-
Time
43:58
-
Miles
5.01
-
Min/mi
8:47
-
Pacing
92%
-
WAVA
62.49
-
Stride(cm)
103
-
Cals
505
-
Cadence
178
-
BPM
137
-
%MHR
88.3
-
B/mi
1201
-
Asc(m)
152
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 143/156bpm [1236b/mi] 99cal
2) 1m - 8:41(8:41/m) 136/149bpm [1181b/mi] 102cal
3) 1m - 8:46(8:46/m) 133/139bpm [1166b/mi] 99cal
4) 1m - 8:53(8:53/m) 136/142bpm [1209b/mi] 102cal
5) 1m - 8:56(8:56/m) 137/141bpm [1223b/mi] 102cal
6) 0.01m - 3(9:53/m) 138/138bpm [1363b/mi] 1cal
8:39 8:41 8:46 8:53 8:56 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
123 92-146 |
995 |
183 176-186 |
9/15 |
0.50 |
4:15 |
2:14 |
8:56 |
150 146-154 |
1339 |
180 160-186 |
5/15 |
0.75 |
6:25 |
2:09 |
8:38 |
150 147-152 |
1294 |
182 180-184 |
7/10 |
1.00 |
8:39 |
2:14 |
8:57 |
146 133-156 |
1307 |
179 176-182 |
2/9 |
1.25 |
10:51 |
2:12 |
8:47 |
142 135-147 |
1248 |
181 174-184 |
15/2 |
1.50 |
12:57 |
2:06 |
8:25 |
144 133-148 |
1211 |
177 172-182 |
14/9 |
1.75 |
15:09 |
2:12 |
8:48 |
131 126-135 |
1152 |
177 174-182 |
9/12 |
2.00 |
17:20 |
2:11 |
8:44 |
128 125-132 |
1117 |
177 174-182 |
12/16 |
2.25 |
19:34 |
2:14 |
8:55 |
131 127-135 |
1168 |
175 172-180 |
5/10 |
2.50 |
21:48 |
2:14 |
8:56 |
133 129-137 |
1188 |
176 172-182 |
9/10 |
2.75 |
23:57 |
2:09 |
8:37 |
138 134-139 |
1188 |
174 172-182 |
19/11 |
3.00 |
26:06 |
2:09 |
8:37 |
132 127-136 |
1137 |
178 172-182 |
6/18 |
3.25 |
28:42 |
2:36 +16
|
10:24 |
137 133-141 |
1424 |
174 172-178 |
14/7 |
3.50 |
30:56 |
2:14 |
8:56 |
138 136-140 |
1233 |
175 172-180 |
11/7 |
3.75 |
33:05 |
2:09 |
8:37 |
137 134-139 |
1180 |
182 174-184 |
5/5 |
4.00 |
35:15 |
2:10 |
8:39 |
134 132-135 |
1159 |
181 176-184 |
14/7 |
4.25 |
37:30 |
2:15 |
8:59 |
136 134-138 |
1221 |
179 174-182 |
5/10 |
4.50 |
39:46 |
2:16 |
9:06 |
136 133-140 |
1237 |
176 174-178 |
7/6 |
4.75 |
41:56 |
2:11 |
8:42 |
136 133-138 |
1183 |
180 174-184 |
7/7 |
5.00 |
44:11 |
2:14 |
8:57 |
139 137-141 |
1245 |
178 172-182 |
10/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
46.32% |
More |
800m |
4:13 |
8:29 |
52.42% |
More |
1km |
5:16 |
8:29 |
54.68% |
More |
Mile |
8:38 |
8:38 |
56.89% |
More |
5k |
27:23 |
8:49 |
61.12% |
More |
5 miles |
44:10 |
8:50 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
61.60 |
5km |
26:30 |
8:32 |
63.17 |
5M |
43:52 |
8:46 |
62.52 |
10km |
55:14 |
8:53 |
62.19 |
10M |
1:31:28 |
9:09 |
62.28 |
Half |
2:01:47 |
9:18 |
61.52 |
20M |
3:10:43 |
9:32 |
62.26 |
Mara |
4:13:55 |
9:41 |
62.35 |
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