Mon 23rd Jan 2023 at 2:00pm by Fat Man Runs

Run > Treadmill

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Time
33:08
Miles
2.15
Min/mi
15:25
Pacing
74%
WAVA
29.70
Stride(cm)
79
Cals
325
Cadence
132
BPM
131
%MHR
76.8
B/mi
2024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 127/161bpm [1939b/mi] 145cal
2) 1m - 15:02(15:02/m) 138/154bpm [2075b/mi] 155cal
3) 0.15m - 2:50(19:15/m) 135/150bpm [2599b/mi] 25cal

15:16 15:02 2:50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:23	98 83-105	2782	105 100-124
0.13	3:01	1:15	20:01	98 94-104	1961	106 104-108
0.19	4:06	1:05	17:14	101 94-105	1740	106 98-116
0.25	5:05	59	15:39	123 101-143	1925	146 116-156
0.31	5:42	37	9:53	141 138-143	1393	160 158-164
0.38	6:19	38	10:01	141 139-143	1412	157 152-166
0.44	7:17	58	15:26	138 130-145	2130	132 112-150
0.50	8:19	1:02	16:30	132 122-147	2178	137 112-154
0.56	9:05	46	12:11	140 137-145	1705	157 154-160
0.63	9:47	42	11:19	147 144-149	1663	159 156-162
0.69	10:33	46	12:17	153 143-161	1879	150 148-152
0.75	11:44	1:11	18:59	137 120-154	2601	110 102-118
0.81	12:49	1:04	17:09	123 114-133	2109	135 108-154
0.88	13:36	47	12:30	141 136-147	1762	159 156-160
0.94	14:19	43	11:32	152 148-155	1753	158 154-160
1.00	15:16	57	15:18	151 143-155	2309	134 114-152
1.06	16:37	1:21	21:30	129 122-140	2774	108 94-118
1.13	17:31	54	14:29	128 120-138	1853	147 120-158
1.19	18:16	45	11:55	145 141-150	1727	158 156-158
1.25	19:00	44	11:47	151 149-153	1781	154 152-156
1.31	19:51	51	13:39	148 141-153	2020	127 114-150
1.38	21:00	1:09	18:25	130 123-138	2395	110 102-132
1.44	21:57	57	15:13	127 122-133	1933	130 116-154
1.50	22:42	45	12:01	142 135-149	1705	157 156-158
1.56	23:27	44	11:50	152 150-154	1797	155 152-158
1.63	24:20	53	14:09	148 138-154	2093	124 110-150
1.69	25:41	1:21	21:36	131 127-138	2829	113 106-122
1.75	26:28	47	12:36	139 131-147	1750	156 152-158
1.81	27:13	45	12:05	152 150-153	1836	154 152-156
1.88	28:38	1:25	22:42	142 134-153	3223	123 110-168
1.94	29:34	55	14:44	133 130-140	1960	136 120-156
2.00	30:19	45	11:57	146 142-149	1745	157 154-158
2.06	31:17	58	15:31	146 138-150	2265	133 112-154
2.13	32:33	1:16	20:21	128 122-135	2606	115 104-156
2.15	33:09	36	27:09	127 126-127	3448	126 122-130

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	153	1.3	15:39	12:20
Walk	52.6	111	0.9	17:26	19:52
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	27.37%	More
800m	6:17	12:38	30.60%	More
1km	8:26	13:35	29.68%	More
Mile	13:54	13:54	30.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	28.94
5km	48:57	15:45	29.61
5M	1:21:03	16:13	29.11
10km	1:42:03	16:25	28.87
10M	2:49:00	16:54	28.81
Half	3:45:00	17:11	28.41
20M	5:52:21	17:37	28.75
Mara	7:49:07	17:54	28.79

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