Mon 23rd Jan 2023 at 11:48am by Nick Turner
Run > General
-
Time
58:45
-
Miles
6.35
-
Min/mi
9:15
-
Pacing
86%
-
WAVA
57.53
-
Stride(cm)
105
-
Cals
756
-
Cadence
165
-
BPM
135
-
%MHR
79.2
-
B/mi
1254
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:54(11:06/m) 114/119bpm [1265b/mi] 74cal
2) 0.28m - 3:06(11:04/m) 122/127bpm [1350b/mi] 35cal
3) 0.07m - 47(10:27/m) 130/132bpm [1360b/mi] 10cal
4) 0.05m - 20(6:10/m) 126/130bpm [776b/mi] 5cal
5) 0.08m - 45(9:38/m) 123/128bpm [1185b/mi] 9cal
6) 0.05m - 20(6:59/m) 118/123bpm [825b/mi] 4cal
7) 0.08m - 45(9:23/m) 125/129bpm [1173b/mi] 10cal
8) 0.05m - 20(6:21/m) 131/132bpm [832b/mi] 5cal
9) 0.08m - 45(9:19/m) 136/144bpm [1268b/mi] 10cal
10) 0.05m - 20(6:31/m) 146/150bpm [952b/mi] 5cal
11) 0.08m - 45(9:55/m) 145/148bpm [1439b/mi] 10cal
12) 0.05m - 20(7:16/m) 146/147bpm [1061b/mi] 4cal
13) 0.08m - 45(9:41/m) 145/149bpm [1405b/mi] 10cal
14) 0.04m - 20(7:52/m) 146/149bpm [1149b/mi] 4cal
15) 0.08m - 45(9:47/m) 144/148bpm [1408b/mi] 11cal
16) 0.04m - 20(7:28/m) 144/146bpm [1075b/mi] 5cal
17) 0.08m - 45(9:06/m) 142/145bpm [1292b/mi] 12cal
18) 0.04m - 20(8:02/m) 143/146bpm [1148b/mi] 5cal
19) 0.08m - 45(9:30/m) 139/142bpm [1320b/mi] 12cal
20) 0.62m - 6:20(10:11/m) 133/150bpm [1355b/mi] 78cal
21) 0.34m - 3:40(10:49/m) 124/128bpm [1342b/mi] 40cal
22) 0.62m - 5:43(9:13/m) 135/141bpm [1243b/mi] 73cal
23) 0.62m - 5:35(8:59/m) 136/140bpm [1222b/mi] 72cal
24) 0.62m - 4:37(7:26/m) 155/162bpm [1152b/mi] 71cal
25) 0.62m - 5:32(8:55/m) 144/157bpm [1283b/mi] 75cal
26) 0.62m - 5:19(8:33/m) 145/148bpm [1239b/mi] 73cal
27) 0.29m - 2:32(8:40/m) 144/147bpm [1247b/mi] 34cal
6:54 3:06 47 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:20 3:40 5:43 5:35 4:37 5:32 5:19 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:04 |
107 82-117 |
1185 |
159 112-164 |
6/1 |
0.50 |
5:36 |
2:50 |
11:19 |
116 114-119 |
1312 |
161 154-164 |
4/1 |
0.75 |
8:20 |
2:45 |
10:59 |
119 114-125 |
1306 |
159 154-162 |
2/2 |
1.00 |
10:56 |
2:36 |
10:24 |
126 120-132 |
1310 |
160 150-196 |
5/1 |
1.25 |
13:03 |
2:07 |
8:28 |
123 116-132 |
1041 |
174 158-200 |
2/4 |
1.50 |
15:09 |
2:06 |
8:24 |
142 129-150 |
1193 |
174 152-196 |
0/3 |
1.75 |
17:22 |
2:13 |
8:52 |
145 141-149 |
1286 |
173 156-196 |
4/7 |
2.00 |
19:34 |
2:12 |
8:47 |
141 135-146 |
1239 |
171 158-194 |
4/1 |
2.25 |
21:59 |
2:25 |
9:39 |
143 134-150 |
1381 |
165 158-172 |
1/3 |
2.50 |
24:40 |
2:41 |
10:45 |
128 125-133 |
1376 |
160 158-162 |
7/4 |
2.75 |
27:19 |
2:38 |
10:33 |
124 120-125 |
1309 |
160 156-162 |
4/4 |
3.00 |
30:05 |
2:46 +7
|
11:04 |
125 123-128 |
1383 |
160 154-164 |
0/5 |
3.25 |
32:28 |
2:23 |
9:32 |
134 128-139 |
1278 |
163 162-166 |
0/4 |
3.50 |
34:42 |
2:15 |
8:59 |
137 134-141 |
1231 |
164 162-166 |
4/2 |
3.75 |
36:59 |
2:17 |
9:08 |
137 134-140 |
1250 |
163 162-164 |
2/2 |
4.00 |
39:14 |
2:15 |
9:00 |
135 133-137 |
1216 |
163 162-166 |
2/5 |
4.25 |
41:20 |
2:06 |
8:23 |
139 136-148 |
1164 |
168 162-178 |
2/2 |
4.50 |
43:11 |
1:50 |
7:22 |
154 149-160 |
1134 |
174 172-176 |
3/2 |
4.75 |
45:03 |
1:53 |
7:31 |
158 153-162 |
1187 |
172 170-176 |
4/2 |
5.00 |
47:13 |
2:10 |
8:39 |
151 143-157 |
1307 |
165 160-176 |
2/3 |
5.25 |
49:27 |
2:14 |
8:57 |
141 139-143 |
1261 |
163 160-164 |
3/2 |
5.50 |
51:37 |
2:10 |
8:39 |
143 137-148 |
1238 |
166 164-168 |
2/2 |
5.75 |
53:47 |
2:10 |
8:41 |
146 143-148 |
1267 |
166 162-168 |
1/3 |
6.00 |
55:55 |
2:07 |
8:30 |
144 143-145 |
1224 |
165 162-168 |
4/3 |
6.25 |
58:03 |
2:09 |
8:34 |
145 142-147 |
1242 |
165 162-170 |
1/4 |
6.34 |
58:53 |
50 |
8:47 |
141 140-142 |
1238 |
165 164-166 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
49.17% |
More |
800m |
3:41 |
7:24 |
58.06% |
More |
1km |
4:37 |
7:25 |
60.39% |
More |
Mile |
7:54 |
7:54 |
59.99% |
More |
5k |
26:31 |
8:32 |
60.91% |
More |
5 miles |
44:55 |
8:59 |
58.81% |
More |
10k |
57:26 |
9:15 |
57.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
57.20 |
5km |
27:32 |
8:52 |
58.66 |
5M |
45:36 |
9:07 |
57.94 |
10km |
57:25 |
9:14 |
57.58 |
10M |
1:35:05 |
9:31 |
57.61 |
Half |
2:06:35 |
9:40 |
56.89 |
20M |
3:18:14 |
9:55 |
57.56 |
Mara |
4:23:55 |
10:04 |
57.65 |
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