Mon 23rd Jan 2023 at 12:21pm by waxi

Run > Easy

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Time
26:52
Miles
3.25
Min/mi
8:16
Pacing
93%
WAVA
55.21
Stride(cm)
58
Cals
364
Cadence
335
BPM
153
%MHR
89.5
B/mi
1266
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 143/157bpm [1220b/mi] 107cal
2) 1m - 8:06(8:06/m) 156/164bpm [1263b/mi] 111cal
3) 1m - 8:15(8:15/m) 163/167bpm [1345b/mi] 117cal
4) 0.25m - 1:59(7:50/m) 165/166bpm [1293b/mi] 29cal

8:32 8:06 8:15 1:59

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	113 76-135	961	332 148-348	1/0
0.25	2:09	1:05	8:42	140 136-141	1219	331 288-348	2/1
0.38	3:14	1:05	8:40	142 140-143	1230	335 304-352	0/1
0.50	4:19	1:05	8:40	143 142-145	1239	324 274-352	2/0
0.63	5:23	1:04	8:33	149 146-151	1275	342 314-352	1/2
0.75	6:26	1:03	8:22	152 151-153	1273	329 290-350	3/1
0.88	7:28	1:02	8:15	153 152-154	1262	328 302-350	1/1
1.00	8:31	1:03	8:28	153 151-157	1295	331 300-356	3/1
1.13	9:33	1:01	8:10	155 152-160	1266	337 306-352	1/1
1.25	10:43	1:11 +12	9:24	151 148-154	1420	330 186-356	1/1
1.38	11:45	1:02	8:13	154 152-156	1264	341 294-356	1/1
1.50	12:46	1:01	8:06	156 155-157	1264	338 312-356	1/2
1.63	13:46	1:01	8:05	157 157-158	1270	345 310-358	1/1
1.75	14:49	1:02	8:19	158 157-163	1315	341 294-356	1/1
1.88	15:58	1:09	9:13	161 154-164	1485	325 286-348	4/0
2.00	16:50	52	6:59	157 154-159	1097	337 292-352	3/4
2.13	17:51	1:01	8:05	161 159-164	1300	344 318-356	2/2
2.25	18:52	1:01	8:07	161 160-162	1308	337 314-352	3/1
2.38	19:54	1:03	8:21	165 163-167	1376	337 308-352	4/1
2.50	20:57	1:03	8:24	163 160-164	1370	338 314-350	1/1
2.63	22:00	1:02	8:18	161 160-162	1336	338 314-348	2/1
2.75	23:01	1:02	8:15	163 162-166	1346	342 310-356	2/1
2.88	24:03	1:01	8:10	166 166-166	1355	346 328-354	1/1
3.00	25:04	1:02	8:15	165 164-166	1360	339 310-356	1/2
3.13	26:03	58	7:47	165 164-166	1284	342 284-358	0/1
3.25	27:03	1:00	8:01	165 164-165	1322	335 284-356	1/1
3.25	27:04	1	6:52	164 164-164	1127	318 318-318	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 26:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

335 (358 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	336	3.3	26:51	8:15
Walk	0.8	164	0	13	6:14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.25%	More
800m	3:54	7:51	48.00%	More
1km	4:57	7:58	49.35%	More
Mile	8:04	8:04	51.56%	More
5k	25:48	8:18	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:37	8:15	55.27
5M	42:25	8:29	54.29
10km	53:24	8:36	53.82
10M	1:28:26	8:51	53.68
Half	1:57:44	8:59	52.92
20M	3:04:23	9:13	53.54
Mara	4:05:29	9:22	53.63

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