Mon 23rd Jan 2023 at 5:15pm by Going Commando!

Walk > General

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Time
29:48
Miles
1.15
Min/mi
25:55
Stride(cm)
58
Cals
134
Cadence
108
BPM
78
%MHR
46.3
B/mi
2016
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:27(25:27/m) 77/95bpm [1960b/mi] 114cal 43/64rpm
2) 0.15m - 4:21(28:21/m) 80/91bpm [2269b/mi] 20cal 34/57rpm

25:27 4:21

Pin Map

0mi in 0

Pace

14%

16%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:54	68 62-77	1489	117 106-128	6/1
0.13	2:42	1:20	21:26	73 69-76	1564	115 110-120	0/2
0.19	4:07	1:25	22:39	72 68-78	1631	110 102-116	1/1
0.25	5:51	1:44	27:42	70 66-74	1939	109 104-112	2/0
0.31	7:14	1:22	21:59	79 75-83	1737	111 106-118	1/0
0.38	8:32	1:19	20:59	80 75-83	1678	110 108-112	1/0
0.44	9:47	1:14	19:51	85 78-92	1687	112 108-116	0/0
0.50	10:57	1:10	18:46	84 80-88	1577	111 106-116	0/2
0.56	12:12	1:15	20:03	79 75-84	1584	111 106-114	1/1
0.63	13:44	1:32	24:26	75 69-83	1832	107 104-110	3/1
0.69	15:16	1:32	24:31	77 68-92	1888	104 82-114	1/0
0.75	17:05	1:49	29:10	86 75-94	2509	100 84-106	1/0
0.81	18:45	1:39	26:32	79 75-85	2095	99 94-110	1/0
0.88	20:26	1:41	26:58	80 74-87	2158	100 96-106	1/1
0.94	24:02	3:36	57:40	77 66-85	4440	102 86-116	1/1
1.00	25:27	1:25	22:39	67 59-77	1518	104 94-112	1/0
1.06	26:43	1:16	20:17	75 70-79	1521	108 106-112	1/0
1.13	28:05	1:22	21:45	84 74-91	1828	109 104-114	1/1
1.15	29:49	1:44	1:01:08	82 74-91	5013	100 100-100	1/1

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:37	21:22	More
1km	13:23	21:33	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

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