Mon 23rd Jan 2023 at 1:15pm by vava

Walk > General

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Time
25:05
Miles
1.00
Min/mi
25:05
Stride(cm)
53
Cals
61
Cadence
122
BPM
65
%MHR
37.7
B/mi
1619
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:02(25:02/m) 65/83bpm [1627b/mi] 61cal 44/66rpm
2) 0m - 3(49:12/m) 60/60bpm [2952b/mi]

25:02 3

Pace

38%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	69 59-82	1766	119 114-126	2/1
0.13	2:49	1:13	19:27	63 59-65	1225	121 116-126	1/1
0.19	4:37	1:48	28:48	67 63-71	1929	117 106-122	2/2
0.25	6:23	1:46	28:13	67 57-77	1891	119 106-128	1/0
0.31	8:18	1:55	30:42	63 59-66	1934	124 116-130	1/1
0.38	9:20	1:02	16:29	65 63-69	1072	127 120-132	2/1
0.44	11:05	1:45	28:02	62 59-65	1738	117 102-122	1/1
0.50	13:41	2:36	41:32	63 57-69	2617	120 106-126	1/1
0.56	15:17	1:37	25:47	62 57-68	1599	119 106-128	1/2
0.63	16:45	1:28	23:31	70 65-77	1647	123 106-126	1/1
0.69	18:08	1:23	22:05	63 61-65	1392	122 92-130	3/1
0.75	19:11	1:03	16:50	63 59-67	1061	124 120-126	1/2
0.81	20:24	1:12	19:16	64 60-66	1233	127 122-130	1/1
0.88	21:42	1:18	20:54	67 61-72	1400	126 120-128	1/1
0.94	23:01	1:19	21:01	63 61-65	1324	126 124-128	1/2
1.00	25:00	2:00	31:53	63 60-65	2009	124 120-128	1/4
1.00	25:04	4	1:01:40	60 60-60	3700	-	0/0

Heart

65/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	11:08	22:24	More
1km	14:18	23:01	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

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