Mon 23rd Jan 2023 at 10:40am by Walk This Way

Walk > General

Follow User
0 👍

Time
49:30
Miles
1.80
Min/mi
27:30
Stride(cm)
65
Cals
210
Cadence
91
BPM
92
%MHR
68
B/mi
2525
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:56(15:56/km) 92/109bpm [1466b/km] 68cal 39/80rpm
2) 1km - 18:41(18:41/km) 89/101bpm [1663b/km] 75cal 35/80rpm
3) 0.9km - 14:53(16:36/km) 94/110bpm [1560b/km] 67cal 37/78rpm

15:56 18:41 14:53

Pin Map

0mi in 0

Pace

52%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	98 81-109	2483	88 84-92	0/1
0.13	3:04	1:29	23:44	100 92-104	2374	91 88-94	0/1
0.19	4:37	1:33	24:53	97 92-103	2414	90 84-100	1/1
0.25	6:08	1:31	24:09	92 90-95	2221	89 86-94	1/1
0.31	7:40	1:32	24:29	92 88-94	2253	87 84-94	0/2
0.38	10:15	2:36	41:31	90 86-94	3736	97 82-160	1/1
0.44	11:46	1:31	24:09	88 83-93	2125	93 90-98	1/1
0.50	13:09	1:23	22:12	87 82-90	1931	93 90-96	0/1
0.56	14:33	1:24	22:29	86 81-90	1933	92 86-96	0/2
0.63	16:00	1:26	22:59	92 89-96	2115	94 86-98	1/1
0.69	17:59	1:59	31:51	86 77-93	2739	97 82-160	1/0
0.75	20:11	2:12	35:06	84 78-87	2948	88 80-96	1/1
0.81	22:23	2:12	35:10	84 79-88	2954	98 82-158	1/0
0.88	24:08	1:45	28:03	90 85-93	2525	94 80-156	1/0
0.94	25:52	1:44	27:40	95 90-99	2628	86 80-102	1/0
1.00	27:32	1:41	26:52	90 86-94	2418	86 82-92	1/1
1.06	29:18	1:46	28:11	90 85-94	2536	87 80-94	1/1
1.13	30:57	1:39	26:17	91 86-94	2392	85 82-90	1/0
1.19	33:08	2:11	34:58	97 92-101	3393	90 80-156	1/0
1.25	34:47	1:39	26:30	89 82-96	2358	86 82-90	1/0
1.31	36:17	1:30	24:06	101 99-106	2435	89 84-96	1/0
1.38	37:43	1:25	22:43	90 79-103	2044	91 86-94	1/0
1.44	39:11	1:28	23:32	84 79-89	1977	88 84-92	1/0
1.50	40:36	1:25	22:39	88 81-94	1993	89 86-94	2/0
1.56	42:33	1:57	31:19	94 85-104	2944	90 82-96	1/2
1.63	44:01	1:28	23:30	96 86-107	2256	92 82-96	1/0
1.69	45:22	1:21	21:31	104 99-110	2238	96 94-98	0/1
1.75	46:41	1:19	21:00	97 93-103	2036	96 94-96	1/1
1.80	49:30	2:49	56:26	94 84-101	5306	96 86-100	1/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:42	More
800m	11:45	23:39	More
1km	15:00	24:08	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace