Mon 23rd Jan 2023 at 5:22pm by MudMeanderer

Bike > General

  • Time
    34:29
  • Miles
    6.60
  • Mph
    11.5
  • FBI
    46.05
  • Cals
    217
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    560
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.63km - 34:29(3:15/km) 110/140bpm [357b/km] 217cal 18.49/28.48kmph
34:29
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Pace

13% 82% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 +22 7.66 86 72-100 673 18/1
0.50 3:20 1:22 +9 10.95 101 82-112 553 1/1
0.75 4:27 1:07 13.35 104 98-112 467 1/2
1.00 5:35 1:08 13.19 100 98-104 455 0/4
1.25 6:38 1:03 14.25 116 107-123 488 3/0
1.50 8:06 1:28 +16 10.26 95 73-118 556 0/4
1.75 9:30 1:24 +9 10.73 95 80-106 531 0/3
2.00 11:29 1:59 +26 7.54 97 83-112 772 1/1
2.25 12:56 1:27 +10 10.38 101 83-116 584 1/1
2.50 15:12 2:15 +42 6.64 97 67-120 876 4/2
2.75 17:02 1:50 +35 8.15 99 67-112 729 2/1
3.00 18:11 1:09 13.04 106 99-111 488 1/1
3.25 19:50 1:39 +25 9.12 100 75-115 658 3/0
3.50 21:03 1:13 12.27 116 106-123 567 2/1
3.75 22:45 1:42 +21 8.79 100 73-117 683 4/0
4.00 24:10 1:25 10.60 129 119-133 730 5/0
4.25 26:12 2:01 +35 7.42 99 86-122 801 10/0
4.50 27:18 1:06 13.57 121 106-131 535 0/1
4.75 28:30 1:12 12.43 128 123-133 618 6/2
5.00 29:56 1:26 10.46 136 130-140 780 11/0
5.25 31:26 1:30 10.02 135 131-137 808 18/2
5.50 32:47 1:21 11.15 130 127-135 700 16/0
5.75 33:56 1:09 13.07 121 113-129 556 13/0
6.00 35:11 1:15 11.97 114 106-118 572 5/0
6.25 36:34 1:23 10.90 116 108-122 639 6/0
6.50 37:54 1:20 11.18 111 108-116 596 7/0
6.61 38:38 44 8.73 111 103-114 763 3/0

Heart

107/140max
  • Show Beats/Mile

Elevation

Asc 123m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
86 2.4% 11.3
17 11.7% 6.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:57 More
800m 2:10 4:21 More
1km 2:43 4:23 More
Mile 4:39 4:39 More
5k 17:08 5:31 More
5 miles 29:22 5:52 More
10k 35:40 5:44 More

Predictions

Dist Time Per Mile
10 miles 54:01 5:24
20km 1:08:18 5:30
15 miles 1:23:42 5:35
20 miles 1:54:12 5:43
40km 2:24:25 5:49
25 miles 2:25:19 5:49
42km 2:32:13 5:50
50 miles 5:07:14 6:09
56 miles 5:47:14 6:12
100 miles 10:49:32 6:30
112 miles 12:14:07 6:33
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