Mon 23rd Jan 2023 at 1:25pm by macca 53

Walk > General

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Time
1:04:20
Miles
3.14
Min/mi
20:29
Stride(cm)
74
Cals
459
Cadence
106
BPM
104
%MHR
59.4
B/mi
2129
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 119/140bpm [2269b/mi] 148cal 3.15/3.36mph
2) 1m - 19:40(19:40/m) 106/126bpm [2085b/mi] 107cal 3.05/3.34mph
3) 1m - 20:29(20:29/m) 113/147bpm [2315b/mi] 115cal 2.93/3.3mph
4) 0.48m - 45:07(1:33:18/m) 73/148bpm [6811b/mi] 89cal 0.64/3.74mph

19:04 19:40 20:29 45:07

Pin Map

0mi in 0

Pace

14%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:19	120 92-139	2677	105 96-114	30/19
0.25	5:10	2:22	19:00	123 118-133	2336	107 102-108	5/7
0.38	7:30	2:21	18:46	121 118-124	2270	107 104-110	6/16
0.50	9:49	2:19	18:29	123 118-130	2273	108 106-112	6/9
0.63	12:09	2:20	18:40	114 101-125	2128	107 104-110	8/7
0.75	14:26	2:17	18:18	122 120-124	2233	108 106-110	5/7
0.88	16:47	2:20	18:42	112 94-124	2095	106 98-108	12/8
1.00	19:06	2:19	18:33	121 112-124	2244	108 106-114	16/12
1.13	21:30	2:24	19:13	87 55-117	1672	106 96-108	6/7
1.25	24:22	2:52	22:57	80 73-91	1836	106 96-118	5/15
1.38	26:48	2:26	19:28	116 85-121	2258	107 102-110	23/18
1.50	29:19	2:31	20:05	117 112-122	2349	104 102-108	7/10
1.63	31:43	2:25	19:20	107 86-126	2068	106 102-110	7/7
1.75	34:08	2:24	19:13	120 117-124	2306	107 104-112	16/13
1.88	36:30	2:22	18:57	118 111-123	2236	107 104-118	10/9
2.00	38:46	2:17	18:14	111 94-123	2024	108 106-112	29/34
2.13	41:08	2:21	18:49	123 117-133	2315	108 106-112	15/19
2.25	43:37	2:29	19:55	106 96-119	2111	108 100-118	18/16
2.38	46:08	2:31	20:08	115 108-121	2315	107 102-114	15/6
2.50	48:39	2:31	20:05	129 113-147	2590	107 100-114	3/13
2.63	51:13	2:35	20:39	97 87-111	2003	106 98-110	1/16
2.75	53:55	2:42	21:35	112 101-117	2417	104 96-118	23/15
2.88	56:28	2:33	20:23	114 110-118	2324	103 100-106	26/26
3.00	59:11	2:43	21:47	118 107-135	2570	102 98-104	21/28
3.13	1:02:37	3:26	27:26	125 111-148	3430	103 94-118	36/14
3.25	1:15:20	12:43	1:41:45	79 54-117	8039	118 118-118	22/8
3.38	1:30:47	15:27	2:03:34	70 50-96	8650	118 118-118	14/6
3.48	1:44:22	13:35	2:06:06	74 56-103	9331	-	26/21

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:11	18:28	More
1km	11:30	18:30	More
Mile	18:36	18:36	More
5k	1:01:58	19:57	More

Predictions

Dist	Time	Per Mile

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