Mon 23rd Jan 2023 at 3:03pm by SamD

Run > General

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Time
1:04:40
Miles
4.62
Min/mi
14:00
Pacing
86%
WAVA
39.19
Stride(cm)
82
Cals
582
Cadence
141
BPM
127
%MHR
74.5
B/mi
1784
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:07/m) 95/118bpm [1530b/mi] 38cal
2) 1m - 14:01(14:01/m) 127/140bpm [1780b/mi] 129cal
3) 1m - 13:41(13:41/m) 129/140bpm [1765b/mi] 127cal
4) 1m - 13:35(13:35/m) 134/155bpm [1821b/mi] 123cal
5) 0.41m - 6:34(16:04/m) 125/144bpm [2009b/mi] 53cal
6) 0.68m - 8:46(12:49/m) 133/146bpm [1704b/mi] 83cal
7) 0.21m - 3:02(14:12/m) 131/143bpm [1861b/mi] 29cal

5:00 14:01 13:41 13:35 6:34 8:46 3:02

Pace

18%

23%

13%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	91 88-95	1527	118 112-122	21/3
0.25	4:10	2:04	16:30	96 89-101	1584	120 118-122	8/1
0.38	5:49	1:40	13:17	112 94-129	1488	164 120-238	4/2
0.50	7:38	1:49	14:29	125 117-133	1810	144 120-240	4/4
0.63	9:15	1:37	12:54	130 123-136	1677	153 120-162	3/1
0.75	10:49	1:35	12:39	128 121-138	1619	149 118-160	5/5
0.88	12:46	1:57	15:36	131 120-140	2043	125 118-162	8/5
1.00	14:45	1:59	15:49	124 117-133	1961	131 82-160	12/5
1.13	16:31	1:46	14:11	126 117-137	1786	143 116-236	1/11
1.25	18:13	1:42	13:32	130 122-138	1760	149 116-160	13/1
1.38	19:48	1:35	12:37	129 126-134	1628	149 116-158	4/12
1.50	21:33	1:45	14:00	128 121-133	1791	143 114-240	6/7
1.63	23:01	1:28	11:45	133 124-139	1563	160 160-162	4/9
1.75	24:44	1:44	13:48	131 125-134	1808	146 116-160	10/8
1.88	26:27	1:43	13:45	126 120-134	1734	140 118-162	5/7
2.00	28:14	1:47	14:17	129 124-135	1842	136 116-158	5/5
2.13	29:59	1:44	13:55	126 117-135	1753	141 122-162	8/1
2.25	31:44	1:45	14:00	129 126-132	1806	141 114-156	3/5
2.38	33:49	2:05	16:38	125 117-136	2078	122 38-154	6/8
2.50	35:34	1:45	14:03	132 121-141	1854	143 114-162	7/5
2.63	37:14	1:40	13:21	129 121-141	1723	141 118-162	3/8
2.75	38:44	1:30	12:00	146 138-155	1753	156 118-160	5/3
2.88	40:22	1:37	12:59	138 130-149	1792	144 118-162	4/7
3.00	42:12	1:51	14:45	132 119-145	1947	130 120-160	4/7
3.13	43:43	1:30	12:03	135 124-144	1627	158 156-160	8/2
3.25	45:35	1:53	15:03	132 117-146	1986	126 118-158	3/7
3.38	47:22	1:47	14:12	130 120-142	1847	143 120-162	9/3
3.50	49:06	1:44	13:55	129 118-139	1795	144 114-156	7/3
3.63	51:03	1:57	15:38	132 115-144	2063	127 108-156	7/10
3.75	53:17	2:13 +8	17:44	114 104-130	2022	136 106-162	2/3
3.88	54:47	1:31	12:06	140 132-145	1695	162 160-164	3/5
4.00	56:39	1:51	14:52	129 120-145	1917	136 118-246	3/5
4.13	58:19	1:40	13:21	136 124-145	1816	147 120-166	2/3
4.25	59:58	1:39	13:15	138 128-145	1828	144 118-164	2/5
4.38	1:01:27	1:29	11:50	129 120-141	1527	158 124-166	2/4
4.50	1:03:11	1:44	13:51	131 122-142	1815	130 82-164	7/5
4.62	1:04:49	1:38	13:55	135 126-141	1879	140 82-162	5/1

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 42m, Flat prediction 1:04:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	13:23
11 8.0%	17:01
See your biggest climbs

Cadence

141 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	159	2.9	35:15	12:17
Walk	45.2	118	1.7	29:23	16:55
Still	0.1	-	-	3	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	31.92%	More
800m	6:23	12:50	34.03%	More
1km	7:58	12:50	35.50%	More
Mile	13:23	13:23	36.04%	More
5k	42:50	13:47	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	37.78
5km	42:28	13:40	39.68
5M	1:10:19	14:04	39.13
10km	1:28:32	14:15	38.93
10M	2:26:37	14:40	38.75
Half	3:15:12	14:54	38.02
20M	5:05:40	15:17	38.24
Mara	6:46:58	15:32	38.05

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