-
Time
34:29
-
Miles
6.60
-
Mph
11.5
-
FBI
46.05
-
Cals
217
-
BPM
107
-
%MHR
62.7
-
B/mi
560
-
Asc(m)
123
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.63km - 34:29(3:15/km) 110/140bpm [357b/km] 217cal 18.49/28.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 +22
|
7.66 |
86 72-100 |
673 |
18/1 |
0.50 |
3:20 |
1:22 +9
|
10.95 |
101 82-112 |
553 |
1/1 |
0.75 |
4:27 |
1:07 |
13.35 |
104 98-112 |
467 |
1/2 |
1.00 |
5:35 |
1:08 |
13.19 |
100 98-104 |
455 |
0/4 |
1.25 |
6:38 |
1:03 |
14.25 |
116 107-123 |
488 |
3/0 |
1.50 |
8:06 |
1:28 +16
|
10.26 |
95 73-118 |
556 |
0/4 |
1.75 |
9:30 |
1:24 +9
|
10.73 |
95 80-106 |
531 |
0/3 |
2.00 |
11:29 |
1:59 +26
|
7.54 |
97 83-112 |
772 |
1/1 |
2.25 |
12:56 |
1:27 +10
|
10.38 |
101 83-116 |
584 |
1/1 |
2.50 |
15:12 |
2:15 +42
|
6.64 |
97 67-120 |
876 |
4/2 |
2.75 |
17:02 |
1:50 +35
|
8.15 |
99 67-112 |
729 |
2/1 |
3.00 |
18:11 |
1:09 |
13.04 |
106 99-111 |
488 |
1/1 |
3.25 |
19:50 |
1:39 +25
|
9.12 |
100 75-115 |
658 |
3/0 |
3.50 |
21:03 |
1:13 |
12.27 |
116 106-123 |
567 |
2/1 |
3.75 |
22:45 |
1:42 +21
|
8.79 |
100 73-117 |
683 |
4/0 |
4.00 |
24:10 |
1:25 |
10.60 |
129 119-133 |
730 |
5/0 |
4.25 |
26:12 |
2:01 +35
|
7.42 |
99 86-122 |
801 |
10/0 |
4.50 |
27:18 |
1:06 |
13.57 |
121 106-131 |
535 |
0/1 |
4.75 |
28:30 |
1:12 |
12.43 |
128 123-133 |
618 |
6/2 |
5.00 |
29:56 |
1:26 |
10.46 |
136 130-140 |
780 |
11/0 |
5.25 |
31:26 |
1:30 |
10.02 |
135 131-137 |
808 |
18/2 |
5.50 |
32:47 |
1:21 |
11.15 |
130 127-135 |
700 |
16/0 |
5.75 |
33:56 |
1:09 |
13.07 |
121 113-129 |
556 |
13/0 |
6.00 |
35:11 |
1:15 |
11.97 |
114 106-118 |
572 |
5/0 |
6.25 |
36:34 |
1:23 |
10.90 |
116 108-122 |
639 |
6/0 |
6.50 |
37:54 |
1:20 |
11.18 |
111 108-116 |
596 |
7/0 |
6.61 |
38:38 |
44 |
8.73 |
111 103-114 |
763 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:43 |
4:23 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
17:08 |
5:31 |
More |
5 miles |
29:22 |
5:52 |
More |
10k |
35:40 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:01 |
5:24 |
20km |
1:08:18 |
5:30 |
15 miles |
1:23:42 |
5:35 |
20 miles |
1:54:12 |
5:43 |
40km |
2:24:25 |
5:49 |
25 miles |
2:25:19 |
5:49 |
42km |
2:32:13 |
5:50 |
50 miles |
5:07:14 |
6:09 |
56 miles |
5:47:14 |
6:12 |
100 miles |
10:49:32 |
6:30 |
112 miles |
12:14:07 |
6:33 |
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