Mon 23rd Jan 2023 at 11:46am by pdc

Run > General

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Time
26:37
Miles
3.26
Min/mi
8:10
Pacing
95%
WAVA
61.03
Stride(cm)
114
Cals
272
Cadence
173
BPM
113
%MHR
68.7
B/mi
926
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 102/123bpm [854b/mi] 71cal 7.16/7.78mph
2) 1m - 8:06(8:06/m) 119/125bpm [965b/mi] 88cal 7.4/7.62mph
3) 1m - 8:01(8:01/m) 124/128bpm [994b/mi] 89cal 7.48/8.12mph
4) 0.26m - 2:07(8:11/m) 126/129bpm [1031b/mi] 24cal 7.33/7.51mph

8:22 8:06 8:01 2:07

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	63 47-75	497	174 168-178	0/3
0.25	2:06	1:06	8:52	79 75-85	700	172 166-174	0/2
0.38	3:08	1:03	8:22	102 84-117	854	171 168-178	1/1
0.50	4:10	1:01	8:10	110 109-113	898	172 170-174	1/1
0.63	5:11	1:02	8:13	116 112-119	952	173 170-176	1/1
0.75	6:16	1:05	8:40	113 109-116	980	171 168-174	1/1
0.88	7:19	1:02	8:20	116 110-120	966	174 172-178	3/2
1.00	8:22	1:03	8:24	121 118-123	1017	174 172-176	1/3
1.13	9:22	1:01	8:05	121 116-124	979	173 168-176	4/0
1.25	10:22	59	7:53	117 115-119	922	173 172-174	4/0
1.38	11:23	1:01	8:08	117 115-118	952	174 172-176	1/5
1.50	12:22	59	7:55	119 116-120	941	174 172-178	1/1
1.63	13:22	1:00	8:03	119 119-120	957	174 172-176	2/2
1.75	14:24	1:02	8:12	119 117-120	977	174 172-178	2/2
1.88	15:26	1:03	8:21	122 119-123	1020	175 172-178	2/1
2.00	16:28	1:01	8:12	123 121-125	1008	173 170-176	3/1
2.13	17:30	1:02	8:18	121 119-124	1003	173 172-178	1/4
2.25	18:31	1:01	8:07	122 120-122	991	175 172-180	1/2
2.38	19:37	1:05 +10	8:44	122 119-125	1065	176 174-188	3/0
2.50	20:36	1:00	7:57	125 123-126	994	174 172-178	1/2
2.63	21:37	1:01	8:10	124 123-124	1012	175 172-178	1/1
2.75	22:35	58	7:44	126 123-128	973	175 168-178	1/1
2.88	23:38	1:03	8:22	126 123-128	1053	174 170-178	1/2
3.00	24:39	1:01	8:10	125 122-128	1020	174 172-178	2/0
3.13	25:43	1:04	8:33	126 124-129	1078	174 172-178	3/0
3.25	26:42	59	7:50	126 125-127	988	173 168-178	1/2

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 26:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.3	26:36	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.72%	More
800m	3:54	7:52	52.56%	More
1km	4:57	7:59	53.97%	More
Mile	8:06	8:06	56.09%	More
5k	25:32	8:13	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:18	8:09	61.15
5M	41:53	8:23	60.30
10km	52:44	8:29	59.88
10M	1:27:20	8:44	59.84
Half	1:56:16	8:53	59.06
20M	3:02:04	9:06	59.76
Mara	4:02:24	9:15	59.86

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