Mon 23rd Jan 2023 at 6:00pm by Keej44

Run > General

Follow User
0 👍

Time
47:20
Miles
6.22
Min/mi
7:37
Pacing
89%
WAVA
56.58
Stride(cm)
125
Cals
658
Cadence
170
BPM
158
%MHR
92.2
B/mi
1199
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 145/158bpm [1155b/mi] 64cal 7.53/8.22mph
2) 0.62m - 5:03(8:08/m) 163/171bpm [1325b/mi] 78cal 7.38/8.16mph
3) 0.62m - 4:43(7:36/m) 159/168bpm [1208b/mi] 70cal 7.89/8.79mph
4) 0.62m - 4:33(7:19/m) 151/162bpm [1104b/mi] 58cal 8.21/8.7mph
5) 0.62m - 4:37(7:27/m) 150/160bpm [1116b/mi] 55cal 8.06/8.75mph
6) 0.62m - 4:48(7:43/m) 153/158bpm [1181b/mi] 57cal 7.77/8.62mph
7) 0.62m - 5:01(8:04/m) 158/165bpm [1276b/mi] 68cal 7.43/7.93mph
8) 0.62m - 4:25(7:07/m) 166/170bpm [1182b/mi] 68cal 8.43/9.02mph
9) 0.62m - 4:30(7:14/m) 165/168bpm [1194b/mi] 68cal 8.29/9.04mph
10) 0.62m - 4:40(7:30/m) 167/175bpm [1253b/mi] 72cal 8/8.81mph
11) 0.01m - 2(5:41/m) 170/170bpm [966b/mi] 10.55/6.74mph

4:57 5:03 4:43 4:33 4:37 4:48 5:01 4:25 4:30 4:40 2

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	137 82-150	1132	168 76-176	6/10
0.50	4:09	2:05 +9	8:22	150 115-158	1254	168 148-174	6/14
0.75	6:04	1:54	7:38	155 139-160	1183	171 168-176	10/3
1.00	8:05	2:01	8:05	161 158-164	1303	172 168-176	10/2
1.25	10:13	2:08	8:33	166 159-171	1419	168 162-172	19/2
1.50	12:04	1:50	7:22	156 151-164	1149	168 166-170	6/11
1.75	13:58	1:55	7:38	162 153-168	1237	168 154-172	10/6
2.00	15:55	1:57	7:46	157 150-165	1220	168 162-172	7/7
2.25	17:48	1:53	7:31	148 143-162	1112	168 160-172	5/11
2.50	19:32	1:45	6:59	151 146-154	1054	170 166-174	1/13
2.75	21:25	1:53	7:31	153 147-159	1149	169 162-172	3/7
3.00	23:27	2:02 +7	8:09	148 138-160	1206	168 132-174	4/10
3.25	25:14	1:47	7:08	149 145-153	1062	170 166-178	2/18
3.50	27:13	1:59	7:57	154 150-157	1224	170 166-172	5/5
3.75	29:11	1:57	7:49	154 151-158	1203	170 166-172	4/4
4.00	31:12	2:01	8:06	155 150-160	1255	169 166-172	7/6
4.25	33:14	2:02	8:08	159 155-162	1293	170 168-174	8/7
4.50	35:02	1:48	7:11	163 160-168	1170	171 168-174	5/4
4.75	36:55	1:53	7:33	168 165-170	1268	172 164-174	7/4
5.00	38:39	1:45	6:58	167 164-169	1164	172 170-174	4/4
5.25	40:24	1:44	6:58	165 163-167	1149	172 170-174	4/4
5.50	42:17	1:53	7:31	165 162-168	1240	171 164-174	4/3
5.75	44:03	1:47	7:06	163 161-165	1157	172 168-176	4/5
6.00	46:00	1:57	7:48	168 162-175	1311	172 170-174	13/3
6.22	47:39	1:39	7:28	169 164-173	1263	172 158-176	9/3

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 52m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	8:22
16 2.5%	7:58
11 3.3%	7:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.2	47:37	7:39
Walk	0.1	76	0	2	1:39:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.24%	More
800m	3:26	6:55	49.61%	More
1km	4:20	6:58	51.63%	More
Mile	7:05	7:05	54.68%	More
5k	23:15	7:29	56.54%	More
5 miles	37:39	7:32	56.83%	More
10k	47:32	7:39	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	22:26	7:13	58.59
5M	37:25	7:29	57.17
10km	47:17	7:37	56.57
10M	1:18:54	7:53	56.03
Half	1:45:30	8:03	55.02
20M	2:46:21	8:19	55.29
Mara	3:42:27	8:29	55.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry