Mon 23rd Jan 2023 at 5:48pm by Bazza

Run > General

  • Time
    1:00:09
  • Miles
    6.29
  • Min/mi
    9:34
  • Pacing
    91%
  • WAVA
    49.19
  • Stride(cm)
    100
  • Cals
    867
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1532
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 145/158bpm [1395b/mi] 131cal
2) 1m - 9:15(9:15/m) 155/166bpm [1434b/mi] 134cal
3) 1m - 9:03(9:03/m) 165/170bpm [1493b/mi] 135cal
4) 1m - 9:36(9:36/m) 170/174bpm [1633b/mi] 144cal
5) 1m - 10:18(10:18/m) 161/174bpm [1658b/mi] 143cal
6) 1m - 9:27(9:27/m) 166/173bpm [1569b/mi] 137cal
7) 0.29m - 2:53(9:58/m) 168/174bpm [1674b/mi] 43cal
9:37 9:15 9:03 9:36 10:18 9:27 2:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 8% 51% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 122 85-150 1200 175 88-182 4/6
0.50 4:52 2:24 9:37 149 147-154 1433 173 172-176 6/5
0.75 7:13 2:21 9:26 152 148-156 1434 174 170-178 7/5
1.00 9:36 2:23 9:32 153 147-156 1459 173 166-176 7/5
1.25 12:03 2:26 9:45 150 142-155 1462 172 170-176 5/4
1.50 14:20 2:17 9:09 155 151-159 1419 172 166-174 4/4
1.75 16:38 2:18 9:11 156 153-159 1432 171 166-174 2/2
2.00 18:52 2:14 8:56 160 155-166 1429 169 166-174 5/4
2.25 21:08 2:17 9:07 163 159-166 1486 168 164-170 4/7
2.50 23:25 2:16 9:05 164 159-166 1490 168 164-172 5/6
2.75 25:38 2:14 8:55 166 160-169 1481 167 166-170 4/5
3.00 27:54 2:16 9:04 166 161-170 1504 168 166-176 5/3
3.25 30:14 2:20 9:19 170 166-174 1584 169 162-172 3/3
3.50 32:31 2:17 9:07 168 166-170 1531 168 166-170 8/3
3.75 34:54 2:23 9:33 170 166-173 1623 167 164-170 11/2
4.00 37:31 2:37 10:27 171 168-174 1787 167 164-170 11/2
4.25 39:52 2:21 9:24 167 160-174 1569 168 168-172 1/13
4.50 42:46 2:55 11:39 155 144-163 1806 161 106-176 6/3
4.75 45:09 2:22 9:29 165 163-167 1565 171 168-174 7/9
5.00 47:49 2:40 10:40 161 154-170 1717 167 164-174 8/2
5.25 50:13 2:24 9:38 168 157-173 1617 168 162-170 7/7
5.50 52:31 2:18 9:13 161 156-166 1484 166 162-168 5/6
5.75 54:58 2:27 9:46 167 162-173 1631 165 164-166 6/5
6.00 57:16 2:18 9:11 164 161-170 1507 165 162-168 4/6
6.25 59:46 2:30 10:00 166 159-173 1659 166 160-168 14/1
6.29 1:00:09 23 10:00 172 170-174 1721 164 162-166 0/1

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 80m, Range 36m, Flat prediction 59:41
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.5% 10:39
14 4.4% 10:11
13 2.8% 9:52
12 1.6% 9:24
See your biggest climbs

Cadence

169 (182 max) Stride Length: 100cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.66% More
800m 4:24 8:51 43.27% More
1km 5:33 8:56 44.72% More
Mile 8:59 8:59 47.07% More
5k 28:39 9:13 50.19% More
5 miles 47:36 9:31 49.16% More
10k 59:21 9:33 49.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.34
5km 28:29 9:10 50.49
5M 47:10 9:26 49.62
10km 59:23 9:33 49.20
10M 1:38:20 9:50 49.10
Half 2:10:55 10:00 48.41
20M 3:25:00 10:15 48.99
Mara 4:32:56 10:25 49.06
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