Mon 23rd Jan 2023 at 6:09pm by a.k.a Billy

Run > General

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Time
17:01
Miles
1.04
Min/mi
16:22
Pacing
88%
WAVA
26.49
Stride(cm)
71
Cals
165
Cadence
139
BPM
114
%MHR
66.6
B/mi
1864
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 110/144bpm [1781b/mi] 158cal 3.71/6.41mph
2) 0.04m - 49(18:33/m) 106/115bpm [1967b/mi] 7cal 3.23/3.21mph

16:11 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	123 95-144	1643	168 120-180	3/5
0.13	1:46	56	15:01	133 127-138	1998	164 120-176	4/0
0.19	2:55	1:08	18:12	117 108-126	2130	123 110-176	1/4
0.25	3:58	1:03	16:48	104 102-106	1747	116 112-118	3/4
0.31	4:48	50	13:26	120 99-135	1612	154 118-176	2/0
0.38	5:51	1:03	16:48	119 113-126	1999	119 116-122	0/3
0.44	6:37	46	12:12	120 99-141	1463	174 170-178	0/11
0.50	7:38	1:01	16:18	120 111-135	1955	122 114-170	3/1
0.56	8:44	1:06	17:37	103 98-108	1815	118 116-120	3/2
0.63	9:48	1:04	17:12	98 97-99	1685	116 114-118	7/5
0.69	11:02	1:14	19:40	98 95-99	1927	114 114-116	13/9
0.75	12:05	1:03	16:44	97 96-99	1624	117 114-118	11/11
0.81	13:07	1:02	16:30	97 96-98	1600	116 114-118	6/7
0.88	14:16	1:09	18:19	97 96-97	1777	115 112-120	6/1
0.94	15:10	54	14:27	102 94-115	1473	155 112-174	1/1
1.00	16:12	1:03	16:43	124 115-134	2074	144 116-174	0/8
1.04	17:02	50	18:37	105 100-112	1955	115 112-118	10/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 17:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.8	173	0.3	3:12	12:05
Walk	81.2	116	0.8	13:50	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	22.76%	More
800m	7:32	15:10	25.72%	More
1km	9:42	15:37	26.03%	More
Mile	16:09	16:09	26.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	26.31
5km	54:13	17:27	26.95
5M	1:29:43	17:57	26.52
10km	1:52:55	18:10	26.31
10M	3:06:53	18:41	26.28
Half	4:08:44	18:59	25.92
20M	6:29:18	19:28	26.25
Mara	8:38:08	19:47	26.30

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