5 |
0.88 |
7:34 |
1:02 |
8:14 |
141 137-144 |
1161 |
167 164-170 |
2/3 |
1.00 |
8:26 |
52 |
6:59 |
145 140-147 |
1012 |
166 164-168 |
3/2 |
1.13 |
9:26 |
1:01 |
8:04 |
147 141-151 |
1187 |
164 162-168 |
1/3 |
1.25 |
10:29 |
1:03 |
8:23 |
156 153-160 |
1309 |
166 164-172 |
4/2 |
1.38 |
11:51 |
1:22 |
10:56 |
155 152-161 |
1694 |
165 160-174 |
3/0 |
1.50 |
12:46 |
55 |
7:19 |
152 149-154 |
1111 |
170 166-174 |
3/3 |
1.63 |
13:51 |
1:05 |
8:41 |
155 151-161 |
1345 |
167 164-172 |
6/1 |
1.75 |
14:53 |
1:01 |
8:11 |
158 153-162 |
1293 |
163 158-166 |
3/2 |
1.88 |
16:00 |
1:07 |
8:59 |
156 151-161 |
1400 |
162 158-164 |
7/4 |
2.00 |
16:59 |
59 |
7:53 |
161 158-163 |
1268 |
164 156-168 |
4/1 |
2.13 |
18:05 |
1:06 |
8:48 |
171 160-177 |
1504 |
161 158-164 |
5/0 |
2.25 |
19:08 |
1:03 |
8:27 |
174 169-181 |
1470 |
163 158-166 |
9/0 |
2.38 |
20:18 |
1:10 |
9:21 |
172 170-174 |
1609 |
162 158-162 |
14/0 |
2.50 |
21:46 |
1:28 |
11:41 |
170 166-174 |
1986 |
160 156-168 |
7/0 |
2.63 |
23:05 |
1:18 |
10:28 |
172 168-175 |
1799 |
166 158-172 |
9/0 |
2.75 |
24:22 |
1:17 |
10:20 |
167 160-172 |
1725 |
159 156-162 |
10/2 |
2.88 |
25:28 |
1:06 |
8:45 |
174 164-177 |
1522 |
165 162-168 |
0/7 |
3.00 |
26:46 |
1:18 |
10:25 |
165 156-173 |
1720 |
165 162-170 |
0/6 |
3.13 |
27:41 |
56 |
7:25 |
172 170-175 |
1275 |
167 164-168 |
2/2 |
3.25 |
28:38 |
57 |
7:35 |
167 165-172 |
1268 |
164 162-170 |
3/2 |
3.38 |
29:34 |
56 |
7:24 |
166 164-167 |
1230 |
165 162-168 |
0/12 |
3.50 |
30:27 |
53 |
7:05 |
168 165-172 |
1190 |
167 164-172 |
0/14 |
3.63 |
31:32 |
1:05 |
8:40 |
165 161-170 |
1430 |
164 162-172 |
1/16 |
3.75 |
32:29 |
57 |
7:36 |
157 146-162 |
1192 |
163 162-174 |
0/15 |
3.88 |
33:19 |
50 |
6:37 |
151 146-154 |
998 |
167 162-172 |
0/10 |
3.97 |
34:12 |
53 |
9:24 |
155 153-159 |
1457 |
166 162-172 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
48.34% |
More |
800m |
3:38 |
7:19 |
54.59% |
More |
1km |
4:37 |
7:25 |
56.13% |
More |
Mile |
7:32 |
7:32 |
58.32% |
More |
5k |
26:37 |
8:34 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.48 |
5km |
26:18 |
8:28 |
56.91 |
5M |
43:50 |
8:46 |
55.66 |
10km |
55:21 |
8:54 |
55.07 |
10M |
1:32:15 |
9:14 |
54.65 |
Half |
2:03:16 |
9:25 |
53.71 |
20M |
3:14:08 |
9:42 |
54.04 |
Mara |
4:19:25 |
9:54 |
53.93 |
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