Mon 23rd Jan 2023 at 7:03pm by colinssss

Run > General

Follow User
0 👍

Time
46:18
Miles
3.56
Min/mi
13:00
Pacing
73%
WAVA
42.01
Stride(cm)
72
Cals
438
Cadence
171
BPM
122
%MHR
71.3
B/mi
1586
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:58(11:21/m) 115/129bpm [1304b/mi] 57cal 5.29/6.93mph
2) 0.01m - 35(50:15/m) 124/128bpm [6231b/mi] 6cal 1.19/5.34mph
3) 0.53m - 5:57(11:15/m) 125/144bpm [1406b/mi] 65cal 5.33/6.16mph
4) 0.01m - 22(34:55/m) 127/131bpm [4434b/mi] 4cal 1.72/5.24mph
5) 0.01m - 30(1:32:36/m) 123/125bpm [11389b/mi] 5cal 0.65/1.11mph
6) 0.52m - 5:48(11:08/m) 127/133bpm [1414b/mi] 63cal 5.39/6.89mph
7) 0.02m - 29(27:30/m) 129/131bpm [3548b/mi] 5cal 2.18/5.34mph
8) 0.02m - 45(48:40/m) 126/129bpm [6132b/mi] 8cal 1.23/1.48mph
9) 0.52m - 5:36(10:41/m) 129/138bpm [1379b/mi] 61cal 5.61/6.41mph
10) 0.02m - 33(31:39/m) 137/139bpm [4336b/mi] 6cal 1.9/6.16mph
11) 0.01m - 50(58:24/m) 120/132bpm [7008b/mi] 7cal 1.03/1.46mph
12) 0.53m - 5:40(10:45/m) 129/138bpm [1387b/mi] 60cal 5.58/6.78mph
13) 0.02m - 34(33:40/m) 131/133bpm [4411b/mi] 6cal 1.78/5.85mph
14) 0.01m - 50(1:16:44/m) 120/132bpm [9207b/mi] 7cal 0.78/1.52mph
15) 0.53m - 5:34(10:31/m) 129/134bpm [1357b/mi] 58cal 5.7/6.57mph
16) 0.28m - 6:18(22:19/m) 99/132bpm [2210b/mi] 20cal 2.69/6.05mph

5:58 35 5:57 22 30 5:48 29 45 5:36 33 50 5:40 34 50 5:34 6:18

Pin Map

0mi in 0

Pace

23%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	110 82-124	1335	151 118-184	0/3
0.25	2:52	1:21	10:51	118 107-129	1281	163 118-194	0/8
0.38	4:15	1:22	10:59	114 108-119	1252	176 118-198	6/1
0.50	5:39	1:24	11:14	123 117-128	1381	186 180-190	6/7
0.63	7:29	1:50	14:41	122 116-128	1792	148 118-190	6/11
0.75	8:52	1:23	11:04	122 120-125	1350	173 118-190	5/4
0.88	10:18	1:25	11:23	127 123-131	1446	181 172-188	16/3
1.00	11:44	1:27	11:33	131 124-144	1514	186 180-190	3/21
1.13	13:45	2:01	16:09	124 118-131	2002	161 118-188	16/6
1.25	15:10	1:24	11:14	124 119-126	1392	189 186-198	7/6
1.38	16:35	1:26	11:24	129 126-132	1471	176 122-186	12/10
1.50	17:59	1:24	11:12	128 126-130	1435	173 118-188	8/14
1.63	19:50	1:51	14:50	130 125-132	1928	170 118-184	7/3
1.75	21:35	1:45	14:01	124 109-138	1738	188 118-194	8/2
1.88	22:57	1:21	10:52	128 126-130	1390	183 180-186	3/14
2.00	24:19	1:22	10:58	131 130-133	1437	165 118-188	17/10
2.13	25:37	1:18	10:22	133 130-136	1379	182 178-190	5/3
2.25	27:59	2:22	19:00	123 107-139	2337	173 118-194	6/3
2.38	29:20	1:20	10:43	131 124-134	1404	183 94-198	8/15
2.50	30:40	1:20	10:40	134 133-137	1429	183 174-190	23/13
2.63	32:01	1:21	10:50	130 126-133	1409	178 174-182	6/9
2.75	34:27	2:26	19:29	124 105-133	2416	168 118-192	11/3
2.88	35:47	1:20	10:39	121 103-130	1288	189 180-194	8/7
3.00	37:07	1:20	10:43	131 127-133	1404	184 182-188	8/16
3.13	38:26	1:19	10:29	133 131-134	1394	184 178-188	12/10
3.25	39:44	1:18	10:20	133 132-133	1375	184 180-190	7/7
3.38	41:55	2:12	17:35	117 98-131	2057	135 118-188	11/8
3.50	44:31	2:36	20:45	92 86-101	1909	122 118-132	5/8
3.56	46:17	1:46	31:12	89 86-93	2776	127 118-132	1/3

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 29m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	10:54
17 10.4%	11:08
17 9.7%	10:47
17 11.1%	10:45
16 11.5%	11:07
14 12.8%	15:57
See your biggest climbs

Cadence

171 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	184	3	34:45	11:42
Walk	24.6	119	0.6	11:25	19:30
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.66%	More
800m	5:13	10:29	42.87%	More
1km	7:17	11:44	39.94%	More
Mile	11:41	11:41	42.40%	More
5k	37:58	12:13	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	41.10
5km	40:05	12:54	42.15
5M	1:06:22	13:16	41.73
10km	1:23:34	13:27	41.51
10M	2:18:22	13:50	41.59
Half	3:04:14	14:04	41.09
20M	4:48:30	14:26	41.58
Mara	6:24:06	14:40	41.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry