Mon 23rd Jan 2023 at 4:14pm by Speedy Gongoozler

Run > General

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Time
53:03
Miles
6.00
Min/mi
8:51
Pacing
82%
WAVA
55.47
Stride(cm)
110
Cals
864
Cadence
166
BPM
156
B/mi
1378
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:42(8:42/m) 139/152bpm [1210b/mi] 125cal 6.89/9.85mph
2) 1m - 8:53(8:53/m) 150/162bpm [1333b/mi] 138cal 6.75/7.72mph
3) 1m - 9:02(9:02/m) 157/167bpm [1418b/mi] 145cal 6.64/7.56mph
4) 1m - 9:03(9:03/m) 157/163bpm [1420b/mi] 147cal 6.63/7.26mph
5) 1m - 8:36(8:36/m) 161/169bpm [1385b/mi] 142cal 6.97/7.85mph
6) 1m - 8:45(8:45/m) 175/185bpm [1531b/mi] 167cal 6.86/8.75mph
7) 0m - 2(7:02/m) 170/170bpm [1195b/mi] 8.54/6.99mph

8:42 8:53 9:02 9:03 8:36 8:45 2

	Pikelet Long run Saturday, cross country race Sunday, Monday off? No way. We are legends! 😂
	Speedy Gongoozler It made it seven in a row, can’t remover the last time I did that. I’ve just seen your twelve miles. You’re bloody awesome Mrs 💪
	Pikelet Was very steady and I’ve been good and got some foam rollering done at last!

Pace

11%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	129 92-140	1066	166 162-172	2/5
0.50	4:21	2:17	9:08	139 131-144	1269	166 164-168	7/2
0.75	6:34	2:13	8:53	141 139-143	1252	164 162-168	4/3
1.00	8:42	2:08	8:31	146 140-151	1242	164 162-168	2/8
1.25	11:05	2:23 +5	9:33	145 139-150	1385	168 160-174	9/4
1.50	13:27	2:22 +5	9:28	146 132-155	1382	168 164-172	11/2
1.75	16:13	2:46 +46	11:04	154 137-162	1705	162 158-170	10/11
2.00	18:36	2:23 +6	9:33	157 153-159	1500	166 164-170	0/23
2.25	20:56	2:20	9:19	156 152-161	1454	166 160-172	3/4
2.50	23:08	2:12	8:49	152 145-158	1339	165 162-168	7/4
2.75	25:27	2:19	9:15	157 155-162	1453	165 162-168	6/3
3.00	27:44	2:17 +6	9:07	163 156-167	1486	166 162-168	6/3
3.25	30:14	2:30 +16	9:59	156 153-161	1558	162 110-168	7/1
3.50	32:39	2:25 +8	9:40	156 153-159	1508	165 162-168	4/5
3.75	34:51	2:13	8:50	156 151-159	1379	166 162-168	4/5
4.00	37:09	2:17	9:10	160 156-163	1466	167 166-170	5/4
4.25	39:48	2:39 +28	10:36	158 153-162	1675	167 164-170	8/1
4.50	41:52	2:05	8:18	163 159-169	1353	166 164-168	2/9
4.75	44:02	2:10	8:38	161 158-164	1391	166 164-168	1/5
5.00	46:15	2:13	8:51	160 157-166	1417	165 162-166	2/4
5.25	48:30	2:16	9:02	175 166-179	1582	166 164-172	4/5
5.50	50:56	2:26 +10	9:44	179 168-184	1743	168 164-174	6/1
5.75	53:24	2:28 +20	9:51	173 166-179	1703	168 166-172	4/6
6.00	55:30	2:06	8:23	172 168-175	1441	171 166-174	10/1
6.00	55:32	2	8:51	170 170-170	1504	170 170-170	0/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	9:37
12 1.3%	9:05
See your biggest climbs

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	6	52:58	9:14
Walk	0.3	110	0	10	30:40
Pause	4.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.83%	More
800m	4:10	8:23	47.65%	More
1km	5:15	8:28	49.26%	More
Mile	8:41	8:41	50.63%	More
5k	28:32	9:11	52.45%	More
5 miles	46:14	9:15	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:24	8:30	56.69
5M	43:44	8:45	55.79
10km	55:03	8:52	55.37
10M	1:31:10	9:07	55.30
Half	2:01:23	9:16	54.55
20M	3:10:05	9:30	55.20
Mara	4:13:04	9:40	55.28

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