Mon 23rd Jan 2023 at 12:03pm by gjv

Run > General

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Time
44:28
Miles
6.22
Min/mi
7:09
Pacing
59%
WAVA
66.88
Stride(cm)
126
Cals
612
Cadence
179
BPM
154
%MHR
90
B/mi
1100
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 126/139bpm [610b/km] 66cal
2) 1km - 4:30(4:30/km) 143/154bpm [643b/km] 64cal
3) 1km - 4:17(4:17/km) 150/160bpm [643b/km] 61cal
4) 1km - 4:10(4:10/km) 163/168bpm [679b/km] 61cal
5) 1km - 4:25(4:25/km) 161/166bpm [712b/km] 58cal
6) 1km - 4:35(4:35/km) 161/166bpm [737b/km] 61cal
7) 1km - 4:23(4:23/km) 164/170bpm [720b/km] 61cal
8) 1km - 4:24(4:24/km) 168/173bpm [738b/km] 63cal
9) 1km - 4:32(4:32/km) 147/164bpm [666b/km] 54cal
10) 1km - 4:20(4:20/km) 160/166bpm [695b/km] 63cal
11) 0.01km - 1(2:24/km) 163/164bpm [391b/km]

4:50 4:30 4:17 4:10 4:25 4:35 4:23 4:24 4:32 4:20 1

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	115 72-138	922	172 136-178	12/0
0.50	3:56	1:56	7:44	135 131-139	1043	174 172-180	10/1
0.75	5:48	1:52	7:27	134 131-140	997	174 172-176	8/1
1.00	7:35	1:47	7:08	142 138-148	1012	178 176-182	4/4
1.25	9:23	1:48	7:12	148 139-154	1065	180 178-184	6/3
1.50	11:08	1:45	7:01	147 140-151	1031	181 178-184	3/4
1.75	12:51	1:43	6:52	150 145-154	1029	180 178-184	4/6
2.00	14:31	1:41	6:43	159 153-168	1068	181 180-186	3/9
2.25	16:13	1:42	6:48	164 162-168	1115	182 174-186	5/5
2.50	17:53	1:39	6:37	164 159-168	1084	183 180-186	6/4
2.75	19:40	1:47	7:09	163 158-166	1164	178 176-180	2/8
3.00	21:26	1:46	7:04	160 154-165	1131	178 174-182	2/6
3.25	23:15	1:49	7:18	161 157-165	1175	178 176-182	2/6
3.50	25:05	1:49	7:17	162 158-166	1181	178 176-180	4/4
3.75	26:56	1:51	7:25	160 156-166	1187	179 172-184	5/4
4.00	28:44	1:48	7:12	159 154-170	1145	181 178-184	1/3
4.25	30:28	1:44	6:57	167 164-170	1161	182 180-184	4/5
4.50	32:16	1:47	7:10	168 164-170	1203	181 178-186	6/5
4.75	33:58	1:42	6:50	169 165-173	1154	182 178-186	4/3
5.00	37:40	3:42 +1:53	14:47	162 112-169	2395	181 112-188	6/8
5.25	39:29	1:50	7:19	140 111-154	1024	177 172-182	1/9
5.50	41:19	1:49	7:17	154 148-160	1122	177 176-180	6/4
5.75	43:06	1:47	7:08	159 153-166	1135	180 176-184	4/2
6.00	44:51	1:46	7:02	159 155-163	1119	182 180-184	5/3
6.22	46:21	1:30	6:51	161 156-164	1102	182 178-186	5/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 31m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	7:34
See your biggest climbs

Cadence

179 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	6.2	44:19	7:26
Walk	0.2	132	0	5	13:07
Still	0.1	-	-	4	-
Pause	3.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.32%	More
800m	3:19	6:41	58.31%	More
1km	4:09	6:41	60.85%	More
Mile	6:44	6:44	63.77%	More
5k	21:47	7:01	67.04%	More
5 miles	37:11	7:26	63.99%	More
10k	46:18	7:27	64.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:18	6:51	68.59
5M	35:17	7:03	67.43
10km	44:25	7:09	66.89
10M	1:13:33	7:21	66.77
Half	1:37:56	7:29	65.84
20M	2:33:22	7:40	66.62
Mara	3:24:11	7:48	66.73

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