Mon 23rd Jan 2023 at 5:19pm by Hendo79

Run > General

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Time
38:45
Miles
4.98
Min/mi
7:47
Pacing
72%
WAVA
57.85
Stride(cm)
120
Cals
495
Cadence
172
BPM
140
%MHR
83.8
B/mi
1089
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 122/135bpm [1048b/mi] 55cal 6.99/7.87mph
2) 0.62m - 5:04(8:10/m) 129/137bpm [1053b/mi] 56cal 7.35/7.56mph
3) 0.62m - 4:44(7:38/m) 137/148bpm [1045b/mi] 58cal 7.87/8.25mph
4) 0.62m - 4:35(7:23/m) 136/149bpm [1003b/mi] 53cal 8.14/8.62mph
5) 0.62m - 4:43(7:35/m) 146/155bpm [1107b/mi] 64cal 7.91/8.35mph
6) 0.62m - 4:44(7:36/m) 154/163bpm [1171b/mi] 69cal 7.89/8.41mph
7) 0.62m - 4:47(7:42/m) 154/159bpm [1185b/mi] 69cal 7.8/8.18mph
8) 0.62m - 4:41(7:33/m) 157/163bpm [1185b/mi] 70cal 7.95/8.08mph
9) 0.01m - 7(8:58/m) 149/152bpm [1335b/mi] 1cal 6.7/8.08mph

5:20 5:04 4:44 4:35 4:43 4:44 4:47 4:41 7

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	109 60-129	968	166 158-170	7/2
0.50	4:16	2:02	8:10	126 122-134	1028	170 166-172	2/4
0.75	7:30	3:14 +1:08	12:56	122 95-134	1578	169 160-172	1/5
1.00	9:31	2:01	8:06	127 124-132	1029	172 166-176	4/3
1.25	11:35	2:04	8:16	133 130-136	1099	172 168-174	3/4
1.50	13:31	1:56	7:46	132 123-137	1024	170 166-174	7/3
1.75	15:24	1:53	7:31	143 135-148	1075	173 172-176	2/8
2.00	17:14	1:50	7:21	136 130-148	1000	174 170-178	4/2
2.25	19:06	1:52	7:28	133 126-140	993	174 172-178	5/5
2.50	20:59	1:52	7:29	139 129-149	1041	174 166-178	1/5
2.75	22:57	1:58	7:52	146 135-155	1147	172 162-174	1/2
3.00	24:48	1:51	7:24	148 141-154	1096	174 170-176	4/1
3.25	26:41	1:53	7:33	149 143-155	1126	175 170-178	4/7
3.50	28:36	1:55	7:40	153 149-157	1172	173 166-176	2/4
3.75	30:28	1:53	7:30	157 150-163	1178	175 172-176	3/4
4.00	32:25	1:57	7:47	155 151-158	1208	171 156-176	4/4
4.25	34:19	1:54	7:35	154 148-158	1169	173 170-176	3/2
4.50	36:13	1:54	7:37	153 149-158	1166	174 172-176	3/3
4.75	38:07	1:54	7:35	157 153-160	1190	174 170-176	7/1
4.98	39:53	1:46	7:36	157 148-163	1192	172 164-176	2/8

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 38:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	5	38:43	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.77%	More
800m	3:38	7:18	50.22%	More
1km	4:33	7:20	52.20%	More
Mile	7:27	7:27	54.69%	More
5k	23:28	7:33	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:30	7:34	58.89
5M	38:55	7:47	57.78
10km	49:00	7:53	57.25
10M	1:21:08	8:07	57.09
Half	1:48:01	8:15	56.26
20M	2:49:10	8:28	56.92
Mara	3:45:13	8:36	57.01

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