Mon 23rd Jan 2023 at 4:28pm by multiterrainer

Walk > General

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Time
30:23
Miles
1.97
Min/mi
15:25
Stride(cm)
81
Cals
226
Cadence
128
BPM
84
%MHR
48.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:21(15:03/m) 89/103bpm [1339b/mi] 73cal 65/73rpm 3.99/0mph
2) 0.62m - 9:21(15:03/m) 82/99bpm [1234b/mi] 75cal 64/69rpm 3.99/0mph
3) 0.62m - 9:52(15:53/m) 80/110bpm [1271b/mi] 65cal 63/72rpm 3.78/0mph
4) 0.11m - 1:49(17:12/m) 80/82bpm [1375b/mi] 13cal 63/66rpm 3.49/0mph

9:21 9:21 9:52 1:49

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:01	99 96-103	1685	128 118-134
0.13	2:03	59	15:50	94 93-96	1489	129 124-134
0.19	3:00	57	15:15	92 91-94	1404	131 126-146
0.25	4:00	59	15:49	90 88-94	1423	129 118-134
0.31	4:54	54	14:24	90 82-92	1295	128 128-128
0.38	5:49	55	14:38	85 76-88	1243	131 128-134
0.44	6:44	55	14:41	88 87-90	1292	132 130-134
0.50	7:38	54	14:28	87 86-88	1258	131 130-136
0.56	8:32	54	14:19	87 83-95	1245	125 122-134
0.63	9:24	53	14:06	77 66-94	1085	134 134-134
0.69	10:22	58	15:24	70 64-77	1078	129 118-136
0.75	11:16	54	14:28	78 77-78	1128	134 126-138
0.81	12:09	52	13:56	77 75-82	1073	138 138-138
0.88	13:03	55	14:33	92 83-99	1339	137 136-138
0.94	14:01	58	15:29	86 83-91	1331	136 136-136
1.00	15:12	1:11	18:48	83 75-86	1561	132 118-136
1.06	16:05	53	14:06	85 75-90	1198	118 118-118
1.13	16:59	54	14:27	82 80-90	1184	118 118-118
1.19	17:53	55	14:35	87 85-88	1269	119 118-120
1.25	18:48	55	14:33	85 84-86	1237	124 120-134
1.31	19:45	57	15:07	89 77-110	1345	123 122-124
1.38	20:40	55	14:43	92 68-109	1354	137 124-144
1.44	21:35	56	14:49	69 67-71	1022	122 118-130
1.50	22:37	1:01	16:23	78 67-97	1278	119 118-120
1.56	24:00	1:23	22:10	73 64-93	1618	125 118-132
1.63	24:56	55	14:48	79 77-81	1169	126 118-136
1.69	25:53	58	15:22	78 75-82	1199	134 128-136
1.75	26:48	55	14:45	82 75-86	1210	128 126-134
1.81	27:46	58	15:22	82 80-83	1260	129 118-134
1.88	28:46	1:00	15:53	80 78-81	1271	128 118-134
1.94	29:45	59	15:49	81 79-82	1281	124 122-130
1.97	30:22	37	19:58	79 78-81	1577	126 118-130

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (146 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:11	14:27	More
1km	8:59	14:27	More
Mile	14:48	14:48	More

Predictions

Dist	Time	Per Mile

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