Mon 23rd Jan 2023 at 9:08am by Ay up me duck

Run > General

  • Time
    43:58
  • Miles
    5.01
  • Min/mi
    8:47
  • Pacing
    92%
  • WAVA
    62.49
  • Stride(cm)
    103
  • Cals
    505
  • Cadence
    178
  • BPM
    137
  • %MHR
    88.3
  • B/mi
    1201
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 143/156bpm [1236b/mi] 99cal
2) 1m - 8:41(8:41/m) 136/149bpm [1181b/mi] 102cal
3) 1m - 8:46(8:46/m) 133/139bpm [1166b/mi] 99cal
4) 1m - 8:53(8:53/m) 136/142bpm [1209b/mi] 102cal
5) 1m - 8:56(8:56/m) 137/141bpm [1223b/mi] 102cal
6) 0.01m - 3(9:53/m) 138/138bpm [1363b/mi] 1cal
8:39 8:41 8:46 8:53 8:56 3

Pace

2% 42% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 123 92-146 995 183 176-186 9/15
0.50 4:15 2:14 8:56 150 146-154 1339 180 160-186 5/15
0.75 6:25 2:09 8:38 150 147-152 1294 182 180-184 7/10
1.00 8:39 2:14 8:57 146 133-156 1307 179 176-182 2/9
1.25 10:51 2:12 8:47 142 135-147 1248 181 174-184 15/2
1.50 12:57 2:06 8:25 144 133-148 1211 177 172-182 14/9
1.75 15:09 2:12 8:48 131 126-135 1152 177 174-182 9/12
2.00 17:20 2:11 8:44 128 125-132 1117 177 174-182 12/16
2.25 19:34 2:14 8:55 131 127-135 1168 175 172-180 5/10
2.50 21:48 2:14 8:56 133 129-137 1188 176 172-182 9/10
2.75 23:57 2:09 8:37 138 134-139 1188 174 172-182 19/11
3.00 26:06 2:09 8:37 132 127-136 1137 178 172-182 6/18
3.25 28:42 2:36 +16 10:24 137 133-141 1424 174 172-178 14/7
3.50 30:56 2:14 8:56 138 136-140 1233 175 172-180 11/7
3.75 33:05 2:09 8:37 137 134-139 1180 182 174-184 5/5
4.00 35:15 2:10 8:39 134 132-135 1159 181 176-184 14/7
4.25 37:30 2:15 8:59 136 134-138 1221 179 174-182 5/10
4.50 39:46 2:16 9:06 136 133-140 1237 176 174-178 7/6
4.75 41:56 2:11 8:42 136 133-138 1183 180 174-184 7/7
5.00 44:11 2:14 8:57 139 137-141 1245 178 172-182 10/5

Heart

137/156max
  • Show Beats/Mile

Elevation

Asc 152m, Range 31m, Flat prediction 43:43
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 9:08
16 8.8% 9:32
15 5.4% 9:02
13 6.7% 8:48
10 8.6% 8:24
See your biggest climbs

Cadence

178 (186 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 46.32% More
800m 4:13 8:29 52.42% More
1km 5:16 8:29 54.68% More
Mile 8:38 8:38 56.89% More
5k 27:23 8:49 61.12% More
5 miles 44:10 8:50 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 61.60
5km 26:30 8:32 63.17
5M 43:52 8:46 62.52
10km 55:14 8:53 62.19
10M 1:31:28 9:09 62.28
Half 2:01:47 9:18 61.52
20M 3:10:43 9:32 62.26
Mara 4:13:55 9:41 62.35
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