Mon 23rd Jan 2023 at 11:48am by Nick Turner

Run > General

  • Time
    58:45
  • Miles
    6.35
  • Min/mi
    9:15
  • Pacing
    86%
  • WAVA
    57.53
  • Stride(cm)
    105
  • Cals
    756
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1254
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 114/119bpm [1265b/mi] 74cal
2) 0.28m - 3:06(11:04/m) 122/127bpm [1350b/mi] 35cal
3) 0.07m - 47(10:27/m) 130/132bpm [1360b/mi] 10cal
4) 0.05m - 20(6:10/m) 126/130bpm [776b/mi] 5cal
5) 0.08m - 45(9:38/m) 123/128bpm [1185b/mi] 9cal
6) 0.05m - 20(6:59/m) 118/123bpm [825b/mi] 4cal
7) 0.08m - 45(9:23/m) 125/129bpm [1173b/mi] 10cal
8) 0.05m - 20(6:21/m) 131/132bpm [832b/mi] 5cal
9) 0.08m - 45(9:19/m) 136/144bpm [1268b/mi] 10cal
10) 0.05m - 20(6:31/m) 146/150bpm [952b/mi] 5cal
11) 0.08m - 45(9:55/m) 145/148bpm [1439b/mi] 10cal
12) 0.05m - 20(7:16/m) 146/147bpm [1061b/mi] 4cal
13) 0.08m - 45(9:41/m) 145/149bpm [1405b/mi] 10cal
14) 0.04m - 20(7:52/m) 146/149bpm [1149b/mi] 4cal
15) 0.08m - 45(9:47/m) 144/148bpm [1408b/mi] 11cal
16) 0.04m - 20(7:28/m) 144/146bpm [1075b/mi] 5cal
17) 0.08m - 45(9:06/m) 142/145bpm [1292b/mi] 12cal
18) 0.04m - 20(8:02/m) 143/146bpm [1148b/mi] 5cal
19) 0.08m - 45(9:30/m) 139/142bpm [1320b/mi] 12cal
20) 0.62m - 6:20(10:11/m) 133/150bpm [1355b/mi] 78cal
21) 0.34m - 3:40(10:49/m) 124/128bpm [1342b/mi] 40cal
22) 0.62m - 5:43(9:13/m) 135/141bpm [1243b/mi] 73cal
23) 0.62m - 5:35(8:59/m) 136/140bpm [1222b/mi] 72cal
24) 0.62m - 4:37(7:26/m) 155/162bpm [1152b/mi] 71cal
25) 0.62m - 5:32(8:55/m) 144/157bpm [1283b/mi] 75cal
26) 0.62m - 5:19(8:33/m) 145/148bpm [1239b/mi] 73cal
27) 0.29m - 2:32(8:40/m) 144/147bpm [1247b/mi] 34cal
6:54 3:06 47 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:20 3:40 5:43 5:35 4:37 5:32 5:19 2:32

Pace

8% 22% 20% 30% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 107 82-117 1185 159 112-164 6/1
0.50 5:36 2:50 11:19 116 114-119 1312 161 154-164 4/1
0.75 8:20 2:45 10:59 119 114-125 1306 159 154-162 2/2
1.00 10:56 2:36 10:24 126 120-132 1310 160 150-196 5/1
1.25 13:03 2:07 8:28 123 116-132 1041 174 158-200 2/4
1.50 15:09 2:06 8:24 142 129-150 1193 174 152-196 0/3
1.75 17:22 2:13 8:52 145 141-149 1286 173 156-196 4/7
2.00 19:34 2:12 8:47 141 135-146 1239 171 158-194 4/1
2.25 21:59 2:25 9:39 143 134-150 1381 165 158-172 1/3
2.50 24:40 2:41 10:45 128 125-133 1376 160 158-162 7/4
2.75 27:19 2:38 10:33 124 120-125 1309 160 156-162 4/4
3.00 30:05 2:46 +7 11:04 125 123-128 1383 160 154-164 0/5
3.25 32:28 2:23 9:32 134 128-139 1278 163 162-166 0/4
3.50 34:42 2:15 8:59 137 134-141 1231 164 162-166 4/2
3.75 36:59 2:17 9:08 137 134-140 1250 163 162-164 2/2
4.00 39:14 2:15 9:00 135 133-137 1216 163 162-166 2/5
4.25 41:20 2:06 8:23 139 136-148 1164 168 162-178 2/2
4.50 43:11 1:50 7:22 154 149-160 1134 174 172-176 3/2
4.75 45:03 1:53 7:31 158 153-162 1187 172 170-176 4/2
5.00 47:13 2:10 8:39 151 143-157 1307 165 160-176 2/3
5.25 49:27 2:14 8:57 141 139-143 1261 163 160-164 3/2
5.50 51:37 2:10 8:39 143 137-148 1238 166 164-168 2/2
5.75 53:47 2:10 8:41 146 143-148 1267 166 162-168 1/3
6.00 55:55 2:07 8:30 144 143-145 1224 165 162-168 4/3
6.25 58:03 2:09 8:34 145 142-147 1242 165 162-170 1/4
6.34 58:53 50 8:47 141 140-142 1238 165 164-166 3/0

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 36m, Range 17m, Flat prediction 58:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (200 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 49.17% More
800m 3:41 7:24 58.06% More
1km 4:37 7:25 60.39% More
Mile 7:54 7:54 59.99% More
5k 26:31 8:32 60.91% More
5 miles 44:55 8:59 58.81% More
10k 57:26 9:15 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 57.20
5km 27:32 8:52 58.66
5M 45:36 9:07 57.94
10km 57:25 9:14 57.58
10M 1:35:05 9:31 57.61
Half 2:06:35 9:40 56.89
20M 3:18:14 9:55 57.56
Mara 4:23:55 10:04 57.65
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