Mon 23rd Jan 2023 at 6:16pm by Jogging Jon

Run > General

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Time
46:52
Miles
4.12
Min/mi
11:23
Pacing
75%
WAVA
44.18
Stride(cm)
84
Cals
503
Cadence
169
BPM
128
%MHR
75
B/mi
1459
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 135/147bpm [1547b/mi] 126cal
2) 1m - 12:29(12:29/m) 122/136bpm [1523b/mi] 124cal
3) 1m - 11:03(11:03/m) 128/135bpm [1413b/mi] 122cal
4) 1m - 10:31(10:31/m) 128/135bpm [1345b/mi] 116cal
5) 0.12m - 1:23(11:18/m) 128/132bpm [1447b/mi] 15cal

11:27 12:29 11:03 10:31 1:23

Pace

18%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	120 92-140	1421	159 104-164	1/1
0.25	3:02	1:33	12:23	137 129-143	1697	165 162-168	1/1
0.38	4:30	1:28	11:47	143 139-146	1685	169 166-170	3/1
0.50	5:51	1:21	10:51	138 134-142	1497	170 168-172	3/1
0.63	7:16	1:24	11:15	134 131-136	1507	172 170-174	3/0
0.75	8:37	1:21	10:47	136 133-140	1467	173 170-176	2/1
0.88	10:05	1:28	11:47	139 136-142	1637	171 168-174	2/0
1.00	11:28	1:23	11:00	134 130-140	1474	172 170-176	2/0
1.13	12:56	1:29	11:50	131 122-135	1549	173 170-176	2/1
1.25	14:18	1:22	10:57	130 127-131	1424	173 170-176	2/0
1.38	15:43	1:24	11:15	128 126-129	1441	171 168-174	1/0
1.50	17:00	1:17	10:15	128 127-129	1312	171 170-172	2/0
1.63	18:33	1:33	12:26	127 121-130	1578	169 166-172	2/1
1.75	21:08	2:35	20:40	103 79-125	2128	165 80-172	2/1
1.88	22:38	1:31	12:04	124 121-126	1497	168 166-174	3/3
2.00	23:57	1:18	10:26	128 126-131	1335	170 168-172	1/2
2.13	25:22	1:26	11:25	130 127-134	1485	170 168-172	4/2
2.25	26:44	1:22	10:56	130 129-132	1421	170 168-172	2/2
2.38	28:08	1:24	11:08	133 132-135	1481	170 168-172	3/3
2.50	29:29	1:22	10:52	128 119-133	1391	169 166-172	3/2
2.63	30:51	1:22	10:55	128 120-135	1396	170 166-174	4/1
2.75	32:14	1:23	11:06	125 123-128	1388	168 160-172	4/0
2.88	33:35	1:21	10:46	122 120-124	1315	170 168-176	0/5
3.00	34:59	1:24	11:10	123 121-126	1374	169 166-172	0/5
3.13	36:17	1:18	10:25	124 121-129	1291	170 166-172	0/7
3.25	37:35	1:18	10:23	125 121-128	1298	172 170-176	0/6
3.38	38:54	1:19	10:36	129 127-131	1366	171 168-174	0/8
3.50	40:13	1:18	10:26	131 129-132	1366	171 170-176	1/3
3.63	41:33	1:20	10:40	127 116-133	1354	170 164-172	1/2
3.75	42:55	1:23	11:01	130 126-135	1431	164 82-172	2/1
3.88	44:11	1:16	10:10	129 128-131	1312	172 170-176	0/3
4.00	45:30	1:18	10:26	128 127-129	1335	170 166-172	0/5
4.12	46:53	1:23	11:24	129 126-132	1470	169 164-172	2/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 44m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.1%	11:15
See your biggest climbs

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	4.1	46:03	11:12
Walk	0.3	93	0	9	14:54
Still	1.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.01%	More
800m	5:10	10:24	39.75%	More
1km	6:31	10:29	41.10%	More
Mile	10:29	10:29	43.32%	More
5k	35:10	11:19	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.46
5km	34:45	11:11	44.52
5M	57:32	11:30	43.90
10km	1:12:27	11:40	43.58
10M	1:59:58	12:00	43.57
Half	2:39:44	12:12	42.99
20M	4:10:08	12:30	43.50
Mara	5:33:01	12:43	43.57

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