Mon 23rd Jan 2023 at 12:20pm by Sarahwelshy

Run > General

  • Time
    13:05
  • Miles
    1.18
  • Min/mi
    11:05
  • Pacing
    49%
  • WAVA
    43.10
  • Stride(cm)
    86
  • Cals
    135
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1352
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 116/137bpm [1367b/mi] 67cal
2) 0.56m - 5:45(10:14/m) 135/142bpm [1382b/mi] 68cal
7:19 5:45

Pace

42% 16% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 +1:42 39:33 94 68-113 3718 171 162-176 0/2
0.13 3:25 56 +1 15:02 114 110-119 1714 169 162-176 2/1
0.19 4:13 49 12:58 113 105-116 1466 166 150-174 1/0
0.25 4:56 43 11:28 109 104-116 1250 169 162-172 0/0
0.31 5:37 41 10:52 117 115-118 1271 171 170-172 0/2
0.38 6:17 40 10:34 121 117-123 1279 171 168-172 0/3
0.44 7:04 47 12:35 121 117-124 1522 172 170-176 1/0
0.50 7:48 44 11:51 128 125-131 1516 169 154-176 1/1
0.56 8:27 39 10:20 131 130-134 1354 175 174-176 0/1
0.63 9:23 56 +18 14:53 126 121-137 1875 172 142-176 2/0
0.69 10:01 38 10:04 124 122-126 1248 174 168-178 2/0
0.75 10:36 35 9:23 129 127-132 1210 174 172-176 0/1
0.81 11:10 35 9:12 134 133-136 1233 174 172-176 0/1
0.88 11:46 36 9:31 137 136-137 1304 175 174-176 0/0
0.94 12:22 35 9:28 139 138-139 1316 174 172-178 1/1
1.00 12:59 37 9:57 140 139-140 1393 174 174-176 2/0
1.06 13:44 45 11:58 139 137-142 1664 171 168-172 2/1
1.13 14:29 45 12:04 139 137-141 1677 154 106-172 5/0
1.18 15:07 38 10:46 138 137-139 1487 170 170-170 1/0

Heart

122/142max
  • Show Beats/Mile

Elevation

Asc 12m, Range 11m, Flat prediction 13:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 86cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 40.77% More
800m 4:59 10:01 41.77% More
1km 6:34 10:34 41.27% More
Mile 10:55 10:55 42.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 42.05
5km 36:30 11:45 44.21
5M 1:00:27 12:05 43.55
10km 1:16:07 12:15 43.30
10M 2:06:03 12:36 43.03
Half 2:47:49 12:49 42.20
20M 4:22:48 13:08 42.36
Mara 5:49:53 13:21 42.11

Bespoke Fields

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