Mon 23rd Jan 2023 at 7:17pm by fazmo

Run > Fartleks

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Time
34:24
Miles
4.05
Min/mi
8:30
Pacing
22%
WAVA
58.15
Stride(cm)
111
Cals
450
Cadence
170
BPM
131
%MHR
76.4
B/mi
1110
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/150bpm [1103b/mi] 116cal
2) 0.74m - 5:52(7:58/m) 130/144bpm [1036b/mi] 81cal
3) 0.03m - 29(19:16/m) 103/108bpm [1984b/mi] 3cal
4) 0.14m - 1:02(7:20/m) 114/139bpm [836b/mi] 12cal
5) 0.08m - 1:45(21:52/m) 113/139bpm [2471b/mi] 15cal
6) 1m - 8:40(8:40/m) 134/153bpm [1162b/mi] 120cal
7) 0.63m - 5:20(8:26/m) 137/161bpm [1155b/mi] 72cal
8) 0.13m - 43(5:46/m) 111/119bpm [640b/mi] 3cal
9) 0.24m - 2:15(9:24/m) 129/140bpm [1212b/mi] 28cal

8:18 5:52 29 1:02 1:45 8:40 5:20 43 2:15

Pace

19%

27%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	109 80-124	881	178 172-188	0/2
0.25	2:04	1:03	8:24	133 121-143	1118	169 168-172	0/3
0.38	3:03	59	7:52	142 139-144	1116	173 168-176	0/1
0.50	4:07	1:05	8:39	146 144-149	1262	170 168-174	2/1
0.63	7:12	3:05 +2:02	24:39	134 95-150	3304	172 168-188	1/1
0.75	8:16	1:04	8:28	123 107-132	1041	175 172-188	2/1
0.88	9:19	1:03	8:23	136 129-139	1140	173 172-174	3/1
1.00	10:19	1:00	8:02	140 137-142	1124	172 168-176	1/4
1.13	13:26	3:08 +2:06	25:00	126 94-144	3151	172 162-182	0/3
1.25	14:25	59	7:52	130 120-138	1024	176 174-180	2/3
1.38	15:26	1:01	8:06	139 134-143	1126	172 170-174	0/3
1.50	18:14	2:48 +1:49	22:26	129 94-144	2893	174 168-190	2/3
1.63	19:11	57	7:35	120 95-134	911	179 174-184	2/0
1.75	21:41	2:29 +1:19	19:54	131 104-141	2607	162 110-176	1/1
1.88	22:47	1:07 +4	8:52	107 94-134	949	163 104-188	1/1
2.00	25:21	2:34 +23	20:28	113 87-139	2313	117 98-182	1/1
2.13	26:23	1:03	8:20	119 94-134	993	175 172-186	1/1
2.25	27:32	1:08 +3	9:06	141 134-145	1283	172 162-174	3/2
2.38	28:38	1:07	8:52	144 141-149	1277	172 168-174	3/1
2.50	29:46	1:08	9:04	145 140-151	1314	173 168-178	3/1
2.63	32:56	3:10 +2:03	25:20	119 97-153	3014	174 162-184	3/1
2.75	34:10	1:14	9:50	130 121-144	1277	170 168-174	5/0
2.88	35:10	1:00	8:02	144 141-147	1156	174 168-184	1/2
3.00	36:04	54	7:10	142 138-144	1018	175 170-184	1/2
3.13	38:58	2:54 +1:57	23:15	124 104-141	2883	185 166-200	1/2
3.25	40:00	1:02	8:19	145 139-148	1207	179 172-182	1/2
3.38	43:09	3:08 +2:01	25:05	145 100-152	3637	172 168-182	1/1
3.50	44:07	59	7:51	122 99-137	957	180 176-184	1/1
3.63	47:03	2:56 +1:49	23:24	144 100-161	3370	175 162-178	2/0
3.75	48:34	1:31 +42	12:05	113 102-120	1366	210 156-232	0/3
3.88	49:40	1:06	8:51	124 109-137	1097	164 156-166	1/1
3.98	50:47	1:07 +5	10:43	137 133-140	1468	164 160-168	2/2

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	13:24
See your biggest climbs

Cadence

170 (232 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	174	3.9	30:39	12:04
Walk	4.7	107	0.1	3:08	31:25
Still	1.3	-	-	51	-
Pause	24.1	-	-	16:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.77%	More
800m	4:03	8:09	49.87%	More
1km	6:29	10:26	40.63%	More
Mile	10:16	10:16	43.52%	More
5k	38:47	12:29	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	25:58	8:21	58.59
5M	43:01	8:36	57.70
10km	54:09	8:43	57.28
10M	1:29:40	8:58	57.23
Half	1:59:23	9:07	56.47
20M	3:06:58	9:21	57.14
Mara	4:08:55	9:30	57.23

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