Mon 23rd Jan 2023 at 3:44pm by Ex-pat Scot

Run > General

  • Time
    34:13
  • Miles
    3.97
  • Min/mi
    8:37
  • Pacing
    81%
  • WAVA
    56.31
  • Stride(cm)
    113
  • Cals
    515
  • Cadence
    165
  • BPM
    157
  • %MHR
    83.5
  • B/mi
    1352
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/147bpm [1166b/mi] 110cal 7.1/8.27mph
2) 1m - 8:33(8:33/m) 155/164bpm [1325b/mi] 125cal 7.02/8.81mph
3) 1m - 9:48(9:48/m) 170/181bpm [1667b/mi] 165cal 6.12/8.56mph
4) 0.97m - 7:25(7:39/m) 163/175bpm [1246b/mi] 115cal 7.85/8.95mph
8:27 8:33 9:48 7:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 17% 34% 27% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 123 96-136 1130 174 172-186 3/2
0.25 2:23 1:14 9:49 140 137-144 1375 172 168-178 7/4
0.38 3:31 1:08 9:05 139 137-142 1262 167 166-170 3/2
0.50 4:30 1:00 7:58 142 138-146 1132 167 164-170 6/0
0.63 5:32 1:02 8:14 141 135-146 1161 167 160-172 2/3
0.75 6:32 1:00 7:56 137 132-140 1088 167 166-168 1/5
0.88 7:34 1:02 8:14 141 137-144 1161 167 164-170 2/3
1.00 8:26 52 6:59 145 140-147 1012 166 164-168 3/2
1.13 9:26 1:01 8:04 147 141-151 1187 164 162-168 1/3
1.25 10:29 1:03 8:23 156 153-160 1309 166 164-172 4/2
1.38 11:51 1:22 10:56 155 152-161 1694 165 160-174 3/0
1.50 12:46 55 7:19 152 149-154 1111 170 166-174 3/3
1.63 13:51 1:05 8:41 155 151-161 1345 167 164-172 6/1
1.75 14:53 1:01 8:11 158 153-162 1293 163 158-166 3/2
1.88 16:00 1:07 8:59 156 151-161 1400 162 158-164 7/4
2.00 16:59 59 7:53 161 158-163 1268 164 156-168 4/1
2.13 18:05 1:06 8:48 171 160-177 1504 161 158-164 5/0
2.25 19:08 1:03 8:27 174 169-181 1470 163 158-166 9/0
2.38 20:18 1:10 9:21 172 170-174 1609 162 158-162 14/0
2.50 21:46 1:28 11:41 170 166-174 1986 160 156-168 7/0
2.63 23:05 1:18 10:28 172 168-175 1799 166 158-172 9/0
2.75 24:22 1:17 10:20 167 160-172 1725 159 156-162 10/2
2.88 25:28 1:06 8:45 174 164-177 1522 165 162-168 0/7
3.00 26:46 1:18 10:25 165 156-173 1720 165 162-170 0/6
3.13 27:41 56 7:25 172 170-175 1275 167 164-168 2/2
3.25 28:38 57 7:35 167 165-172 1268 164 162-170 3/2
3.38 29:34 56 7:24 166 164-167 1230 165 162-168 0/12
3.50 30:27 53 7:05 168 165-172 1190 167 164-172 0/14
3.63 31:32 1:05 8:40 165 161-170 1430 164 162-172 1/16
3.75 32:29 57 7:36 157 146-162 1192 163 162-174 0/15
3.88 33:19 50 6:37 151 146-154 998 167 162-172 0/10
3.97 34:12 53 9:24 155 153-159 1457 166 162-172 1/2

Heart

157/181max
  • Show Beats/Mile

Elevation

Asc 92m, Range 85m, Flat prediction 33:24
Elevation Graph
Biggest Climbs (m) Min/mi
60 5.4% 9:37
See your biggest climbs

Cadence

165 (186 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 48.34% More
800m 3:38 7:19 54.59% More
1km 4:37 7:25 56.13% More
Mile 7:32 7:32 58.32% More
5k 26:37 8:34 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.48
5km 26:18 8:28 56.91
5M 43:50 8:46 55.66
10km 55:21 8:54 55.07
10M 1:32:15 9:14 54.65
Half 2:03:16 9:25 53.71
20M 3:14:08 9:42 54.04
Mara 4:19:25 9:54 53.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here