Mon 23rd Jan 2023 at 4:31pm by corned beef keith

Run > General

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Time
30:23
Miles
4.05
Min/mi
7:30
Pacing
94%
WAVA
65.29
Stride(cm)
126
Cals
409
Cadence
171
BPM
142
%MHR
83
B/mi
1065
Asc(m)
239
Hillscore
12
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:34(7:34/m) 132/148bpm [1000b/mi] 93cal 7.92/8.43mph
2) 1m - 7:15(7:15/m) 144/152bpm [1045b/mi] 101cal 8.27/8.68mph
3) 1m - 7:30(7:30/m) 143/154bpm [1072b/mi] 101cal 8/8.56mph
4) 1m - 7:39(7:39/m) 149/163bpm [1139b/mi] 108cal 7.85/8.37mph
5) 0.05m - 25(7:43/m) 150/152bpm [1159b/mi] 6cal 7.77/8.1mph

7:34 7:15 7:30 7:39 25

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	109 76-143	889	169 166-174	24/8
0.25	1:58	57	7:37	132 120-143	1006	170 168-174	3/15
0.38	2:57	58	7:46	130 125-137	1010	172 168-174	4/9
0.50	3:53	56	7:31	136 134-137	1021	172 170-176	12/5
0.63	4:48	55	7:23	138 134-141	1018	172 170-174	8/6
0.75	5:45	57	7:34	138 134-141	1043	172 166-174	6/7
0.88	6:40	55	7:19	134 131-140	981	173 172-176	5/5
1.00	7:34	54	7:12	141 134-148	1014	172 170-174	4/8
1.13	8:29	56	7:25	145 143-148	1076	173 172-176	2/6
1.25	9:25	56	7:26	146 144-151	1085	173 172-174	15/3
1.38	10:21	56	7:27	146 135-152	1088	172 166-176	12/12
1.50	11:16	55	7:16	143 135-146	1040	171 170-174	11/8
1.63	12:08	52	6:58	145 142-146	1009	171 170-172	2/20
1.75	13:01	53	7:04	141 140-143	997	171 170-172	9/7
1.88	13:55	55	7:17	140 134-144	1021	171 168-174	17/7
2.00	14:49	54	7:11	141 139-143	1012	170 168-172	7/9
2.13	15:42	53	7:05	142 139-145	1007	171 168-174	7/15
2.25	16:36	54	7:09	137 131-141	980	171 168-174	5/15
2.38	17:30	54	7:15	138 136-140	1000	170 168-172	6/21
2.50	18:30	59	7:53	142 136-149	1119	170 168-174	30/5
2.63	19:31	1:01	8:12	151 148-154	1237	170 168-172	33/18
2.75	20:26	55	7:21	149 145-152	1095	170 166-172	3/31
2.88	21:22	56	7:30	142 137-146	1066	168 164-172	14/19
3.00	22:19	57	7:33	145 142-147	1095	169 166-172	13/13
3.13	23:16	57	7:33	146 145-147	1102	170 168-174	10/16
3.25	24:11	56	7:24	143 141-146	1058	172 170-176	21/8
3.38	25:07	55	7:24	147 145-149	1087	171 168-174	3/16
3.50	26:01	55	7:17	142 133-148	1035	170 168-172	4/18
3.63	27:04	1:02	8:20	144 136-151	1199	169 168-172	13/2
3.75	28:07	1:03	8:27	155 151-157	1309	168 166-172	13/3
3.88	29:03	56	7:29	158 154-163	1183	171 168-174	14/6
4.00	29:58	54	7:15	156 151-159	1132	170 168-174	15/4
4.05	30:23	25	7:56	150 147-152	1190	169 168-170	11/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 67m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
45 27.1%	7:22
23 18.8%	7:58
20 8.8%	8:32
14 5.2%	7:25
13 7.0%	7:23
See your biggest climbs

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	30:23	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.66%	More
800m	3:31	7:05	56.93%	More
1km	4:25	7:06	59.22%	More
Mile	7:08	7:08	62.14%	More
5k	22:56	7:23	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	22:56	7:23	65.80
5M	37:59	7:36	64.78
10km	47:50	7:42	64.28
10M	1:19:12	7:55	64.22
Half	1:45:27	8:03	63.36
20M	2:45:08	8:15	64.11
Mara	3:39:51	8:23	64.21

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