Mon 23rd Jan 2023 at 4:34pm by iceblue

Run > General

Follow User
0 👍

Time
45:32
Miles
5.14
Min/mi
8:52
Pacing
85%
WAVA
60.86
Stride(cm)
99
Cals
505
Cadence
183
BPM
177
%MHR
103.4
B/mi
1567
Asc(m)
137
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 164/179bpm [1457b/mi] 87cal 6.75/7.56mph
2) 1m - 8:43(8:43/m) 175/179bpm [1525b/mi] 93cal 6.89/7.16mph
3) 1m - 8:51(8:51/m) 182/191bpm [1610b/mi] 99cal 6.78/7.06mph
4) 0.61m - 5:27(8:57/m) 187/193bpm [1673b/mi] 65cal 6.7/6.82mph
5) 1m - 8:55(8:55/m) 186/191bpm [1659b/mi] 104cal 6.73/7.1mph
6) 0.53m - 4:44(8:52/m) 189/194bpm [1674b/mi] 57cal 6.77/6.87mph

8:53 8:43 8:51 5:27 8:55 4:44

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	138 100-170	1244	184 120-192	7/7
0.50	4:28	2:13	8:52	172 169-176	1526	187 184-190	0/5
0.75	6:40	2:12	8:47	173 170-177	1519	187 184-190	7/4
1.00	8:53	2:13	8:51	173 169-179	1532	188 184-190	4/16
1.25	11:05	2:12	8:48	173 171-176	1524	186 184-188	9/6
1.50	13:15	2:10	8:39	174 170-177	1505	187 184-190	10/7
1.75	15:24	2:09	8:36	174 173-176	1497	187 184-188	10/10
2.00	17:36	2:12	8:47	177 174-179	1555	185 184-188	9/13
2.25	19:50	2:15	8:59	179 177-182	1607	184 182-186	10/9
2.50	22:04	2:14	8:56	180 177-183	1609	183 180-186	11/9
2.75	24:14	2:10	8:40	182 179-188	1579	181 178-184	13/11
3.00	26:26	2:11	8:45	188 186-190	1645	181 180-186	6/11
3.25	28:39	2:14	8:55	188 185-193	1675	180 178-184	8/5
3.50	30:53	2:13	8:53	186 183-191	1652	180 178-190	10/11
3.75	34:00	3:07 +54	12:29	188 183-190	2347	179 120-190	9/9
4.00	36:15	2:15	8:59	185 182-189	1662	182 178-186	12/3
4.25	38:30	2:15	9:01	184 180-186	1659	182 178-190	13/15
4.50	40:45	2:15	8:59	187 184-191	1680	180 176-186	15/9
4.75	42:58	2:13	8:53	188 185-191	1670	179 176-184	19/12
5.00	45:10	2:12	8:49	191 188-194	1684	178 176-180	6/14
5.14	46:26	1:16	8:53	189 186-191	1678	178 176-180	6/6

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 31m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.2%	8:51
16 6.3%	8:58
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	5.1	45:26	9:01
Walk	0.2	120	0	6	14:31
Pause	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.76%	More
800m	4:16	8:34	49.71%	More
1km	5:22	8:37	51.52%	More
Mile	8:41	8:41	54.34%	More
5k	27:19	8:48	60.34%	More
5 miles	45:07	9:01	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.73
5km	26:42	8:36	61.74
5M	44:13	8:51	60.85
10km	55:41	8:58	60.49
10M	1:32:12	9:13	60.19
Half	2:02:45	9:22	59.04
20M	3:12:13	9:37	59.32
Mara	4:15:55	9:46	59.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry