Mon 23rd Jan 2023 at 6:23pm by becca7

Walk > General

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Time
19:14
Miles
1.26
Min/mi
15:16
Stride(cm)
79
Cals
96
Cadence
132
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 78cal 63/70rpm
2) 0.26m - 3:31(13:44/m) 18cal 61/67rpm

15:43 3:31

Pin Map

To Bannatyne

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	134 132-136	2/0
0.13	2:02	1:00	15:52	134 132-138	1/0
0.19	3:18	1:15	20:04	136 132-140	1/0
0.25	4:15	57	15:11	134 132-136	0/1
0.31	5:12	57	15:11	135 130-140	0/1
0.38	6:07	56	14:50	134 132-136	2/0
0.44	6:59	52	13:45	134 132-138	1/0
0.50	7:52	53	14:07	132 130-136	0/1
0.56	8:47	55	14:41	132 130-132	0/5
0.63	9:46	59	15:46	131 118-134	0/3
0.69	10:44	58	15:34	133 130-134	0/4
0.75	11:35	51	13:30	133 132-136	0/3
0.81	12:39	1:04	17:02	133 132-136	0/3
0.88	14:08	1:29	23:42	133 130-138	0/2
0.94	14:58	50	13:25	130 126-132	0/1
1.00	15:43	45	12:03	132 130-134	0/0
1.06	16:36	53	14:02	131 130-132	0/0
1.13	17:25	49	13:08	131 124-132	2/0
1.19	18:18	53	14:07	132 130-134	0/1
1.25	19:11	53	14:06	121 96-130	1/1
1.26	19:15	4	13:13	112 112-112	0/0

Elevation

Asc 8m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	12:59	More
800m	7:16	14:38	More
1km	9:15	14:54	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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