Mon 23rd Jan 2023 at 6:06pm by colinssss
Run > General
-
Time
14:02
-
Miles
1.30
-
Min/mi
10:48
-
Pacing
70%
-
WAVA
47.31
-
Stride(cm)
84
-
Cals
165
-
Cadence
176
-
BPM
131
-
%MHR
76.7
-
B/mi
1417
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:09/m) 130/141bpm [1319b/mi] 70cal 5.91/6.78mph
2) 0.62m - 6:59(11:15/m) 140/161bpm [1574b/mi] 85cal 5.34/6.66mph
3) 0.06m - 45(12:42/m) 152/159bpm [1930b/mi] 10cal 4.73/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:37 |
97 52-130 |
1224 |
179 176-186 |
42/0 |
0.13 |
1:28 |
41 |
10:58 |
134 127-141 |
1469 |
175 172-180 |
2/0 |
0.19 |
2:09 |
40 |
10:42 |
134 132-136 |
1433 |
179 172-188 |
5/0 |
0.25 |
2:44 |
35 |
9:20 |
133 131-135 |
1242 |
185 184-188 |
3/0 |
0.31 |
3:18 |
35 |
9:17 |
134 132-135 |
1245 |
180 172-184 |
1/0 |
0.38 |
3:52 |
33 |
8:55 |
133 133-135 |
1185 |
182 174-186 |
2/7 |
0.44 |
4:29 |
37 |
9:49 |
133 131-136 |
1306 |
180 176-184 |
1/2 |
0.50 |
5:59 |
1:30 +1:00
|
24:06 |
136 136-137 |
3277 |
184 176-192 |
0/3 |
0.56 |
6:42 |
43 |
11:28 |
136 134-137 |
1559 |
175 168-182 |
0/7 |
0.63 |
7:20 |
38 |
10:09 |
134 131-135 |
1361 |
182 174-192 |
5/3 |
0.69 |
7:57 |
37 |
9:50 |
138 134-140 |
1356 |
180 176-182 |
3/3 |
0.75 |
8:33 |
36 |
9:41 |
137 133-143 |
1327 |
178 174-182 |
1/6 |
0.81 |
9:07 |
34 |
9:01 |
140 138-142 |
1261 |
182 178-184 |
4/0 |
0.88 |
9:46 |
39 |
10:27 |
141 137-143 |
1473 |
178 170-186 |
0/5 |
0.94 |
10:25 |
39 |
10:20 |
135 132-138 |
1395 |
177 174-182 |
4/0 |
1.00 |
11:06 |
41 |
10:49 |
139 138-142 |
1504 |
170 166-174 |
2/3 |
1.06 |
11:39 |
34 |
9:03 |
142 140-143 |
1284 |
180 176-184 |
3/6 |
1.13 |
12:25 |
46 |
12:16 |
141 139-142 |
1730 |
171 168-174 |
4/3 |
1.19 |
13:22 |
57 |
15:07 |
142 138-144 |
2146 |
171 164-180 |
10/1 |
1.25 |
14:24 |
1:02 |
16:34 |
152 142-161 |
2518 |
164 160-172 |
3/6 |
1.30 |
34:26 |
20:02 +19:24
|
6:30:15 |
137 86-157 |
53464 |
167 162-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
40.87% |
More |
800m |
4:54 |
9:52 |
45.52% |
More |
1km |
6:21 |
10:13 |
45.87% |
More |
Mile |
10:48 |
10:48 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
46.57 |
5km |
35:20 |
11:22 |
47.81 |
5M |
58:31 |
11:42 |
47.33 |
10km |
1:13:41 |
11:51 |
47.08 |
10M |
2:02:00 |
12:12 |
47.17 |
Half |
2:42:26 |
12:24 |
46.60 |
20M |
4:14:22 |
12:43 |
47.16 |
Mara |
5:38:40 |
12:56 |
47.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry