Mon 23rd Jan 2023 at 1:13pm by Nick Cook

Walk > General

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Time
1:20:31
Miles
3.67
Min/mi
21:56
Stride(cm)
65
Cals
472
Cadence
113
BPM
95
%MHR
55.4
B/mi
2077
Asc(m)
294
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:35(22:35/m) 86/114bpm [1941b/mi] 132cal 38/106rpm 2.66/4.07mph
2) 1m - 22:32(22:32/m) 104/123bpm [2343b/mi] 131cal 40/62rpm 2.66/3.99mph
3) 1m - 21:52(21:52/m) 91/112bpm [1990b/mi] 123cal 44/61rpm 2.74/3.74mph
4) 0.67m - 13:33(20:13/m) 94/116bpm [1900b/mi] 86cal 45/61rpm 2.97/3.99mph

22:35 22:32 21:52 13:33

Pin Map

0mi in 0

Pace

10%

14%

19%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:08	81 67-96	2117	110 88-118	10/15
0.25	5:57	2:41	21:28	80 70-89	1718	112 80-122	9/11
0.38	8:14	2:17	18:18	81 73-86	1483	117 110-122	7/16
0.50	11:03	2:48	22:26	82 69-89	1839	114 104-122	11/5
0.63	13:33	2:30	20:00	81 72-88	1619	114 110-118	11/7
0.75	16:06	2:34	20:31	89 83-97	1827	112 90-116	16/10
0.88	18:52	2:45	22:01	94 83-114	2069	110 100-116	19/13
1.00	22:33	3:41	29:30	100 90-110	2950	110 100-116	16/12
1.13	25:06	2:33	20:23	106 96-115	2160	112 104-118	24/22
1.25	27:47	2:41	21:27	100 91-113	2146	113 106-116	3/7
1.38	30:20	2:33	20:28	114 109-118	2332	114 110-120	14/8
1.50	33:27	3:07	24:57	106 94-117	2644	115 102-124	9/15
1.63	36:22	2:55	23:19	99 93-106	2309	113 104-118	14/17
1.75	39:33	3:11	25:28	99 92-105	2522	115 112-118	4/8
1.88	42:15	2:42	21:33	106 90-123	2284	111 88-120	8/17
2.00	45:07	2:52	22:56	107 96-114	2454	113 108-116	11/14
2.13	47:51	2:44	21:53	103 90-110	2254	115 108-116	11/6
2.25	51:18	3:27	27:34	96 75-112	2646	113 106-116	7/15
2.38	54:07	2:50	22:37	87 80-92	1968	112 96-120	7/14
2.50	56:56	2:48	22:27	89 81-97	1998	116 110-120	20/12
2.63	59:35	2:39	21:15	90 85-96	1912	117 114-122	6/5
2.75	1:02:05	2:30	19:58	95 90-100	1897	113 100-118	6/15
2.88	1:04:33	2:28	19:44	83 73-93	1638	113 94-122	26/13
3.00	1:06:58	2:25	19:20	80 71-87	1547	112 102-116	13/19
3.13	1:09:13	2:16	18:05	84 79-88	1519	117 112-118	15/11
3.25	1:12:10	2:56	23:31	83 75-91	1952	115 104-120	7/18
3.38	1:14:21	2:11	17:29	96 80-112	1678	116 108-120	14/18
3.50	1:16:47	2:26	19:29	98 87-111	1909	114 100-120	30/11
3.63	1:19:01	2:14	17:55	106 93-116	1899	116 108-120	14/21
3.67	1:20:31	1:30	33:57	113 109-116	3836	111 108-114	6/10

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.2%	21:46
15 7.8%	17:09
11 9.5%	19:43
See your biggest climbs

Cadence

113 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:30	19:06	More
1km	11:53	19:07	More
Mile	19:24	19:24	More
5k	1:07:33	21:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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