Mon 23rd Jan 2023 at 6:31pm by Chips
Run > General
-
Time
41:45
-
Miles
3.29
-
Min/mi
12:41
-
Pacing
86%
-
WAVA
40.40
-
Stride(cm)
81
-
Cals
358
-
Cadence
157
-
BPM
129
-
%MHR
75.4
-
B/mi
1637
-
Asc(m)
139
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:00(12:52/m) 117/129bpm [1506b/mi] 66cal
2) 0.62m - 8:07(13:03/m) 128/138bpm [1671b/mi] 69cal
3) 0.62m - 7:49(12:35/m) 131/143bpm [1649b/mi] 69cal
4) 0.62m - 8:06(13:01/m) 131/147bpm [1706b/mi] 71cal
5) 0.62m - 7:26(11:58/m) 140/149bpm [1674b/mi] 62cal
6) 0.19m - 2:17(12:15/m) 144/157bpm [1764b/mi] 21cal
8:00 8:07 7:49 8:06 7:26 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:24 |
102 81-118 |
1366 |
153 110-162 |
5/13 |
0.25 |
3:18 |
1:38 |
13:04 |
120 116-126 |
1567 |
158 154-160 |
11/2 |
0.38 |
4:56 |
1:37 |
13:00 |
118 115-121 |
1534 |
158 156-160 |
8/7 |
0.50 |
6:29 |
1:33 |
12:28 |
122 119-126 |
1520 |
160 158-160 |
5/7 |
0.63 |
8:02 |
1:32 |
12:19 |
124 121-127 |
1528 |
160 156-162 |
6/4 |
0.75 |
9:51 |
1:50 +6
|
14:36 |
123 116-127 |
1796 |
158 112-164 |
7/9 |
0.88 |
11:25 |
1:34 |
12:29 |
129 121-135 |
1610 |
162 158-164 |
5/3 |
1.00 |
12:56 |
1:31 |
12:10 |
131 128-135 |
1593 |
163 156-164 |
6/4 |
1.13 |
14:47 |
1:51 +9
|
14:47 |
131 120-138 |
1936 |
163 156-166 |
6/5 |
1.25 |
16:29 |
1:42 |
13:35 |
125 116-131 |
1697 |
147 116-168 |
4/8 |
1.38 |
18:23 |
1:55 |
15:18 |
112 104-131 |
1713 |
128 116-164 |
4/1 |
1.50 |
19:58 |
1:35 |
12:38 |
136 132-140 |
1718 |
164 162-166 |
5/2 |
1.63 |
21:25 |
1:27 |
11:33 |
138 136-140 |
1594 |
164 162-166 |
1/6 |
1.75 |
22:52 |
1:27 |
11:39 |
137 135-141 |
1597 |
166 164-168 |
7/4 |
1.88 |
24:18 |
1:26 |
11:25 |
140 137-143 |
1598 |
165 164-166 |
8/12 |
2.00 |
25:48 |
1:30 |
12:03 |
135 132-141 |
1626 |
163 156-166 |
8/2 |
2.13 |
27:16 |
1:28 |
11:44 |
140 135-143 |
1644 |
165 162-166 |
16/13 |
2.25 |
28:44 |
1:27 |
11:38 |
143 141-146 |
1664 |
165 162-166 |
11/6 |
2.38 |
30:41 |
1:57 |
15:39 |
125 106-141 |
1956 |
127 116-164 |
15/16 |
2.50 |
32:26 |
1:45 |
13:57 |
118 104-134 |
1647 |
146 116-162 |
3/8 |
2.63 |
34:17 |
1:52 +11
|
14:55 |
137 131-142 |
2044 |
158 114-164 |
2/5 |
2.75 |
35:48 |
1:30 |
12:04 |
140 134-142 |
1689 |
163 162-164 |
11/8 |
2.88 |
37:12 |
1:24 |
11:14 |
140 137-144 |
1573 |
164 162-166 |
1/7 |
3.00 |
38:37 |
1:25 |
11:20 |
144 140-148 |
1632 |
164 162-166 |
3/9 |
3.13 |
40:06 |
1:29 |
11:52 |
139 135-144 |
1648 |
163 162-166 |
3/5 |
3.25 |
41:37 |
1:31 |
12:07 |
146 140-156 |
1769 |
163 162-164 |
10/3 |
3.29 |
43:00 |
1:23 +50
|
32:00 |
138 127-153 |
4415 |
163 162-164 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
162 |
3 |
38:26 |
12:39 |
Walk |
10.4 |
119 |
0.3 |
4:29 |
17:45 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
31.44% |
More |
800m |
5:44 |
11:33 |
36.67% |
More |
1km |
7:15 |
11:40 |
37.84% |
More |
Mile |
12:00 |
12:00 |
38.79% |
More |
5k |
39:41 |
12:46 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
39.42 |
5km |
39:17 |
12:39 |
40.40 |
5M |
1:05:04 |
13:01 |
39.87 |
10km |
1:21:55 |
13:11 |
39.61 |
10M |
2:15:39 |
13:34 |
39.62 |
Half |
3:00:36 |
13:47 |
39.11 |
20M |
4:42:50 |
14:09 |
39.58 |
Mara |
6:16:33 |
14:22 |
39.64 |
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