Mon 23rd Jan 2023 at 12:20pm by Sarahwelshy
Run > General
-
Time
13:05
-
Miles
1.18
-
Min/mi
11:05
-
Pacing
49%
-
WAVA
43.10
-
Stride(cm)
86
-
Cals
135
-
Cadence
170
-
BPM
122
-
%MHR
71.3
-
B/mi
1352
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:19(11:47/m) 116/137bpm [1367b/mi] 67cal
2) 0.56m - 5:45(10:14/m) 135/142bpm [1382b/mi] 68cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:28 |
2:28 +1:42
|
39:33 |
94 68-113 |
3718 |
171 162-176 |
0/2 |
0.13 |
3:25 |
56 +1
|
15:02 |
114 110-119 |
1714 |
169 162-176 |
2/1 |
0.19 |
4:13 |
49 |
12:58 |
113 105-116 |
1466 |
166 150-174 |
1/0 |
0.25 |
4:56 |
43 |
11:28 |
109 104-116 |
1250 |
169 162-172 |
0/0 |
0.31 |
5:37 |
41 |
10:52 |
117 115-118 |
1271 |
171 170-172 |
0/2 |
0.38 |
6:17 |
40 |
10:34 |
121 117-123 |
1279 |
171 168-172 |
0/3 |
0.44 |
7:04 |
47 |
12:35 |
121 117-124 |
1522 |
172 170-176 |
1/0 |
0.50 |
7:48 |
44 |
11:51 |
128 125-131 |
1516 |
169 154-176 |
1/1 |
0.56 |
8:27 |
39 |
10:20 |
131 130-134 |
1354 |
175 174-176 |
0/1 |
0.63 |
9:23 |
56 +18
|
14:53 |
126 121-137 |
1875 |
172 142-176 |
2/0 |
0.69 |
10:01 |
38 |
10:04 |
124 122-126 |
1248 |
174 168-178 |
2/0 |
0.75 |
10:36 |
35 |
9:23 |
129 127-132 |
1210 |
174 172-176 |
0/1 |
0.81 |
11:10 |
35 |
9:12 |
134 133-136 |
1233 |
174 172-176 |
0/1 |
0.88 |
11:46 |
36 |
9:31 |
137 136-137 |
1304 |
175 174-176 |
0/0 |
0.94 |
12:22 |
35 |
9:28 |
139 138-139 |
1316 |
174 172-178 |
1/1 |
1.00 |
12:59 |
37 |
9:57 |
140 139-140 |
1393 |
174 174-176 |
2/0 |
1.06 |
13:44 |
45 |
11:58 |
139 137-142 |
1664 |
171 168-172 |
2/1 |
1.13 |
14:29 |
45 |
12:04 |
139 137-141 |
1677 |
154 106-172 |
5/0 |
1.18 |
15:07 |
38 |
10:46 |
138 137-139 |
1487 |
170 170-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
40.77% |
More |
800m |
4:59 |
10:01 |
41.77% |
More |
1km |
6:34 |
10:34 |
41.27% |
More |
Mile |
10:55 |
10:55 |
42.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
42.05 |
5km |
36:30 |
11:45 |
44.21 |
5M |
1:00:27 |
12:05 |
43.55 |
10km |
1:16:07 |
12:15 |
43.30 |
10M |
2:06:03 |
12:36 |
43.03 |
Half |
2:47:49 |
12:49 |
42.20 |
20M |
4:22:48 |
13:08 |
42.36 |
Mara |
5:49:53 |
13:21 |
42.11 |
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