Mon 23rd Jan 2023 at 5:00pm by Oranj

Bike > Zwift

Follow User
0 👍

Time
1:01:51
Miles
23.98
Mph
23.3
FBI
108.38
Cals
810
Watts
224
Cadence
90
BPM
136
%MHR
80.9
B/mi
351
Asc(m)
600
Hillscore
50
Surface
Road

fondo

Notes & Comments

Split Summary
===
1) 38.59km - 1:01:51(1:36/km) 135/150bpm [216b/km] 89/102rpm 223/455W 37.43/86.02kmph

1:01:51

Pace

12%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:05	2:05	28.82	127 122-129	264	88 81-95	217 136-317	16/29
2.00	6:14	4:09	14.46	133 126-137	552	87 71-96	236 121-306	46/1
3.00	9:52	3:38	16.48	139 131-143	506	86 73-94	229 117-328	46/0
4.00	11:29	1:36	37.32	131 127-135	211	91 84-96	225 105-324	21/82
5.00	14:01	2:33	23.59	136 133-138	346	90 81-96	231 129-419	27/16
6.00	16:07	2:06	28.62	140 136-143	293	89 80-97	236 163-381	19/17
7.00	18:28	2:20	25.64	136 133-137	318	91 83-96	228 125-324	33/54
8.00	20:30	2:02	29.43	137 135-139	279	91 84-97	224 122-351	13/33
9.00	22:44	2:14	26.87	135 133-138	302	91 83-96	218 107-359	20/16
10.00	25:16	2:32	23.63	135 133-138	343	91 80-100	231 124-368	25/13
11.00	27:38	2:22	25.44	135 133-138	318	92 84-98	221 114-292	8/22
12.00	29:46	2:08	28.13	137 134-143	292	93 85-100	237 118-429	41/18
13.00	33:14	3:28	17.33	145 139-147	502	92 72-99	247 122-339	22/12
14.00	35:47	2:33	23.53	136 130-141	347	92 81-101	227 115-373	25/25
15.00	37:50	2:04	29.13	136 133-141	280	92 82-100	217 95-455	25/22
16.00	42:43	4:53	12.27	145 137-150	709	91 65-100	256 138-392	52/1
17.00	44:24	1:40	35.83	143 138-149	239	90 82-98	223 113-384	24/54
18.00	46:14	1:50	32.63	140 138-142	257	94 85-102	229 80-356	17/73
19.00	48:59	2:45	21.84	141 137-146	387	91 80-99	239 112-449	32/9
20.00	51:02	2:03	29.18	138 132-144	284	91 82-97	211 79-363	13/28
21.00	53:37	2:34	23.37	137 128-142	352	93 86-99	226 121-366	14/10
22.00	55:48	2:11	27.42	132 117-142	289	90 78-99	177 62-353	15/27
23.00	58:38	2:50	21.16	120 116-125	340	88 82-93	170 85-257	17/15
23.98	1:01:51	3:13 +1	18.22	124 119-129	408	87 71-91	181 30-273	23/5

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 600m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
112 5.5%	11.8
92 5.7%	12.0
46 3.8%	16.5
28 1.6%	23.1
26 2.6%	16.5
26 2.6%	20.4
See your biggest climbs

Power

224W (455 max)

Power Graph

Power Bands

Cadence

90 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:13	More
800m	37	1:15	More
1km	48	1:18	More
Mile	1:22	1:22	More
5k	6:21	2:03	More
5 miles	10:31	2:06	More
10k	13:04	2:06	More
10 miles	22:46	2:17	More
Half	31:20	2:24	More
20 miles	48:04	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	24:54	2:29
20km	31:13	2:31
15 miles	37:58	2:32
20 miles	51:13	2:34
40km	1:04:12	2:35
25 miles	1:04:35	2:35
42km	1:07:32	2:35
50 miles	2:12:49	2:39
56 miles	2:29:25	2:40
100 miles	4:33:05	2:44
112 miles	5:07:15	2:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry