Mon 23rd Jan 2023 at 6:03pm by chuckles

Walk > General

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Time
29:06
Miles
1.33
Min/mi
21:53
Stride(cm)
75
Cals
164
Cadence
98
BPM
101
%MHR
59.2
B/mi
2215
Asc(m)
211
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:29(13:29/km) 106/117bpm [1429b/km] 74cal 47/54rpm 4.45/6.15kmph
2) 1km - 13:42(13:42/km) 97/107bpm [1329b/km] 78cal 48/54rpm 4.38/5.34kmph
3) 0.14km - 1:55(13:29/km) 98/106bpm [1321b/km] 12cal 48/52rpm 4.45/5.41kmph

13:29 13:42 1:55

Pace

42%

11%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:51	109 104-112	2708	97 94-98	2/22
0.13	3:16	1:43	27:22	110 105-113	3010	98 96-100	4/15
0.19	4:27	1:11	18:59	111 109-114	2108	100 98-102	14/13
0.25	6:02	1:35	25:14	105 98-113	2650	99 96-102	25/1
0.31	45:21	39:20 +38:38	10:29:17	110 103-114	69221	99 88-108	44/10
0.38	46:50	1:28	23:30	110 101-117	2586	101 96-106	3/16
0.44	48:05	1:15	20:07	106 100-114	2133	99 98-102	2/10
0.50	49:23	1:18	20:51	107 104-110	2231	101 98-104	14/10
0.56	50:42	1:19	21:05	102 100-105	2151	101 90-102	25/18
0.63	54:52	4:10 +2:49	1:06:34	94 86-104	6257	99 88-102	31/29
0.69	56:11	1:19	21:04	94 89-98	1980	100 98-104	9/17
0.75	57:26	1:16	20:09	94 91-97	1894	101 98-104	7/9
0.81	58:42	1:15	20:03	99 96-101	1985	101 98-104	7/7
0.88	59:57	1:15	20:07	99 94-101	1992	100 98-104	11/13
0.94	1:01:16	1:19	21:06	99 95-101	2089	100 98-102	15/16
1.00	1:02:35	1:18	20:53	101 97-107	2109	101 98-104	11/14
1.06	1:03:59	1:24	22:29	96 91-102	2159	96 92-98	18/15
1.13	1:05:36	1:37	25:54	94 88-100	2434	94 90-98	18/8
1.19	1:07:10	1:34	25:03	99 95-104	2481	94 82-98	8/8
1.25	1:08:45	1:35	25:22	96 91-102	2436	92 82-102	21/8
1.31	1:10:05	1:20	21:19	97 94-103	2068	96 90-102	14/6
1.33	1:10:32	27	24:25	101 96-105	2466	95 88-102	2/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (108 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:18	20:43	More
1km	13:34	21:51	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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