Mon 23rd Jan 2023 at 11:52am by Llamadance

Walk > General

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Time
51:15
Miles
1.48
Min/mi
34:38
Stride(cm)
42
Cals
415
Cadence
111
BPM
127
%MHR
67.9
B/mi
4399
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38km - 51:15(21:31/km) 124/171bpm [2668b/km] 415cal 55/61rpm 2.79/6.18kmph

51:15

Pace

12%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	101 81-119	1984	107 102-114	4/0
0.13	2:36	1:23	22:03	117 114-120	2580	112 110-116	1/0
0.19	3:51	1:15	19:58	121 120-123	2416	106 102-112	2/0
0.25	5:05	1:14	19:48	118 117-120	2336	107 106-108	3/0
0.31	6:19	1:14	19:38	118 116-119	2317	110 106-114	7/0
0.38	7:27	1:08	18:11	117 116-119	2127	111 108-114	2/1
0.44	8:37	1:10	18:37	118 117-118	2196	110 110-110	3/0
0.50	9:46	1:09	18:26	121 120-123	2231	109 108-110	4/0
0.56	10:55	1:09	18:26	119 118-121	2193	111 110-112	3/1
0.63	12:13	1:18	20:43	121 120-121	2507	110 106-112	6/0
0.69	13:41	1:28	23:28	125 118-129	2934	110 110-110	3/2
0.75	33:21	19:40	5:14:45	128 93-162	40289	112 38-122	1/2
0.81	35:22	2:00	32:05	147 123-171	4717	110 106-114	1/8
0.88	36:31	1:09	18:24	148 139-162	2723	112 108-114	0/3
0.94	37:40	1:09	18:25	136 129-141	2504	111 108-112	1/4
1.00	38:51	1:11	18:55	134 122-144	2534	112 110-114	1/2
1.06	39:56	1:06	17:28	130 127-133	2272	112 106-116	1/2
1.13	41:02	1:06	17:33	131 129-133	2300	114 112-116	1/5
1.19	42:09	1:07	17:50	127 125-128	2265	113 112-114	0/3
1.25	43:16	1:07	17:53	125 125-125	2235	112 112-112	0/4
1.31	44:20	1:04	17:00	126 125-126	2141	110 110-110	1/1
1.38	45:30	1:10	18:47	126 123-127	2366	113 112-114	0/1
1.44	49:01	3:30	56:07	114 103-124	6397	116 116-116	0/4
1.48	51:15	2:14	52:52	121 114-128	6397	-	0/0

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	26:16
See your biggest climbs

Cadence

111 (122 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:50	17:46	More
1km	11:00	17:41	More
Mile	37:26	37:26	More

Predictions

Dist	Time	Per Mile

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