Mon 23rd Jan 2023 at 6:06pm by colinssss

Run > General

  • Time
    14:02
  • Miles
    1.30
  • Min/mi
    10:48
  • Pacing
    70%
  • WAVA
    47.31
  • Stride(cm)
    84
  • Cals
    165
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1417
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 130/141bpm [1319b/mi] 70cal 5.91/6.78mph
2) 0.62m - 6:59(11:15/m) 140/161bpm [1574b/mi] 85cal 5.34/6.66mph
3) 0.06m - 45(12:42/m) 152/159bpm [1930b/mi] 10cal 4.73/5.45mph
6:18 6:59 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 5% 10% 24% 33% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:37 97 52-130 1224 179 176-186 42/0
0.13 1:28 41 10:58 134 127-141 1469 175 172-180 2/0
0.19 2:09 40 10:42 134 132-136 1433 179 172-188 5/0
0.25 2:44 35 9:20 133 131-135 1242 185 184-188 3/0
0.31 3:18 35 9:17 134 132-135 1245 180 172-184 1/0
0.38 3:52 33 8:55 133 133-135 1185 182 174-186 2/7
0.44 4:29 37 9:49 133 131-136 1306 180 176-184 1/2
0.50 5:59 1:30 +1:00 24:06 136 136-137 3277 184 176-192 0/3
0.56 6:42 43 11:28 136 134-137 1559 175 168-182 0/7
0.63 7:20 38 10:09 134 131-135 1361 182 174-192 5/3
0.69 7:57 37 9:50 138 134-140 1356 180 176-182 3/3
0.75 8:33 36 9:41 137 133-143 1327 178 174-182 1/6
0.81 9:07 34 9:01 140 138-142 1261 182 178-184 4/0
0.88 9:46 39 10:27 141 137-143 1473 178 170-186 0/5
0.94 10:25 39 10:20 135 132-138 1395 177 174-182 4/0
1.00 11:06 41 10:49 139 138-142 1504 170 166-174 2/3
1.06 11:39 34 9:03 142 140-143 1284 180 176-184 3/6
1.13 12:25 46 12:16 141 139-142 1730 171 168-174 4/3
1.19 13:22 57 15:07 142 138-144 2146 171 164-180 10/1
1.25 14:24 1:02 16:34 152 142-161 2518 164 160-172 3/6
1.30 34:26 20:02 +19:24 6:30:15 137 86-157 53464 167 162-172 2/0

Heart

131/161max
  • Show Beats/Mile

Elevation

Asc 47m, Range 57m, Flat prediction 13:32
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.5% 10:48
15 12.7% 16:33
See your biggest climbs

Cadence

176 (192 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 40.87% More
800m 4:54 9:52 45.52% More
1km 6:21 10:13 45.87% More
Mile 10:48 10:48 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 46.57
5km 35:20 11:22 47.81
5M 58:31 11:42 47.33
10km 1:13:41 11:51 47.08
10M 2:02:00 12:12 47.17
Half 2:42:26 12:24 46.60
20M 4:14:22 12:43 47.16
Mara 5:38:40 12:56 47.23
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