Mon 23rd Jan 2023 at 5:48pm by Bazza
Run > General
-
Time
1:00:09
-
Miles
6.29
-
Min/mi
9:34
-
Pacing
91%
-
WAVA
49.19
-
Stride(cm)
100
-
Cals
867
-
Cadence
169
-
BPM
160
-
%MHR
93.7
-
B/mi
1532
-
Asc(m)
80
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 145/158bpm [1395b/mi] 131cal
2) 1m - 9:15(9:15/m) 155/166bpm [1434b/mi] 134cal
3) 1m - 9:03(9:03/m) 165/170bpm [1493b/mi] 135cal
4) 1m - 9:36(9:36/m) 170/174bpm [1633b/mi] 144cal
5) 1m - 10:18(10:18/m) 161/174bpm [1658b/mi] 143cal
6) 1m - 9:27(9:27/m) 166/173bpm [1569b/mi] 137cal
7) 0.29m - 2:53(9:58/m) 168/174bpm [1674b/mi] 43cal
9:37 9:15 9:03 9:36 10:18 9:27 2:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
122 85-150 |
1200 |
175 88-182 |
4/6 |
0.50 |
4:52 |
2:24 |
9:37 |
149 147-154 |
1433 |
173 172-176 |
6/5 |
0.75 |
7:13 |
2:21 |
9:26 |
152 148-156 |
1434 |
174 170-178 |
7/5 |
1.00 |
9:36 |
2:23 |
9:32 |
153 147-156 |
1459 |
173 166-176 |
7/5 |
1.25 |
12:03 |
2:26 |
9:45 |
150 142-155 |
1462 |
172 170-176 |
5/4 |
1.50 |
14:20 |
2:17 |
9:09 |
155 151-159 |
1419 |
172 166-174 |
4/4 |
1.75 |
16:38 |
2:18 |
9:11 |
156 153-159 |
1432 |
171 166-174 |
2/2 |
2.00 |
18:52 |
2:14 |
8:56 |
160 155-166 |
1429 |
169 166-174 |
5/4 |
2.25 |
21:08 |
2:17 |
9:07 |
163 159-166 |
1486 |
168 164-170 |
4/7 |
2.50 |
23:25 |
2:16 |
9:05 |
164 159-166 |
1490 |
168 164-172 |
5/6 |
2.75 |
25:38 |
2:14 |
8:55 |
166 160-169 |
1481 |
167 166-170 |
4/5 |
3.00 |
27:54 |
2:16 |
9:04 |
166 161-170 |
1504 |
168 166-176 |
5/3 |
3.25 |
30:14 |
2:20 |
9:19 |
170 166-174 |
1584 |
169 162-172 |
3/3 |
3.50 |
32:31 |
2:17 |
9:07 |
168 166-170 |
1531 |
168 166-170 |
8/3 |
3.75 |
34:54 |
2:23 |
9:33 |
170 166-173 |
1623 |
167 164-170 |
11/2 |
4.00 |
37:31 |
2:37 |
10:27 |
171 168-174 |
1787 |
167 164-170 |
11/2 |
4.25 |
39:52 |
2:21 |
9:24 |
167 160-174 |
1569 |
168 168-172 |
1/13 |
4.50 |
42:46 |
2:55 |
11:39 |
155 144-163 |
1806 |
161 106-176 |
6/3 |
4.75 |
45:09 |
2:22 |
9:29 |
165 163-167 |
1565 |
171 168-174 |
7/9 |
5.00 |
47:49 |
2:40 |
10:40 |
161 154-170 |
1717 |
167 164-174 |
8/2 |
5.25 |
50:13 |
2:24 |
9:38 |
168 157-173 |
1617 |
168 162-170 |
7/7 |
5.50 |
52:31 |
2:18 |
9:13 |
161 156-166 |
1484 |
166 162-168 |
5/6 |
5.75 |
54:58 |
2:27 |
9:46 |
167 162-173 |
1631 |
165 164-166 |
6/5 |
6.00 |
57:16 |
2:18 |
9:11 |
164 161-170 |
1507 |
165 162-168 |
4/6 |
6.25 |
59:46 |
2:30 |
10:00 |
166 159-173 |
1659 |
166 160-168 |
14/1 |
6.29 |
1:00:09 |
23 |
10:00 |
172 170-174 |
1721 |
164 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.66% |
More |
800m |
4:24 |
8:51 |
43.27% |
More |
1km |
5:33 |
8:56 |
44.72% |
More |
Mile |
8:59 |
8:59 |
47.07% |
More |
5k |
28:39 |
9:13 |
50.19% |
More |
5 miles |
47:36 |
9:31 |
49.16% |
More |
10k |
59:21 |
9:33 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.34 |
5km |
28:29 |
9:10 |
50.49 |
5M |
47:10 |
9:26 |
49.62 |
10km |
59:23 |
9:33 |
49.20 |
10M |
1:38:20 |
9:50 |
49.10 |
Half |
2:10:55 |
10:00 |
48.41 |
20M |
3:25:00 |
10:15 |
48.99 |
Mara |
4:32:56 |
10:25 |
49.06 |
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