Mon 23rd Jan 2023 at 3:59pm by Mr. White
Walk > General
-
Time
50:47
-
Miles
1.15
-
Min/mi
44:10
-
Stride(cm)
36
-
Cals
287
-
Cadence
101
-
BPM
98
-
%MHR
53
-
B/mi
4327
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 46:18(46:18/m) 96/120bpm [4444b/mi] 252cal 19/83rpm
2) 0.15m - 4:30(30:13/m) 109/125bpm [3293b/mi] 35cal 30/55rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 |
27:55 |
73 65-87 |
2038 |
101 88-106 |
2/2 |
0.13 |
3:24 |
1:39 |
26:24 |
90 65-105 |
2376 |
97 90-102 |
0/9 |
0.19 |
5:41 |
2:17 |
36:34 |
103 99-107 |
3767 |
104 94-110 |
0/3 |
0.25 |
7:07 |
1:26 |
23:04 |
106 100-111 |
2445 |
101 96-106 |
0/11 |
0.31 |
8:31 |
1:23 |
22:14 |
106 105-109 |
2356 |
102 98-106 |
0/9 |
0.38 |
9:57 |
1:26 |
22:53 |
102 97-106 |
2335 |
100 96-102 |
0/8 |
0.44 |
11:24 |
1:28 |
23:25 |
103 97-108 |
2412 |
100 96-106 |
0/8 |
0.50 |
12:59 |
1:34 |
25:10 |
103 99-106 |
2593 |
102 98-106 |
2/3 |
0.56 |
14:31 |
1:32 |
24:37 |
106 101-110 |
2610 |
99 96-102 |
0/2 |
0.63 |
16:22 |
1:50 |
29:28 |
105 99-113 |
3093 |
101 92-110 |
1/2 |
0.69 |
27:04 |
10:42 |
2:51:14 |
96 80-119 |
16438 |
98 86-118 |
1/2 |
0.75 |
32:27 |
5:23 |
1:26:07 |
96 88-111 |
8267 |
104 82-132 |
1/2 |
0.81 |
1:43:14 |
1:10:47 +1:06:00
|
18:52:39 |
94 85-102 |
106470 |
99 94-104 |
1/7 |
0.88 |
1:45:03 |
1:49 |
29:06 |
90 87-96 |
2619 |
103 96-108 |
3/5 |
0.94 |
1:46:44 |
1:41 |
26:52 |
94 85-111 |
2525 |
104 94-112 |
2/1 |
1.00 |
3:00:18 |
1:13:34 +1:19:39
|
19:37:01 |
93 78-116 |
109462 |
98 82-112 |
2/5 |
1.06 |
3:12:30 |
12:12 |
3:15:11 |
103 91-116 |
20104 |
99 90-106 |
9/1 |
1.13 |
3:14:50 |
2:20 |
37:19 |
117 114-122 |
4365 |
101 90-108 |
6/1 |
1.14 |
3:16:26 |
1:36 |
2:34:30 |
107 90-125 |
16531 |
90 86-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:37 |
22:36 |
More |
800m |
12:03 |
24:14 |
More |
1km |
15:55 |
25:37 |
More |
Mile |
3:10:00 |
3:10:00 |
More |
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