Mon 23rd Jan 2023 at 11:15pm by JCB

Run > General

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Time
1:11
Miles
0.11
Min/mi
10:45
WAVA
29.70
Stride(cm)
92
Cals
11
Cadence
165
BPM
127
%MHR
74.5
B/mi
1362
Surface
Road

38 100m

Notes & Comments

Split Summary
===
1) 0.18km - 1:11(6:31/km) 133/144bpm [867b/km] 11cal 9.21/9.31kmph

1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	121 92-142	1284	166 160-168
0.11	1:11	31	10:21	141 140-144	1459	164 162-166

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.1	1:11	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:07	29.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	26.28
5km	1:02:55	20:15	23.22
5M	1:50:49	22:10	21.47
10km	2:23:30	23:06	20.70
10M	4:12:43	25:16	19.43
Half	5:48:25	26:36	18.51
20M	9:36:19	28:49	17.73
Mara	13:14:35	30:20	17.15

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