Mon 23rd Jan 2023 at 3:59pm by Mr. White

Walk > General

  • Time
    50:47
  • Miles
    1.15
  • Min/mi
    44:10
  • Stride(cm)
    36
  • Cals
    287
  • Cadence
    101
  • BPM
    98
  • %MHR
    53
  • B/mi
    4327
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 46:18(46:18/m) 96/120bpm [4444b/mi] 252cal 19/83rpm
2) 0.15m - 4:30(30:13/m) 109/125bpm [3293b/mi] 35cal 30/55rpm
46:18 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 73 65-87 2038 101 88-106 2/2
0.13 3:24 1:39 26:24 90 65-105 2376 97 90-102 0/9
0.19 5:41 2:17 36:34 103 99-107 3767 104 94-110 0/3
0.25 7:07 1:26 23:04 106 100-111 2445 101 96-106 0/11
0.31 8:31 1:23 22:14 106 105-109 2356 102 98-106 0/9
0.38 9:57 1:26 22:53 102 97-106 2335 100 96-102 0/8
0.44 11:24 1:28 23:25 103 97-108 2412 100 96-106 0/8
0.50 12:59 1:34 25:10 103 99-106 2593 102 98-106 2/3
0.56 14:31 1:32 24:37 106 101-110 2610 99 96-102 0/2
0.63 16:22 1:50 29:28 105 99-113 3093 101 92-110 1/2
0.69 27:04 10:42 2:51:14 96 80-119 16438 98 86-118 1/2
0.75 32:27 5:23 1:26:07 96 88-111 8267 104 82-132 1/2
0.81 1:43:14 1:10:47 +1:06:00 18:52:39 94 85-102 106470 99 94-104 1/7
0.88 1:45:03 1:49 29:06 90 87-96 2619 103 96-108 3/5
0.94 1:46:44 1:41 26:52 94 85-111 2525 104 94-112 2/1
1.00 3:00:18 1:13:34 +1:19:39 19:37:01 93 78-116 109462 98 82-112 2/5
1.06 3:12:30 12:12 3:15:11 103 91-116 20104 99 90-106 9/1
1.13 3:14:50 2:20 37:19 117 114-122 4365 101 90-108 6/1
1.14 3:16:26 1:36 2:34:30 107 90-125 16531 90 86-98 0/0

Heart

98/125max
  • Show Beats/Mile

Elevation

Asc 15m, Range 65m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (132 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:36 More
800m 12:03 24:14 More
1km 15:55 25:37 More
Mile 3:10:00 3:10:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ascent
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