Mon 23rd Jan 2023 at 12:45pm by MadJonny

Bike > General

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Time
47:20
Miles
8.08
Mph
10.2
FBI
45.69
Cals
414
BPM
116
%MHR
62.6
B/mi
679
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:09(5:50/m) 117/140bpm [682b/mi] 275cal
2) 3.08m - 18:12(5:54/m) 116/133bpm [685b/mi] 139cal

29:09 18:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.91	98 94-102	593	0/5
0.50	2:54	1:23	10.80	117 102-131	650	2/2
0.75	4:20	1:26	10.43	124 122-128	713	8/0
1.00	6:02	1:42	8.83	127 112-139	863	8/1
1.25	7:36	1:34	9.62	115 108-120	717	1/3
1.50	8:55	1:19	11.36	114 106-116	602	2/1
1.75	10:22	1:27	10.35	110 103-120	637	2/5
2.00	11:51	1:29	10.11	119 113-123	706	5/3
2.25	12:56	1:05	13.88	102 89-116	441	0/10
2.50	14:14	1:18	11.60	107 95-112	554	2/4
2.75	15:39	1:26	10.52	112 107-116	639	3/4
3.00	17:18	1:39	9.12	109 105-112	717	2/1
3.25	18:46	1:28	10.25	113 111-117	661	3/1
3.50	20:06	1:20	11.22	123 116-128	657	4/4
3.75	21:30	1:24	10.67	121 118-123	681	9/2
4.00	23:11	1:41	8.95	129 120-136	865	4/3
4.25	24:33	1:22	10.99	127 115-140	693	3/3
4.50	26:11	1:38	9.19	119 114-126	777	5/0
4.75	27:36	1:26	10.51	124 117-129	708	1/3
5.00	29:08	1:32	9.80	119 115-124	728	4/1
5.25	30:17	1:09	13.10	122 109-130	559	1/10
5.50	31:32	1:15	11.95	110 108-113	552	1/6
5.75	32:43	1:11	12.62	106 102-112	504	7/1
6.00	34:17	1:34	9.56	119 104-133	747	4/2
6.25	35:46	1:29	10.14	116 110-122	686	1/3
6.50	37:23	1:37	9.25	114 107-123	739	2/0
6.75	39:07	1:44	8.68	120 114-125	830	3/4
7.00	40:30	1:23	10.84	117 110-124	648	4/1
7.25	41:55	1:25	10.63	117 109-121	661	0/4
7.50	43:33	1:38	9.15	116 107-129	761	2/1
7.75	45:16	1:42	8.79	114 106-120	778	2/3
8.00	46:44	1:28	10.18	114 108-124	672	2/2
8.08	47:20	36	8.14	115 112-117	848	1/0

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.7%	10.0
12 2.4%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:14	4:29	More
1km	2:50	4:34	More
Mile	4:54	4:54	More
5k	17:35	5:40	More
5 miles	28:10	5:38	More
10k	35:21	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	59:20	5:56
20km	1:14:42	6:01
15 miles	1:31:12	6:05
20 miles	2:03:43	6:11
40km	2:35:45	6:16
25 miles	2:36:43	6:16
42km	2:44:01	6:17
50 miles	5:26:45	6:32
56 miles	6:08:28	6:35
100 miles	11:21:15	6:49
112 miles	12:48:13	6:52

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