Mon 23rd Jan 2023 at 12:48pm by hellen

Run > General

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Time
1:00:52
Miles
6.39
Min/mi
9:32
Pacing
0%
WAVA
56.98
Stride(cm)
94
Cals
626
Cadence
180
BPM
144
%MHR
83.9
B/mi
1375
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139/154bpm [1333b/mi] 100cal
2) 1m - 9:14(9:14/m) 145/159bpm [1339b/mi] 94cal
3) 1m - 9:23(9:23/m) 144/157bpm [1351b/mi] 96cal
4) 1m - 9:19(9:19/m) 151/160bpm [1407b/mi] 97cal
5) 1m - 9:45(9:45/m) 146/156bpm [1423b/mi] 97cal
6) 1m - 9:44(9:44/m) 145/156bpm [1412b/mi] 100cal
7) 0.39m - 3:51(9:58/m) 155/162bpm [1546b/mi] 42cal

9:35 9:14 9:23 9:19 9:45 9:44 3:51

Pace

18%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	127 93-137	1167	177 122-184	0/5
0.50	4:40	2:23	9:30	137 132-141	1302	182 176-184	0/6
0.75	7:15	2:35 +8	10:20	140 137-143	1447	181 176-186	0/5
1.00	9:42	2:26	9:46	150 144-153	1465	180 178-182	6/0
1.25	12:46	3:04 +49	12:18	136 111-150	1673	181 178-194	1/5
1.50	15:09	2:23	9:30	152 138-159	1445	181 178-184	6/0
1.75	18:06	2:57 +35	11:47	145 133-154	1708	179 122-184	5/2
2.00	20:24	2:18 +4	9:14	147 141-152	1356	181 178-184	0/5
2.25	23:29	3:05 +46	12:19	143 128-151	1762	180 128-184	1/6
2.50	28:12	4:43 +2:20	18:54	138 101-155	2608	175 108-182	5/2
2.75	30:34	2:22	9:26	150 143-155	1416	181 178-182	2/4
3.00	33:18	2:44 +26	10:56	141 132-151	1542	180 178-182	2/4
3.25	35:37	2:19	9:17	149 144-152	1384	180 178-182	3/3
3.50	38:20	2:43 +21	10:51	152 143-159	1650	177 120-182	1/6
3.75	40:42	2:22 +5	9:29	148 144-152	1402	180 170-182	3/3
4.00	43:11	2:29 +6	9:54	155 148-159	1535	181 176-184	1/2
4.25	45:30	2:19	9:15	151 147-156	1397	181 178-184	1/3
4.50	48:28	2:58 +34	11:54	147 139-156	1749	180 174-184	3/9
4.75	1:39:35	51:07 +49:23	3:24:29	138 100-156	28218	181 178-184	4/1
5.00	1:43:51	4:16 +59	17:04	146 118-153	2491	181 178-184	6/2
5.25	1:46:45	2:54 +29	11:36	144 126-156	1670	181 178-184	2/1
5.50	1:49:07	2:22	9:27	154 152-155	1455	181 178-184	3/2
5.75	1:53:02	3:56 +1:30	15:42	140 105-155	2199	181 178-184	4/1
6.00	1:56:00	2:57 +25	11:49	141 124-155	1666	181 178-184	7/1
6.25	1:58:31	2:31	10:05	154 146-157	1552	180 178-182	10/0
6.39	1:59:51	1:20	9:51	158 157-162	1556	180 178-182	4/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	11:39
11 1.1%	12:06
11 1.3%	9:57
See your biggest climbs

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	180	6.4	58:27	10:04
Walk	44.3	118	0	55:37	86:10:04
Still	0.0	-	-	2	-
Pause	4.6	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	43.23%	More
800m	4:36	9:15	46.01%	More
1km	5:47	9:19	47.73%	More
Mile	9:41	9:41	48.76%	More
5k	33:50	10:53	48.72%	More
5 miles	1:43:47	20:45	25.92%	More
10k	1:58:02	19:00	28.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	27:20	8:48	60.31
5M	46:21	9:16	58.05
10km	59:00	9:30	57.09
10M	1:40:04	10:00	55.46
Half	2:15:03	10:19	53.67
20M	3:36:01	10:48	52.79
Mara	4:51:32	11:08	51.80

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