Mon 23rd Jan 2023 at 5:47pm by The wee beastie

Run > General
  • Time
    1:19:02
  • Miles
    9.25
  • Min/mi
    8:33
  • Pacing
    67%
  • WAVA
    60.08
  • Stride(cm)
    124
  • Cals
    593
  • Cadence
    152
  • BPM
    150
  • %MHR
    91.5
  • B/mi
    1282
  • Asc(m)
    174
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.47m - 46:28(8:29/m) 154/181bpm [1307b/mi] 424cal 7.07/8.62mph
2) 0.07m - 26(6:05/m) 172/178bpm [1046b/mi] 4cal 9.87/11.52mph
3) 0.12m - 1:00(8:14/m) 163/167bpm [1342b/mi] 9cal 7.29/10.6mph
4) 0.07m - 26(6:04/m) 162/164bpm [984b/mi] 3cal 9.88/10.31mph
5) 0.12m - 1:00(8:13/m) 159/164bpm [1307b/mi] 9cal 7.3/10.27mph
6) 0.07m - 29(6:49/m) 166/170bpm [1132b/mi] 4cal 8.8/9.29mph
7) 0.11m - 1:00(8:48/m) 165/172bpm [1453b/mi] 9cal 6.81/9.35mph
8) 0.07m - 34(8:08/m) 165/168bpm [1342b/mi] 5cal 7.38/9.48mph
9) 0.11m - 1:00(8:54/m) 159/165bpm [1414b/mi] 9cal 6.75/7.81mph
10) 0.07m - 28(6:37/m) 163/166bpm [1079b/mi] 4cal 9.06/9.25mph
11) 0.13m - 1:00(7:40/m) 159/165bpm [1218b/mi] 9cal 7.83/9.37mph
12) 0.07m - 29(6:48/m) 166/168bpm [1130b/mi] 4cal 8.81/10.81mph
13) 0.12m - 1:00(8:27/m) 160/165bpm [1351b/mi] 8cal 7.1/10.1mph
14) 0.07m - 28(6:37/m) 160/162bpm [1058b/mi] 4cal 9.08/8.77mph
15) 0.11m - 1:00(9:10/m) 163/166bpm [1494b/mi] 9cal 6.55/9.04mph
16) 0.07m - 31(7:26/m) 157/165bpm [1168b/mi] 4cal 8.06/9.96mph
17) 0.1m - 1:00(10:02/m) 140/166bpm [1405b/mi] 6cal 5.98/8.95mph
18) 0.07m - 30(7:16/m) 140/145bpm [1016b/mi] 1cal 8.27/8.91mph
19) 0.11m - 1:00(9:14/m) 142/149bpm [1310b/mi] 4cal 6.5/8.5mph
20) 0.07m - 30(7:06/m) 151/155bpm [1071b/mi] 3cal 8.46/9.16mph
21) 0.12m - 1:00(8:38/m) 155/160bpm [1337b/mi] 8cal 6.95/8.45mph
22) 1.93m - 17:45(9:12/m) 133/164bpm [1225b/mi] 53cal 6.52/11.88mph
46:28 26 1:00 26 1:00 29 1:00 34 1:00 28 1:00 29 1:00 28 1:00 31 1:00 30 1:00 30 1:00 17:45

Pace

36% 46% 16% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 119 84-132 1098 148 110-154 2/7
0.50 4:56 2:37 10:30 132 128-135 1386 148 146-152 9/0
0.75 7:29 2:33 +24 10:14 135 127-141 1381 152 150-160 17/4
1.00 10:01 2:31 10:05 142 137-147 1432 156 150-170 0/22
1.25 12:03 2:03 8:10 144 140-149 1177 152 148-156 1/5
1.50 14:07 2:04 8:16 150 146-154 1239 152 150-156 0/2
1.75 16:14 2:07 8:28 154 151-156 1305 151 148-152 12/0
2.00 18:21 2:07 8:29 157 154-161 1331 151 148-154 1/2
2.25 20:25 2:04 +3 8:15 165 159-173 1361 152 150-158 0/14
2.50 22:36 2:11 +9 8:45 164 160-168 1434 152 150-154 2/3
2.75 24:27 1:51 7:23 163 159-167 1204 154 152-158 1/6
3.00 26:25 1:58 7:51 165 161-168 1295 153 150-156 11/2
3.25 28:32 2:07 8:28 159 151-164 1346 151 148-158 1/5
3.50 30:45 2:13 8:51 151 147-152 1338 151 148-154 18/0
3.75 33:43 2:58 +35 11:51 153 147-159 1813 150 148-156 15/1
4.00 36:01 2:19 9:15 156 153-160 1444 150 148-154 17/0
4.25 38:01 1:59 7:58 161 158-165 1282 152 146-156 0/11
4.50 39:51 1:51 7:22 167 157-173 1231 153 150-156 0/13
4.75 41:44 1:53 7:31 167 164-171 1255 154 152-156 0/13
5.00 43:37 1:53 7:33 173 169-181 1306 153 150-156 0/9
5.25 45:39 2:02 8:09 166 164-170 1352 152 150-156 10/6
5.50 48:43 3:04 +58 12:14 168 158-179 2056 154 110-230 1/10
5.75 50:31 1:48 7:13 164 156-173 1183 157 150-170 1/12
6.00 52:33 2:02 8:06 163 155-172 1320 152 148-160 2/4
6.25 55:07 2:35 +29 10:19 162 151-166 1670 152 148-158 0/7
6.50 56:55 1:48 7:12 162 154-167 1165 157 150-168 0/21
6.75 59:00 2:05 8:20 161 155-166 1341 154 150-162 6/3
7.00 1:03:28 4:28 +2:21 17:50 141 94-166 2515 150 102-166 5/5
7.25 1:06:16 2:48 +42 11:12 147 138-156 1646 153 148-160 9/0
7.50 1:08:19 2:03 8:13 158 142-164 1299 154 148-166 5/0
7.75 1:10:41 2:21 9:26 132 129-141 1245 149 146-150 15/0
8.00 1:13:02 2:22 9:28 134 131-137 1268 149 146-152 13/0
8.25 1:15:08 2:06 8:24 135 133-139 1134 152 148-158 6/7
8.50 1:18:22 3:14 +14 12:54 129 127-133 1664 148 144-152 22/0
8.75 1:20:36 2:14 8:55 132 128-136 1177 149 146-150 11/2
9.00 1:22:28 1:52 7:30 128 118-137 960 152 150-158 0/13
9.25 1:25:01 2:33 +6 10:10 125 121-134 1271 150 146-154 1/10

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 174m, Range 96m, Flat prediction 1:13:36
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.6% 10:03
43 2.4% 9:29
39 5.5% 11:13
26 7.0% 10:43
12 4.6% 8:46
12 2.5% 8:27
See your biggest climbs

Cadence

152 (230 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 152 8 1:06:12 8:44
Walk 16.7 145 1.2 14:53 12:09
Pause 4.4 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.84% More
800m 3:38 7:18 54.44% More
1km 4:35 7:23 56.10% More
Mile 7:29 7:29 58.54% More
5k 26:02 8:23 58.85% More
5 miles 42:24 8:29 58.95% More
10k 53:39 8:38 58.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 58.60
5km 24:52 8:00 61.62
5M 41:10 8:14 60.71
10km 51:50 8:21 60.35
10M 1:25:51 8:35 59.88
Half 1:54:17 8:43 58.66
20M 2:58:58 8:57 58.77
Mara 3:58:17 9:06 58.35
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