Mon 23rd Jan 2023 at 5:18pm by Jenni-far-far

Walk > Dog Walking

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Time
45:13
Miles
1.83
Min/mi
24:43
Stride(cm)
55
Cals
153
Cadence
119
BPM
66
%MHR
38.5
B/mi
1626
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:02(25:02/m) 64/86bpm [1602b/mi] 85cal 40/69rpm
2) 0.83m - 20:11(24:21/m) 67/84bpm [1632b/mi] 68cal 39/70rpm

25:02 20:11

Pin Map

0mi in 0

Pace

39%

14%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:42	76 56-86	2485	109 104-112	160/15
0.13	4:04	2:02	32:26	62 56-68	2010	113 104-120	9/3
0.19	6:09	2:04	33:09	64 59-77	2122	113 100-126	5/4
0.25	7:23	1:14	19:50	64 58-74	1269	119 106-128	7/2
0.31	8:42	1:19	21:04	58 52-66	1222	116 104-126	3/5
0.38	10:13	1:31	24:09	61 58-68	1473	111 94-120	7/2
0.44	11:45	1:32	24:34	58 54-64	1425	116 98-124	4/1
0.50	12:56	1:12	19:05	66 63-72	1260	119 112-122	6/2
0.56	14:20	1:24	22:27	67 64-71	1504	117 108-122	1/5
0.63	16:35	2:15	36:00	64 59-71	2304	116 106-132	5/9
0.69	18:21	1:45	28:05	68 64-76	1909	116 98-138	3/5
0.75	19:46	1:26	22:50	70 60-78	1598	117 112-122	4/3
0.81	21:04	1:17	20:38	59 57-60	1217	121 120-124	9/4
0.88	22:26	1:23	22:02	61 57-64	1344	116 104-124	2/6
0.94	23:50	1:24	22:20	60 51-68	1340	120 116-124	6/4
1.00	25:01	1:11	18:57	58 51-62	1099	121 116-124	2/10
1.06	26:20	1:19	21:02	61 59-62	1283	122 120-124	1/4
1.13	27:55	1:35	25:16	67 61-73	1693	119 36-140	8/10
1.19	30:03	2:08 +42	34:10	69 65-73	2358	118 88-130	4/6
1.25	31:31	1:28	23:34	73 62-82	1721	126 104-136	3/6
1.31	32:49	1:18	20:46	71 66-76	1474	124 116-132	9/17
1.38	34:14	1:24	22:30	71 67-76	1597	128 124-132	5/3
1.44	35:27	1:13	19:32	69 63-76	1347	122 112-132	3/3
1.50	37:26	2:00	31:52	62 56-67	1976	123 114-132	6/10
1.56	38:55	1:28	23:35	69 64-75	1627	124 116-132	4/9
1.63	40:27	1:32	24:30	70 64-82	1714	120 114-126	18/6
1.69	41:57	1:31	24:13	64 58-68	1550	122 114-136	5/7
1.75	43:36	1:39	26:21	65 56-72	1713	116 102-126	12/1
1.81	45:18	1:42	27:06	66 59-75	1789	115 102-132	6/4
1.83	45:54	36	36:45	65 61-71	2389	112 112-112	4/0

Heart

66/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 172m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:53	21:54	More
1km	14:14	22:55	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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