Mon 23rd Jan 2023 at 12:21pm by compartmental

Walk > General

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Time
32:01
Miles
1.67
Min/mi
19:10
Stride(cm)
73
Cals
166
Cadence
114
BPM
96
%MHR
50.6
B/mi
1833
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 91/109bpm [1058b/km] 60cal 55/67rpm
2) 1km - 11:46(11:46/km) 105/119bpm [1236b/km] 70cal 56/61rpm
3) 0.69km - 8:37(12:25/km) 93/114bpm [1155b/km] 36cal 50/58rpm

11:37 11:46 8:37

Pace

11%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:12	86 76-96	2167	117 112-134	9/1
0.13	2:51	1:16	20:19	94 89-102	1909	111 104-116	4/0
0.19	3:57	1:06	17:40	103 94-108	1819	113 106-120	6/0
0.25	5:01	1:04	17:02	92 89-95	1568	120 118-122	2/1
0.31	6:09	1:08	18:12	88 83-91	1601	120 118-122	1/2
0.38	7:15	1:06	17:38	90 85-92	1586	118 116-120	1/2
0.44	8:17	1:02	16:36	89 86-92	1477	118 116-122	0/3
0.50	9:25	1:07	17:56	88 84-92	1578	117 112-120	1/2
0.56	10:28	1:03	16:55	86 83-90	1454	118 116-120	0/5
0.63	11:42	1:14	19:41	94 84-102	1850	113 108-120	2/4
0.69	12:48	1:06	17:36	98 94-103	1724	112 110-116	4/2
0.75	14:01	1:14	19:36	111 99-119	2176	112 108-118	5/0
0.81	15:11	1:10	18:35	107 102-114	1989	114 112-116	5/0
0.88	16:16	1:05	17:24	104 102-105	1809	115 112-118	7/0
0.94	17:26	1:09	18:29	105 100-110	1941	112 108-116	5/0
1.00	18:37	1:11	19:02	113 110-118	2151	111 108-116	4/0
1.06	19:48	1:11	18:53	105 102-110	1982	114 112-118	2/1
1.13	20:53	1:06	17:29	105 101-108	1837	117 114-120	1/5
1.19	30:22	9:29 +8:14	2:31:44	97 86-107	14719	111 96-116	3/2
1.25	31:44	1:22	21:47	97 88-102	2112	115 108-120	3/0
1.31	32:53	1:09	18:21	106 95-114	1945	114 110-116	2/0
1.38	34:03	1:10	18:40	101 97-106	1885	114 112-116	0/4
1.44	35:15	1:12	19:11	93 88-97	1785	114 112-116	0/7
1.50	36:27	1:12	19:17	89 85-94	1716	113 112-116	0/7
1.56	37:43	1:16	20:18	87 80-92	1766	113 110-116	0/3
1.63	38:57	1:14	19:49	87 82-92	1724	113 112-116	0/3
1.67	40:15	1:18	26:24	86 82-90	2271	111 108-116	0/1

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	18:22
21 6.0%	20:29
See your biggest climbs

Cadence

114 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:43	17:32	More
1km	11:05	17:50	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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