Mon 23rd Jan 2023 at 3:50pm by Kanajlo

Walk > Commute

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Time
19:02
Miles
1.00
Min/mi
19:02
Stride(cm)
80
Cals
129
Cadence
106
BPM
105
%MHR
54.8
B/mi
1991
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:32(17:32/m) 107/122bpm [1876b/mi] 67cal 54/56rpm 3.42/3.65mph
2) 0.46m - 9:30(20:41/m) 103/114bpm [2131b/mi] 62cal 52/57rpm 2.9/4.81mph

9:32 9:30

Pace

12%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	107 96-116	2251	106 102-110	135/1
0.13	2:27	1:08	18:06	117 111-122	2118	104 102-106	0/0
0.19	3:33	1:06	17:32	106 102-113	1858	104 102-106	0/1
0.25	4:39	1:06	17:42	101 100-103	1788	108 106-110	0/1
0.31	5:39	1:00	16:07	103 100-105	1661	110 110-112	0/0
0.38	6:41	1:02	16:28	107 103-111	1761	109 108-110	0/0
0.44	7:44	1:03	16:44	107 103-111	1790	107 106-108	0/1
0.50	8:47	1:03	16:54	103 100-105	1740	108 106-110	0/3
0.56	9:50	1:02	16:38	108 104-112	1796	106 106-108	0/0
0.63	10:55	1:06	17:31	102 98-109	1787	108 106-112	0/2
0.69	12:07	1:11	19:02	102 99-111	1941	109 102-114	3/0
0.75	13:23	1:16	20:17	105 97-112	2129	102 100-106	2/0
0.81	14:30	1:08	18:04	99 92-107	1789	101 100-102	3/0
0.88	15:36	1:06	17:32	94 92-99	1648	102 100-106	2/1
0.94	16:44	1:08	18:14	105 98-114	1914	103 100-104	0/0
1.00	18:45	2:00	32:05	106 100-114	3401	104 52-114	1/0
1.00	19:01	16	1:45:29	112 111-114	11814	-	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	18:19
See your biggest climbs

Cadence

106 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:24	16:54	More
1km	10:37	17:06	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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