Mon 23rd Jan 2023 at 5:51pm by Oscar the Grouch

Run > Medium Long Run

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Time
1:27:28
Miles
10.01
Min/mi
8:44
Pacing
87%
WAVA
56.21
Stride(cm)
108
Cals
862
Cadence
170
BPM
146
%MHR
77.7
B/mi
1277
Asc(m)
461
Hillscore
23
Surface
Road

Notes & Comments

4 miles at MP

Split Summary
===
1) 1m - 9:24(9:24/m) 131/152bpm [1232b/mi] 89cal 6.38/7.43mph
2) 1m - 7:50(7:50/m) 148/156bpm [1160b/mi] 89cal 7.66/7.99mph
3) 1m - 7:45(7:45/m) 151/160bpm [1170b/mi] 89cal 7.74/8.27mph
4) 1m - 9:19(9:19/m) 142/160bpm [1323b/mi] 90cal 6.44/8.01mph
5) 1m - 7:49(7:49/m) 154/163bpm [1204b/mi] 89cal 7.68/8.33mph
6) 1m - 9:20(9:20/m) 143/167bpm [1335b/mi] 82cal 6.43/7.91mph
7) 1m - 8:01(8:01/m) 159/166bpm [1274b/mi] 95cal 7.49/7.85mph
8) 1m - 9:55(9:55/m) 145/166bpm [1437b/mi] 84cal 6.06/7.14mph
9) 1m - 9:20(9:20/m) 146/156bpm [1363b/mi] 81cal 6.43/6.87mph
10) 1m - 8:40(8:40/m) 148/165bpm [1284b/mi] 73cal 6.92/7.85mph
11) 0.01m - 5(6:35/m) 160/160bpm [1053b/mi] 1cal 9.12/7.7mph

9:24 7:50 7:45 9:19 7:49 9:20 8:01 9:55 9:20 8:40 5

Pin Map

0mi in 0

Pace

14%

25%

30%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	118 75-134	1173	169 156-176	17/40
1.00	9:26	4:28	8:55	139 130-152	1240	173 170-176	39/41
1.50	13:22	3:56	7:53	146 139-154	1151	174 170-178	32/26
2.00	17:16	3:53	7:46	149 143-156	1158	176 172-178	18/37
2.50	21:14	3:59	7:57	149 144-155	1185	175 172-178	23/19
3.00	25:00	3:45	7:31	153 150-160	1149	176 172-180	14/26
3.50	29:35	4:35	9:11	142 136-159	1303	166 162-172	35/41
4.00	34:19	4:45	9:29	143 135-155	1357	164 160-168	26/23
4.50	38:18	3:58	7:57	151 135-156	1199	174 168-178	28/27
5.00	42:09	3:51	7:42	158 153-163	1216	175 172-180	27/39
5.50	46:41	4:32	9:04	147 138-167	1333	164 160-176	49/41
6.00	51:43	5:02 +14	10:04	140 132-146	1410	163 156-166	40/48
6.50	55:44	4:02	8:03	156 143-161	1256	176 166-178	34/32
7.00	59:44	3:59	7:59	162 160-165	1292	176 170-180	28/20
7.50	1:05:03	5:19	10:38	148 139-162	1574	162 158-166	31/16
8.00	1:09:39	4:36	9:12	142 138-146	1307	166 162-168	29/34
8.50	1:14:21	4:42	9:25	146 141-155	1375	168 166-172	39/19
9.00	1:19:04	4:42 +5	9:25	147 137-156	1384	167 164-170	30/25
9.50	1:23:44	4:40	9:20	144 134-154	1344	169 160-178	19/31
10.00	1:27:44	4:00	8:00	154 143-165	1233	177 168-184	40/31
10.01	1:27:49	5	7:32	159 159-159	1199	178 178-178	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 69m, Flat prediction 1:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.8%	9:36
21 7.2%	10:50
17 13.0%	8:50
17 11.2%	8:07
16 14.9%	8:18
15 7.2%	8:44
See your biggest climbs

Cadence

170 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	10	1:27:29	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.17%	More
800m	3:43	7:28	52.20%	More
1km	4:40	7:30	54.16%	More
Mile	7:44	7:44	55.53%	More
5k	25:30	8:12	57.30%	More
5 miles	41:36	8:19	57.18%	More
10k	52:14	8:24	56.88%	More
10 miles	1:27:38	8:46	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:18	8:09	57.74
5M	41:54	8:23	56.78
10km	52:46	8:30	56.30
10M	1:27:22	8:44	56.21
Half	1:56:20	8:53	55.43
20M	3:02:10	9:07	56.09
Mara	4:02:32	9:15	56.18

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