Mon 23rd Jan 2023 at 9:58am by Piewoman

Run > General

Follow User
0 👍

Time
1:07:12
Miles
6.44
Min/mi
10:26
Pacing
92%
WAVA
68.20
Stride(cm)
83
Cals
537
Cadence
186
Asc(m)
301
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 51cal 5.59/6.59mph
2) 0.62m - 6:02(9:42/m) 51cal 6.19/6.62mph
3) 0.62m - 6:12(9:59/m) 52cal 6.01/6.76mph
4) 0.62m - 6:21(10:13/m) 52cal 5.87/6.22mph
5) 0.62m - 6:39(10:43/m) 51cal 5.6/6.49mph
6) 0.62m - 6:38(10:40/m) 53cal 5.62/5.95mph
7) 0.62m - 6:35(10:36/m) 52cal 5.66/5.99mph
8) 0.62m - 6:32(10:31/m) 53cal 5.71/7.03mph
9) 0.62m - 6:30(10:27/m) 52cal 5.74/6.05mph
10) 0.62m - 6:33(10:32/m) 51cal 5.7/6.28mph
11) 0.23m - 2:30(10:53/m) 19cal 5.51/5.97mph

6:41 6:02 6:12 6:21 6:39 6:38 6:35 6:32 6:30 6:33 2:30

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +9	11:50	185 118-198	13/12
0.50	5:37	2:39	10:37	189 174-196	15/18
0.75	8:06	2:30	9:58	188 184-192	20/18
1.00	10:29	2:23	9:31	189 182-192	24/22
1.25	12:54	2:25	9:39	189 186-194	21/23
1.50	15:19	2:25	9:40	188 180-192	22/20
1.75	17:52	2:34	10:15	186 182-190	17/29
2.00	20:23	2:31	10:03	187 178-192	24/24
2.25	22:55	2:32	10:08	187 182-190	38/18
2.50	25:33	2:38	10:34	186 182-190	23/29
2.75	28:06	2:33	10:11	186 182-188	17/21
3.00	30:45	2:39	10:36	185 176-188	23/18
3.25	33:34	2:49	11:17	181 118-192	25/29
3.50	36:13	2:39	10:37	184 180-188	29/22
3.75	38:55	2:42	10:48	184 180-188	22/19
4.00	41:35	2:39	10:37	184 178-190	14/15
4.25	44:16	2:41	10:45	186 176-190	26/26
4.50	46:51	2:35	10:19	188 184-192	21/22
4.75	49:24	2:33	10:12	187 180-190	19/23
5.00	52:07	2:44	10:54	186 182-190	25/12
5.25	54:45	2:38	10:31	186 182-190	13/21
5.50	57:19	2:34	10:14	187 182-190	22/21
5.75	59:55	2:36	10:26	188 184-190	38/31
6.00	1:02:24	2:29	9:57	187 182-190	25/31
6.25	1:05:13	2:48	11:14	186 178-194	30/38
6.44	1:07:21	2:08	11:04	187 180-190	34/30

Elevation

Asc 301m, Range 44m, Flat prediction 1:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.8%	9:49
17 6.2%	9:35
17 11.1%	10:35
16 8.5%	11:33
15 14.5%	11:24
14 8.4%	9:09
See your biggest climbs

Cadence

186 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	6.4	1:07:00	10:26
Walk	0.3	118	0	12	18:10
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	52.15%	More
800m	4:45	9:33	64.10%	More
1km	5:56	9:33	65.06%	More
Mile	9:41	9:41	63.15%	More
5k	31:38	10:11	67.52%	More
5 miles	51:38	10:20	68.03%	More
10k	1:04:24	10:22	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	65.50
5km	31:02	9:59	68.83
5M	51:23	10:17	68.35
10km	1:04:42	10:25	68.20
10M	1:47:08	10:43	68.46
Half	2:22:39	10:53	67.48
20M	3:43:23	11:10	68.60
Mara	4:57:24	11:21	68.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry