Mon 23rd Jan 2023 at 9:04am by Shortcut Cam

Walk > General

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Time
17:29
Miles
1.00
Min/mi
17:29
Stride(cm)
77
Cals
107
Cadence
119
BPM
105
%MHR
62
B/mi
1832
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 105/131bpm [1833b/mi] 107cal 56/124rpm 3.44/15.36mph
2) 0m - 1(16:16/m) 100/100bpm [1627b/mi] 56/56rpm 3.68/3.44mph

17:28 1

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	104 98-110	2413	113 108-116	1/1
0.13	3:22	1:55	30:47	98 87-107	3016	113 88-150	1/1
0.19	4:20	58	15:22	95 91-99	1460	124 116-150	1/1
0.25	5:25	1:05	17:27	101 94-104	1763	122 118-130	1/5
0.31	6:32	1:06	17:42	99 96-102	1752	120 118-120	0/4
0.38	6:52	21	5:29	98 97-101	538	121 118-122	1/1
0.44	7:39	46	12:18	105 94-130	1292	141 118-248	2/2
0.50	8:40	1:01	16:24	121 112-131	1984	120 116-126	1/1
0.56	9:41	1:01	16:12	109 104-114	1766	119 116-124	2/0
0.63	10:38	57	15:20	110 107-114	1686	120 116-124	3/0
0.69	11:44	1:06	17:30	110 105-114	1926	119 116-122	2/0
0.75	12:47	1:03	16:55	109 106-112	1844	121 120-122	1/1
0.81	13:50	1:03	16:47	110 108-113	1846	120 116-128	0/2
0.88	15:09	1:19	21:01	107 102-114	2249	119 116-128	0/2
0.94	16:16	1:07	17:50	105 99-109	1872	116 114-120	1/2
1.00	17:27	1:11	18:50	98 95-102	1846	115 112-118	3/1
1.00	17:28	1	17:47	100 100-100	1779	112 112-112	0/0

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	6:59	14:04	More
1km	9:07	14:40	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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