Mon 23rd Jan 2023 at 6:03pm by DaveM77

Run > General
  • Time
    45:02
  • Miles
    4.37
  • Min/mi
    10:18
  • Pacing
    75%
  • Stride(cm)
    103
  • Cals
    549
  • Cadence
    151
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1343
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 116/128bpm [739b/km] 73cal
2) 0.54km - 3:38(6:41/km) 125/133bpm [835b/km] 49cal
3) 0.14km - 30(3:39/km) 133/141bpm [486b/km] 7cal
4) 0.3km - 2:02(6:50/km) 139/145bpm [951b/km] 26cal
5) 0.14km - 30(3:35/km) 137/140bpm [490b/km] 8cal
6) 0.24km - 2:00(8:15/km) 123/142bpm [1014b/km] 21cal
7) 0.14km - 30(3:41/km) 125/131bpm [461b/km] 8cal
8) 0.24km - 2:00(8:13/km) 123/135bpm [1010b/km] 20cal
9) 0.14km - 30(3:41/km) 129/143bpm [475b/km] 7cal
10) 0.24km - 2:00(8:17/km) 126/147bpm [1044b/km] 20cal
11) 0.16km - 30(3:09/km) 126/141bpm [397b/km] 7cal
12) 0.24km - 1:59(8:16/km) 124/145bpm [1025b/km] 22cal
13) 0.15km - 30(3:23/km) 129/147bpm [437b/km] 7cal
14) 0.24km - 2:00(8:19/km) 131/154bpm [1090b/km] 20cal
15) 0.13km - 30(3:48/km) 126/137bpm [479b/km] 7cal
16) 0.22km - 2:00(8:59/km) 126/141bpm [1133b/km] 18cal
17) 0.15km - 30(3:19/km) 134/148bpm [443b/km] 7cal
18) 0.24km - 2:00(8:15/km) 127/150bpm [1049b/km] 20cal
19) 0.14km - 30(3:30/km) 134/145bpm [468b/km] 7cal
20) 0.24km - 2:00(8:17/km) 132/148bpm [1094b/km] 21cal
21) 0.15km - 30(3:25/km) 132/143bpm [450b/km] 7cal
22) 0.24km - 1:59(8:12/km) 129/147bpm [1059b/km] 20cal
23) 1km - 6:03(6:03/km) 144/152bpm [872b/km] 88cal
24) 0.6km - 3:59(6:36/km) 155/160bpm [1023b/km] 59cal
6:22 3:38 30 2:02 30 2:00 30 2:00 30 2:00 30 1:59 30 2:00 30 2:00 30 2:00 30 2:00 30 1:59 6:03 3:59

Pace

24% 11% 25% 14% 4% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 93 73-112 920 155 98-160 0/7
0.25 2:34 1:20 10:36 119 112-122 1262 158 156-158 0/6
0.38 3:49 1:16 10:04 123 121-126 1239 158 156-160 0/7
0.50 5:06 1:17 10:14 124 121-127 1269 158 156-160 0/4
0.63 6:24 1:18 10:24 121 115-126 1257 160 158-168 0/4
0.75 7:43 1:19 10:29 122 116-128 1279 160 158-160 1/1
0.88 9:06 1:24 11:09 125 122-130 1394 158 156-160 2/2
1.00 10:15 1:09 9:13 129 124-134 1189 163 156-180 1/2
1.13 11:26 1:10 9:21 140 137-144 1310 160 154-178 3/0
1.25 12:39 1:13 9:44 137 135-142 1334 160 158-172 0/2
1.38 13:48 1:10 9:18 135 121-142 1256 148 82-174 2/0
1.50 15:14 1:26 11:30 118 113-125 1356 135 112-168 1/1
1.63 16:30 1:16 10:06 127 121-135 1283 143 120-170 2/1
1.75 17:46 1:16 10:06 122 117-135 1232 147 118-176 1/2
1.88 19:13 1:27 11:35 133 117-146 1540 140 110-174 1/2
2.00 20:21 1:08 9:05 121 114-133 1099 161 120-184 2/1
2.13 21:46 1:25 11:17 131 118-143 1478 136 82-182 0/2
2.25 22:54 1:08 +2 9:05 122 115-139 1107 151 118-180 3/0
2.38 24:25 1:32 12:13 138 120-153 1686 143 120-180 1/0
2.50 25:29 1:04 8:34 124 116-137 1062 161 124-178 1/1
2.63 27:20 1:51 14:47 129 118-140 1908 127 116-164 0/2
2.75 28:08 48 6:24 135 116-150 864 170 88-182 1/1
2.88 29:55 1:47 14:12 126 115-146 1790 123 116-126 2/1
3.00 30:51 56 7:29 137 124-148 1025 164 84-176 2/3
3.13 32:30 1:39 13:11 130 121-139 1713 125 118-154 4/2
3.25 33:24 54 7:13 138 122-146 995 166 86-182 3/2
3.38 35:04 1:40 13:18 125 119-138 1663 123 114-148 1/3
3.50 36:13 1:09 9:15 135 123-144 1248 160 156-164 1/1
3.63 37:28 1:15 10:03 143 138-146 1438 162 160-164 0/3
3.75 38:42 1:13 9:44 147 144-150 1432 162 160-166 1/1
3.88 39:56 1:14 9:54 150 148-151 1486 162 162-166 2/2
4.00 41:11 1:15 10:03 151 148-152 1516 162 162-164 2/1
4.13 42:29 1:18 10:24 155 152-158 1612 162 160-164 5/0
4.25 43:50 1:21 10:47 156 153-159 1683 162 160-164 7/0
4.36 45:04 1:14 10:43 155 153-159 1662 162 160-166 5/0

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 35m, Range 29m, Flat prediction 44:59
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 10:23
See your biggest climbs

Cadence

151 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.4 163 3.3 29:28 8:58
Walk 34.6 120 1.1 15:36 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 0.00% More
800m 4:33 9:08 0.00% More
1km 5:48 9:20 0.00% More
Mile 9:47 9:47 0.00% More
5k 31:50 10:15 0.00% More

Predictions

Dist Time Per Mile
1M 9:26 9:26
5km 31:22 10:06
5M 51:57 10:23
10km 1:05:24 10:32
10M 1:48:18 10:50
Half 2:24:11 11:00
20M 3:45:48 11:17
Mara 5:00:37 11:28
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