Mon 23rd Jan 2023 at 2:21pm by RunnyBunny

Run > Trail Run

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Time
40:06
Miles
3.12
Min/mi
12:51
Pacing
78%
WAVA
42.20
Stride(cm)
78
Cals
333
Cadence
160
BPM
141
%MHR
82.3
B/mi
1808
Asc(m)
65
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 8:24(13:30/m) 126/137bpm [1702b/mi] 61cal 4.44/6.2mph
2) 0.62m - 8:47(14:08/m) 142/152bpm [2006b/mi] 75cal 4.25/5.57mph
3) 0.62m - 7:37(12:16/m) 149/160bpm [1827b/mi] 70cal 4.89/5.78mph
4) 0.62m - 7:37(12:15/m) 145/159bpm [1777b/mi] 66cal 4.9/5.76mph
5) 0.62m - 7:36(12:14/m) 146/156bpm [1786b/mi] 61cal 4.91/7.03mph
6) 0.01m - 6(10:08/m) 147/149bpm [1489b/mi] 5.93/6.12mph

8:24 8:47 7:37 7:37 7:36 6

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	117 94-127	1423	165 112-228	3/5
0.25	3:17	1:45	14:04	124 120-127	1743	161 158-164	6/1
0.38	5:09	1:52	14:56	127 122-132	1896	158 124-166	2/3
0.50	6:51	1:43	13:42	130 126-133	1781	161 122-168	1/4
0.63	8:27	1:36	12:48	130 121-136	1664	163 158-170	1/5
0.75	9:56	1:29	11:51	133 128-138	1576	161 160-164	2/5
0.88	11:40	1:44	13:51	142 135-146	1966	159 144-168	0/8
1.00	13:30	1:49	14:36	144 140-147	2102	152 130-172	6/4
1.13	15:38	2:08	17:04	143 138-148	2440	150 140-160	8/4
1.25	17:19	1:41	13:29	148 143-152	1995	158 154-160	11/0
1.38	19:49	2:30 +52	20:04	145 137-150	2909	151 102-170	9/0
1.50	21:49	2:00 +22	15:58	147 137-159	2346	157 80-166	9/1
1.63	23:18	1:30	11:57	155 150-160	1853	164 160-170	5/3
1.75	24:40	1:22	10:54	152 147-155	1657	169 164-174	9/2
1.88	26:49	2:09 +41	17:11	147 142-151	2526	163 156-170	3/9
2.00	28:17	1:28	11:45	150 145-153	1763	167 166-170	7/1
2.13	29:50	1:32	12:18	147 143-150	1808	160 150-166	1/9
2.25	31:50	2:00 +31	16:02	150 134-159	2405	165 158-170	9/3
2.38	34:09	2:19 +49	18:32	137 114-146	2540	158 82-168	5/4
2.50	35:51	1:42	13:37	141 126-146	1920	163 122-172	3/6
2.63	37:20	1:29	11:50	138 132-148	1633	166 164-170	0/12
2.75	38:50	1:30	12:02	142 138-147	1709	167 162-174	1/10
2.88	40:37	1:47	14:12	151 147-155	2145	160 150-166	5/1
3.00	42:36	1:59 +19	15:54	150 137-155	2386	159 90-168	4/2
3.12	43:42	1:06	9:35	146 137-149	1398	170 168-174	1/6

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.1%	16:02
14 6.3%	21:02
See your biggest climbs

Cadence

160 (228 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	161	3.1	39:07	13:44
Walk	3.5	116	0.1	1:38	30:14
Still	0.0	-	-	1	-
Pause	6.3	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	35.41%	More
800m	6:17	12:38	34.60%	More
1km	7:50	12:36	36.13%	More
Mile	13:29	13:29	35.75%	More
5k	43:35	14:02	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	45.79
5km	39:54	12:51	42.23
5M	1:09:47	13:57	39.43
10km	1:30:05	14:30	38.26
10M	2:37:34	15:45	36.06
Half	3:36:23	16:31	34.30
20M	5:55:44	17:47	32.86
Mara	8:08:32	18:39	31.70

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Music	Chilled Classical
Cadence