Mon 23rd Jan 2023 at 8:15am by Shortcut Cam

Bike > Commuting

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Time
12:51
Miles
1.67
Mph
7.8
Cals
70
BPM
106
%MHR
63
B/mi
819
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 12:51(7:42/m) 106/132bpm [816b/mi] 70cal 7.79/20.06mph

12:51

Pace

25%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.06	101 92-108	1198	1/1
0.13	1:04	19	11.67	104 102-106	535	1/1
0.19	1:21	17	13.18	111 106-115	505	0/1
0.25	1:38	17	13.22	117 115-120	531	1/2
0.31	1:55	17	12.89	117 115-119	544	0/0
0.38	2:13	18	12.58	116 114-118	553	1/1
0.44	2:31	18	12.29	114 112-116	557	1/0
0.50	2:49	18	12.59	120 116-122	572	3/0
0.56	3:09	20	11.42	95 71-122	499	5/0
0.63	3:31	21	10.48	76 70-80	435	3/0
0.69	3:53	22	10.06	83 79-87	495	1/0
0.75	4:24	31	7.17	88 82-92	736	1/0
0.81	4:54	30	7.52	92 89-94	734	1/0
0.88	5:18	24	9.47	94 92-97	595	1/5
0.94	5:41	23	9.58	99 94-103	620	6/0
1.00	6:06	24	9.30	111 98-121	716	0/11
1.06	6:25	20	11.49	115 113-117	600	2/1
1.13	6:43	17	12.94	113 111-117	524	1/0
1.19	7:11	28	7.98	118 114-122	888	1/5
1.25	7:25	14	15.87	119 117-121	450	2/1
1.31	7:38	13	17.89	114 111-117	382	1/1
1.38	8:14	36	6.22	108 104-112	1043	2/1
1.44	8:40	26	8.73	107 101-112	736	1/1
1.50	8:56	16	13.98	117 113-119	502	0/0
1.56	9:17	21	10.77	114 109-119	635	0/0
1.63	9:47	30	7.43	110 105-116	889	0/0
1.67	12:51	3:04	0.82	110 92-132	8022	0/1

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:22	4:47	More
1km	3:06	4:59	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:18	9:44
20km	2:04:24	10:01
15 miles	2:33:55	10:16
20 miles	3:33:06	10:39
40km	4:32:29	10:58
25 miles	4:34:17	10:58
42km	4:47:57	11:02
50 miles	10:00:45	12:01
56 miles	11:22:55	12:12
100 miles	21:55:49	13:09
112 miles	24:55:46	13:21

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