Mon 23rd Jan 2023 at 5:40pm by Shortcut Cam

Bike > Commuting

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Time
11:31
Miles
1.83
Mph
9.5
Cals
62
BPM
105
%MHR
62.2
B/mi
661
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.83m - 11:31(6:18/m) 105/126bpm [661b/mi] 62cal 9.53/15.63mph

11:31

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.88	93 90-95	811	0/1
0.13	1:19	47	4.84	96 86-110	1191	0/2
0.19	2:05	45	4.97	108 101-114	1304	1/0
0.25	2:24	20	11.35	110 105-113	581	3/0
0.31	2:45	20	11.05	111 106-114	603	3/0
0.38	3:05	20	11.19	105 102-108	563	0/1
0.44	3:33	28	7.95	110 100-123	831	0/2
0.50	3:54	21	10.61	114 105-123	645	2/1
0.56	4:09	15	15.42	107 104-111	416	4/0
0.63	4:27	18	12.23	108 105-111	530	0/2
0.69	4:47	20	11.23	111 107-124	593	0/3
0.75	5:16	29	7.86	122 118-126	931	1/0
0.81	5:50	34	6.65	124 121-126	1118	2/0
0.88	6:26	36	6.21	112 97-125	1082	3/0
0.94	6:50	24	9.24	106 101-109	688	2/0
1.00	7:14	24	9.57	107 103-111	671	1/0
1.06	7:31	18	12.81	101 99-103	473	1/1
1.13	7:52	21	10.93	96 92-100	527	1/0
1.19	8:08	16	14.11	86 84-91	366	0/3
1.25	8:23	15	14.63	88 86-90	361	0/3
1.31	8:39	15	14.75	90 86-95	366	0/3
1.38	8:56	17	13.26	98 96-102	444	1/3
1.44	9:15	19	11.74	98 96-99	501	1/1
1.50	9:34	19	11.72	97 96-98	497	0/1
1.56	9:54	20	11.28	97 95-99	516	1/1
1.63	10:14	20	11.36	101 100-102	534	1/0
1.69	10:34	20	11.02	102 98-104	555	2/0
1.75	10:54	20	11.07	106 103-108	575	2/0
1.81	11:20	26	8.82	109 103-122	741	1/1
1.83	11:31	11	4.99	120 117-122	1442	0/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:19	4:40	More
1km	2:59	4:47	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:38	7:52
20km	1:40:32	8:05
15 miles	2:04:23	8:18
20 miles	2:52:13	8:37
40km	3:40:12	8:52
25 miles	3:41:39	8:52
42km	3:52:42	8:55
50 miles	8:05:29	9:43
56 miles	9:11:53	9:51
100 miles	17:43:21	10:38
112 miles	20:08:46	10:48

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