-
Time
48:07
-
Miles
1.24
-
per 100m
2:24
-
Cals
400
-
Cadence
53
-
BPM
128
-
%MHR
71.3
-
B/mi
4983
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:05(32:50/m) 123/134bpm [4039b/mi] 40cal 28/rpm
2) 0m - 18(0/m) 123/126bpm [INFb/mi]
3) 0.09m - 3:05(33:06/m) 127/134bpm [4204b/mi] 30cal 27/rpm
4) 0m - 12(0/m) 128/130bpm [INFb/mi]
5) 0.03m - 1:00(31:57/m) 130/134bpm [4154b/mi] 10cal 26/rpm
6) 0m - 26(0/m) 123/128bpm [INFb/mi]
7) 0.12m - 4:09(33:20/m) 129/138bpm [4300b/mi] 40cal 26/rpm
8) 0m - 54(0/m) 117/129bpm [INFb/mi]
9) 0.12m - 4:09(33:20/m) 134/152bpm [4467b/mi] 40cal 26/rpm
10) 0m - 45(0/m) 129/144bpm [INFb/mi]
11) 0.12m - 4:11(33:43/m) 138/145bpm [4654b/mi] 40cal 27/rpm
12) 0m - 38(0/m) 133/142bpm [INFb/mi]
13) 0.12m - 4:16(34:18/m) 142/156bpm [4872b/mi] 40cal 27/rpm
14) 0m - 35(0/m) 147/154bpm [INFb/mi]
15) 0.12m - 4:16(34:16/m) 145/151bpm [4969b/mi] 40cal 26/rpm
16) 0m - 56(0/m) 125/142bpm [INFb/mi]
17) 0.12m - 4:16(34:17/m) 114/130bpm [3908b/mi] 40cal 27/rpm
18) 0m - 36(0/m) 121/132bpm [INFb/mi]
19) 0.12m - 4:13(33:57/m) 122/135bpm [4141b/mi] 40cal 27/rpm
20) 0m - 43(0/m) 111/122bpm [INFb/mi]
21) 0.12m - 4:16(34:19/m) 114/125bpm [3911b/mi] 40cal 26/rpm
22) 0m - 10(0/m) 119/121bpm [INFb/mi]
4:05 18 3:05 12 1:00 26 4:09 54 4:09 45 4:11 38 4:16 35 4:16 56 4:16 36 4:13 43 4:16 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:32 |
2:32 |
40:41 |
121 107-126 |
4923 |
57 54-58 |
| 0.12 |
4:36 |
2:04 |
33:14 |
124 121-126 |
4121 |
54 50-58 |
| 0.19 |
6:39 |
2:04 |
33:09 |
129 127-130 |
4277 |
55 52-58 |
| 0.25 |
8:40 |
2:00 |
32:18 |
128 126-132 |
4134 |
51 48-56 |
| 0.31 |
10:40 |
2:01 |
32:25 |
124 120-126 |
4019 |
51 44-56 |
| 0.37 |
12:47 |
2:07 |
34:00 |
132 131-134 |
4488 |
52 50-54 |
| 0.43 |
14:45 |
1:58 |
31:33 |
122 112-129 |
3849 |
51 50-52 |
| 0.50 |
16:50 |
2:05 |
33:34 |
135 133-136 |
4531 |
53 50-54 |
| 0.56 |
18:44 |
1:54 |
30:32 |
141 130-148 |
4306 |
54 54-54 |
| 0.62 |
20:46 |
2:02 |
32:42 |
136 122-141 |
4447 |
54 48-56 |
| 0.68 |
22:53 |
2:07 |
34:10 |
141 139-142 |
4818 |
55 52-56 |
| 0.75 |
24:58 |
2:05 |
33:25 |
132 126-138 |
4411 |
53 50-56 |
| 0.81 |
27:08 |
2:10 |
34:56 |
143 140-147 |
4996 |
54 52-54 |
| 0.87 |
29:07 |
1:59 |
31:56 |
147 138-151 |
4694 |
55 50-58 |
| 0.93 |
31:14 |
2:07 |
34:10 |
147 146-149 |
5022 |
53 50-56 |
| 0.99 |
33:16 |
2:01 |
32:30 |
140 126-148 |
4550 |
54 54-54 |
| 1.06 |
35:24 |
2:09 |
34:30 |
105 92-112 |
3623 |
51 46-54 |
| 1.12 |
37:34 |
2:10 |
34:49 |
119 116-121 |
4143 |
55 52-56 |
| 1.18 |
39:32 |
1:58 |
31:46 |
121 113-127 |
3843 |
53 48-56 |
| 1.24 |
41:39 |
2:07 |
33:56 |
124 120-129 |
4208 |
53 52-54 |
| 1.30 |
43:37 |
1:58 |
31:47 |
118 111-124 |
3750 |
56 56-56 |
| 1.37 |
45:46 |
2:09 |
34:32 |
114 100-121 |
3937 |
51 48-54 |
| 1.43 |
47:53 |
2:07 |
34:01 |
114 114-115 |
3878 |
54 52-56 |
| 1.44 |
48:07 |
14 |
30:49 |
119 119-119 |
3667 |
56 56-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:59 |
32:06 |
More |
| 800m |
16:09 |
32:30 |
More |
| 1km |
20:15 |
32:36 |
More |
| Mile |
32:58 |
32:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:45 |
35:12 |
| 750m |
17:03 |
36:35 |
| 1km |
23:08 |
37:14 |
| 1500m |
35:33 |
38:08 |
| 1 mile |
38:18 |
38:18 |
| 1.9km |
45:41 |
38:42 |
| 3km |
1:14:08 |
39:46 |
| 3.8km |
1:35:14 |
40:20 |
| 5km |
2:07:23 |
41:00 |
| 10km |
4:25:36 |
42:45 |
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